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Holistic Health

In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.

Emotional Healing Retreat

Holistic Health

WELLNESS OF YOUR SOUL, MIND AND BODY

There is a multitude of factors that define good health and wellness; environmental pollution, oxidative stress or trauma are major contributing factors to the onset and progression of illness in life…and when you decide to combat these preventively, you are taking the crucial first step towards wellness. Good mental health and physical enhancement can always be worked upon… 
The HOLISTIC HEALTH is our emotional healing retreat that provides you with the right environment to heal from all the negative irritants in day-to-day life, and helps address your chosen life goals; This you can proactively work towards at Atmantan, your holistic health retreat center, and achieve true wellness of your soul, mind, and body. This emotional healing retreat is all about helping you reset the chakras, release the toxins, undo the emotional knots, and consequently get to an optimal level, both physically and mentally, with the use of alternative medicine healing techniques. This emotional retreat will gravitate you towards better wellness and life enhancement experience. All of us as individuals should and need to invest in our personal mental health, and this emotional retreat recuperates this and more!

BENEFITS of Holistic Health Retreat

Benefits

  • Revives the natural healing potential of the body
  • Aura cleansing and Chakra Balancing
  • Improved body-mind-soul connection
  • Self-realisation
  • Stress management

PARTICULARLY RECOMMENDED FOR…

  • Chronic Ailments
  • Depression
  • Anxiety
  • Post traumatic Disorders
  • Post-Surgery (E.g. Chemotherapy) Rehab
  • Phobias / Trauma
  • Those aspiring for Spiritual growth
  • Looking for Positive Mental Health

JOURNEY OF SELF-DISCOVERY

Incorporating a diverse range of natural healing therapies from Indian, Chinese, and Western schools of medicine, this HOLISTIC HEALTH retreat at Atmantan will guide you on your journey of self-discovery, and in the process also empower you to unlock your own body’s natural ability to self-heal…
These emotional healing therapies focus on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the…

These ancient healing treatments in this emotional wellness retreat, help surge the body’s healing potential as they promote the flow of good chi, and there-in also promotes detoxification, longevity, and immunity. Even the private meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, while restoratively healing you. Atlantis, which sits atop a unique crystal hill (the crystal lends the land healing frequencies)is known for its holistic healing retreats.

MANAGE STRESS

WITH IMPROVED LIFESTYLE CHOICES

If you are looking for techniques to manage stress with improved diet, ideal lifestyle choices, and enhanced emotional wellbeing and mental outlook, along with a spiritual detox (that prevents adrenal fatigue), then the HOLISTIC HEALING retreat accurately equips you with the right healing tools to do so!
Atmantan is the most ideal among all holistic wellness centers for you to take that precious emotional time-out.

Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.

ALL HOLISTIC HEALTH RETREATS INCLUDE:

  • All our retreats are DOCTOR-GUIDED PROGRAMMES that address lifestyle ailments and many other conditions.​ ​These are ​comprehensive ​retreats that integrate protocols from natural ​& alternative medicine​.
  • If you have a CHRONIC HEALTH CONDITION or a symptom that you can’t manage anymore, our ​D​octors are here to treat you​. By taking professional help, not only can ​you ​lower the impact of long term use of ​medicine, ​but also reduce the cost ​of your illness to your body & mind​.
  • Our MEDICAL TEAM WILL ADVICE you on ​the recommended duration of ​the ​program​me​ based on your ​wellness objectives​ and underlying health conditions. ​Your progress ​will be​ closely monitored by your consulting ​Doctor.
  • ​Guests coming in for treatments have to submit their HEALTH & WELLNESS QUESTIONNAIRE at least 2 weeks prior to the admission request. ​​Atmantan Wellness Centre reserves the right to refuse booking requests if this form is not received with all the supporting medical records/documents.​ ​YOUR ​TREATMENT ​PLAN ​WILL ​BE ​PRESCRIBED ​BY ​THE ​CONSULTING ​D​OCTOR.​ ​The inclusions mentioned below are indicative​ in nature​​.
  • Atmantan is a NABH​ (National Accreditation Board of Hospitals & Healthcare Providers of India​)​​ accredited wellness centre. This accreditation resonates with our commitment to guest healthcare, safety & continuous improvement.

All Inclusive Retreat:

5 Nights

  • 5 Nights Accommodation 
  • 5 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 5 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Cardiovascular Profile Analysis
  • 1 Anti-inflammatory Aroma Bath
  • 1 Private Breathing session
  • 1 Third Eye Therapy/ Prescribed Treatment
  • 1 Private Meditation
  • 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
  • Departure Wellness Consultation

7 Nights

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 7 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Cardiovascular Profile Analysis
  • 1 Anti-inflammatory Aroma Bath
  • 1 Private Breathing session
  • 1 Third Eye Therapy/ Prescribed Treatment
  • 1 Private Meditation
  • 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
  • 1 Shirodhara
  • 1 Chi Nei Tsang
  • Departure Wellness Consultation

10 Nights

  • 10 Nights Accommodation 
  • 10 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 10 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • Cardiovascular Profile Analysis
  • 1 Anti-inflammatory Aroma Bath
  • 1 Private Breathing session
  • 2 Third Eye Therapy/ Prescribed Treatments
  • 1 Private Meditation
  • 2 Pranic healing (Scan & Cleanse)/ Prescribed Treatments
  • 1 Shirodhara
  • 1 Chi Nei Tsang
  • 1 Postural Integration
  • 1 Manual Lymphatic Drainage
  • Departure Wellness Consultation

14 Nights

  • 14 Nights Accommodation 
  • 14 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 14 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Cardiovascular Profile Analysis
  • 2 Anti-inflammatory Aroma Bath
  • 1 Private Breathing session
  • 2 Third Eye Therapy/ Prescribed Treatments
  • 2 Private Meditation
  • 2 Pranic healing (Scan & Cleanse)/ Prescribed Treatments
  • 1 Shirodhara
  • 1 Chi Nei Tsang
  • 1 Postural Integration
  • 1 Manual Lymphatic Drainage
  • 1 Purely Atmantan Signature Therapy
  • Departure Wellness Consultation

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

VIEW SAMPLE DAY PLAN

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvinating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

Hypertension Case Study

A young 46 year old woman who had just started suffering from symptoms of hypertension (and wasn’t on any medication yet), was certain that she wanted to sort help and correct this before it became too late. She was also suffering from severe acidity.

When she came to Atmantan, her blood readings showed that her RBC Count (EDTA Blood/Impedence) was 4.21million (Normal should be 4.7-6.0), her Eosinophils was 6.5 % (Normal is between 1-6!), her Homocysteine Level (Blood/CMIA) was 50 mcmol/L (Normal should be less than 16.2), and her GLOMERULAR FILTRATION RATE (eGFR) was 79 mL/min (Normal should be more than 90!). Even her Blood Pressure Reading was slightly high at 130/90.

She was put on a 10 days Doctor Prescribed Holistic Health programme. Along with hypertension, she needed treatment for her inflammation and renal infection. 

She was prescribed detoxifying therapies for cleansing, Yoga and Breathing practices along with Acupuncture (for immunity boosting), and Ayurvedic therapies (for improved circulation).

Her tailor made fibre rich diet plan consisted of Antioxidant rich foods, Calming herbal shots, and herbal shots to reduce acid reflux. She was also put on NATURALS herbal Supplementation for sustained improvement (Omega 3 Fatty Acid, Pre-gut, and Breathe Easy)

Upon leaving the programme, she was  given a follow-up diet and lifestyle programme. Within 20 days of the programme, her Blood reports and check has confirmed her amazing results and transformation.

The Blood Pressure had normalised (Bp reduced from 130/90 to 110/70). The same was evident from the reduced Homocysteine Levels which were now 35.9 (It went down from 50 mcmol/L only a month ago). Even the weight had also reduced from 88.9 to 85.4 kgs

The breathlessness had reduced substantially along with improved energy levels. This was evident from the improvement in the RBC Count which rose from 4.21 to 4.53 Million (It was normalised). Even the Eosinophils count was down from 6.5 % to 0.43 (This had normalised as well!) Lastly, even her Glomerular filtration rate (eGFR) had risen from 79 to 107 mL/min (This had normalised as well!).

She is very motivated to continue with her wellness journey, restorin

Hyperthyroidism, Sleep, Mental Health Concerns Etc. Can All Be Worked Upon If You Decide To…

This 51 year old guest, was a known case of Hyperthyroidism (he had been suffering with this for the last 15 years), and also had some other complex series of disorders like high Blood Pressure, hyper acidity, ED, weight gain, lack of sleep, allergies and with compromised mental health.

He came to Atmantan for a 14 Nights stay. Upon consultation and after going through his diagnostic BLOOD reports, he was put on the Holistic Health retreat along with a weight loss regime.  

His holistic treatment protocol included a sleep score, cleansing and detoxifying therapies like Acupuncture, colonics etc for the first 7 days. Post this, he was then started on private Yoga, Meditation, Pranic Healing. Some Dosha balancing Ayruvedic therapies were also added into his routine.   

His diet rotated between a low carbohydrate diet and a cleansing liquid diet. This was along with NATURALS supplementation (Gastrocare, Relax Aid, Omega 3, Allergy Care). These brought about desired changes for this introversive guest!

By the end of his stay, he had a total weight loss of 6+ kilograms along with a stable BP reading of 130/80. His anxiety attacks, his hyperacidity and his sleep had all improved considerably. In fact towards the end of his programme, he also noticed a visible drop in food cravings and was also mingling more openly with everyone at the centre!

He returned home as an accomplished individual and promising to work upon maintaining this improved self.

Acidity Induced Migraine Is Cured By Reviving Gut Health

This 48 year old, lean & fit guest first came to us for her severe migraines.

Her blood tests showed IgE elevated levels as well and when she checked into Atmantan for 7 Nights and was prescribed the Holistic Health Programme.

With diagnosed severe migraine bouts that made her resort to pain killers as a quick fix, she suffered from side-effects of high intensity stomach acidity attacks as well.

The treatment protocol started with reviving her gut health and correcting gut infections. With an anti h pylori diet programme, using NATURALS’ supplements, yogic detoxification techniques and natural fermented probiotic drinks, the guest saw her health improving in leaps and bounds.

Post her departure, the Doctor follow-ups showed that for nearly 3 months, she had not more than 2-3 episodes of headaches, and was successfully controlling her stomach acidity and other pains with the recommended diet plan.

She is a true wellness connoisseur, who comes to Atmantan 2-3 times a year as she scales new heights of personal wellness.

A Much Needed Ray Of Hope As The Auto-immune Conditions And Ongoing Inflammations Started Reversing!

A 60 year old guest came in with symptoms of SLE (Systemic Lupus Erythematosus) which is an auto-immune condition that causes widespread inflammation and tissue damage (she came in with blood reports confirming the auto immune markers as well).

She was also suffering from associated symptoms of fatigue, multiple joint-pain, gastric irritation and constipation (since more than 6-7 years) and multiple rashes on her skin.

She came to Atmantan for 7 Nights looking to reduce her symptoms and treat the long-term autoimmune disorder, where she was put on a customised Holistic Health Programme.

She was put on a low grain diet in combination of natural cox inhibitors and natural probiotic herbal drinks to cleanse the gut infections and inoculate healthy microbes as well. Complementing this, the Ayurvedic and naturopathy treatments become a part of her daily protocol.

By the third day itself, her fatigue was gone along with visibly reduced swelling and inflammation on the joints! During her stay the persistent constipation also disappeared as the bowel movements also regularized with well-formed excreta structure!

As she returned home, the guest was given a long term dietary programme and follow up plan to help her better manage the auto immune disease. She left empowered and healthier, as she realized her body was learning to heal itself.

FAQ

Will I be asked to stop my medications (mental health)?

This will depend upon your condition, and medical history. Atmantan is a place of transformation and our guests have always exhibited inspiring improvements; with the right guidance, effort and support, our team will definitely assist you in a personalised manner.

Do you provide counselling sessions?

Our Doctors are all trained in Yoga, psychology and counselling. We do provide counselling to address emotional and psychological concerns.

Can Depression and anxiety be cured?

Depression and anxiety is managed here at Atmantan but the care depends on the severity of the condition. We suggest you interact with our Wellness Concierge first for a pre-arrival assessment of your condition and then plan your programme after this consult.

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