National Tourism Award Winner - Best Wellness Centre
There is a multitude of factors that define good health and wellness; environmental pollution, oxidative stress or trauma are major contributing factors to the onset and progression of illness in life…and when you decide to combat these preventively, you are taking the crucial first step towards wellness. Good mental health and physical enhancement can always be worked upon…
The HOLISTIC HEALTH is our emotional healing retreat that provides you with the right environment to heal from all the negative irritants in day-to-day life, and helps address your chosen life goals; This you can proactively work towards at Atmantan, your holistic health retreat center, and achieve true wellness of your soul, mind, and body. This emotional healing retreat is all about helping you reset the chakras, release the toxins, undo the emotional knots, and consequently get to an optimal level, both physically and mentally, with the use of alternative medicine healing techniques. This emotional retreat will gravitate you towards better wellness and life enhancement experience. All of us as individuals should and need to invest in our personal mental health, and this emotional retreat recuperates this and more!
Benefits
PARTICULARLY RECOMMENDED FOR…
Incorporating a diverse range of natural healing therapies from Indian, Chinese, and Western schools of medicine, this HOLISTIC HEALTH retreat at Atmantan will guide you on your journey of self-discovery, and in the process also empower you to unlock your own body’s natural ability to self-heal…
These emotional healing therapies focus on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the…
These ancient healing treatments in this emotional wellness retreat, help surge the body’s healing potential as they promote the flow of good chi, and there-in also promotes detoxification, longevity, and immunity. Even the private meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, while restoratively healing you. Atlantis, which sits atop a unique crystal hill (the crystal lends the land healing frequencies)is known for its holistic healing retreats.
If you are looking for techniques to manage stress with improved diet, ideal lifestyle choices, and enhanced emotional wellbeing and mental outlook, along with a spiritual detox (that prevents adrenal fatigue), then the HOLISTIC HEALING retreat accurately equips you with the right healing tools to do so!
Atmantan is the most ideal among all holistic wellness centers for you to take that precious emotional time-out.
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
9 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
13 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
10 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
19 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
14 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
27 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
Grief Plummeted the Post Chemo Recovery
Case study of a 70 year old lady post her Chemo and Radiation Treatment for Lung Cancer
LIFE BEFORE ATMANTAN
A 70 year old lady guest came to Atmantan in September of 2022, with the hope of getting well after several life changing incidents.
She had been diagnosed with primary lung cancer (for which she had undergone Chemotherapy and Radiation therapy in March ‘22). She had also been previously diagnosed with breast cancer in 2019, for which she had gone through a lumpectomy. Another health concern was her back, as she suffered from a prolapsed intervertebral disc and had also had spinal surgery in 2010. Recently she had also suffered the loss of her husband, and she especially felt anxious and depressed.
Along with her deteriorating health conditions, she constantly felt tired, fatigued and was experiencing a loss of appetite along with low energy. All this had severely lowered her confidence levels.
She decided to come to Atmantan looking to heal.
HEALING JOURNEY AT ATMANTAN
After the initial wellness consultation with the Doctor, she was suggested to undergo the Holistic Health retreat for 21 days. The Doctor planned the treatment and diet as counselling case study, which would also help in her post-chemo recovery. The diet formulated was a low carbohydrate and a moderate protein and fat one. She was also given super foods with plenty of antioxidant rich ingredients and probiotics to help set the gut and revive immunity. Apart from the dietary prescription, she was also put on supplements that enhance the recovery and immunity; these supplements were Atmantan Naturals’ Curcumin+ (Contains pure turmeric extract and is an immunity booster), Antiox 3, Super Anti-ox 3 (Anti-Oxidants) Nutri liver, Natflam 6 (for inflammation) and Defence Max (natural viral defence and boosts immunity).
The treatments given were from the school of Ayurveda, along with some western therapies, Acupuncture, Yoga, physiotherapy and private meditation sessions. The guest had daily consultations with her Doctor as well, such that her progress was monitored daily. On the 3rd day itself, the lady guest shared that she was feeling better mentally.
In fact since she had come to Atmantan, she truly felt that the team was nurturing here and looking after her and she stated during her regular monitoring that slowly and steadily, all her complaints were being transformed; She was becoming her positive self again!
HER TRANSFORMATION
At the time of the departure consultation, the guest shared how her 3 weeks at here had…
– Improved her quality of Sleep
– Felt more energetic and active
– Bowel habits had gotten better as she now felt hungry enough to eat, and even the food tasted better
– Was also able to socialise better, and she had willingly participated in the group activities (which she was hesitant to in the beginning
– To her, her body felt more supple, flexible and lighter.
– Her exercise tolerance had also improved, and she took initiative to actively participate in various activities here at Atmantan
– And her overall mood was elevated
She was extremely grateful to the team and felt her time here had made her more stable, and she had gained back some of her confidence. She was now feeling strong enough to even return to her daily life.
Her tough life journey and her will to get well was very inspiring for us at Atmantan… when one prioritises one’s health, the benefits are multi-fold.
Hypothyroidism and weight gain are signs of inflammation in the bio-system!
Case study on Hypothyroidism and associated weight gain
LIFE BEFORE ATMANTAN
A 53-year-old lady suffering from complaints of weight gain, sluggishness and thyroid dysfunction, along with early morning stiffness and pain in all the joints, decided to come to Atmantan. These were clearly all signs of systemic inflammation in her bio-system!
HEALING JOURNEY AT ATMANTAN
Upon admission, she went through an in-depth Doctor consultation and diagnostics, wherein she was also found to be suffering from severe inflammation in the body; With high cholesterol issues and a borderline blood pressure concern along with her other pressing symptoms of weak digestion, obesity and hypothyroid. She was recommended a 14-night retreat with a combination of the Master Cleanse and Holistic Health programmes which would target all her present complaints.
She was prescribed therapeutic fasting to start with a detox as per Naturopathy principles for the initial few days post which she was on an anti-inflammatory meal plan that had anti-oxidants, natural probiotics, moderate carbohydrates and higher fat. This diet was adequately also supplemented with Atmantan Naturals’ Omega 3 fatty acids (for assisting in reducing systemic inflammation), Digestive Enzymes (to improve digestion and fight gut inflammation) and Thyrocare (to manage the thyroid dysfunction and to activate the conversion of thyroid hormones).
Since her fasting phase, she was taking various detoxifying Naturopathic treatments along with Ayurvedic weight loss therapies that also reduced inflammation in the body.
She was also given personalised fitness sessions, and specific yoga practices to activate her thyroid functions along with stress management sessions.
HER TRANSFORMATION | MASTER CLEANSE | 14 NIGHTS
The result after 14 days of treatment was that the pain and stiffness around the joints has significantly reduced, (she was not having any difficulty with stiffness in the early mornings anymore).
She became a successful hypothyroidism case study as even her TSH came down from 4.3 to 2.3 uIU/ml (it had now normalized!) and her inflammatory marker (such as ESR) had dropped from 68 to 33 and the C Reactive Protein (A high CRP reading is a sign of acute inflammation) had come down to 2.02 from 8.3!
Her blood pressure was also streamlined and because of this improved lifestyle, all thanks to a normalised TSH, she had also lost almost 4 kgs of weight (from 80.3 kgs to 76.5 kgs) which also made this a brilliant weight loss case study. Most of this weight loss consisted of a fat loss of almost 3 kgs (from 38.7 kgs to 35.8 kgs) along with a drop of 2 points in her visceral fat (from 15 to 13)!
Upon getting her blood reports done, the transformation was further quantified as the values had all reduced significantly in just a short period of time. The Stool examination revealed that the gut inflammation (which existed in the beginning) had disappeared!
Her total Cholesterol has also normalised when it reduced from 219 to 159! This included her Triglycerides having dropped from 106 to 97, while her good cholesterol had improved from 45 to 47!
Needless to say the results were fabulous, and her sheer will and hard work, along with guidance of the doctors had gotten her here.
Arrest Hypertension right at the start!
Case Study: How a 46-year-old Cured Hypertension
LIFE BEFORE ATMANTAN…
A young woman who had just started suffering from symptoms of hypertension (and wasn’t on any medication yet), was certain that she wanted to sort help and correct this before it became too late. She was also suffering from severe acidity.
When she came to Atmantan, this 46 year old’s blood readings showed that her RBC Count (EDTA Blood/Impedance) was 4.21million (Normal should be 4.7-6.0), her Eosinophils was 6.5 % (Normal is between 1-6!), her Homocysteine Level (Blood/CMIA) was 50 mcmol/L (Normal should be less than 16.2), and her GLOMERULAR FILTRATION RATE (eGFR) was 79 mL/min (Normal should be more than 90!). Even her Blood Pressure Reading was slightly high at 130/90.
HEALING JOURNEY AT ATMANTAN…
She was put on a 10 days Doctor Prescribed Holistic Health programme. Along with hypertension, she needed treatment for her inflammation and renal infection as well.
She was prescribed detoxifying therapies for cleansing, Yoga and Breathing practices along with Acupuncture (for immunity boosting), and Ayurvedic therapies (for improved circulation).
Her tailor made fibre rich diet plan consisted of antioxidant rich foods, Calming herbal shots, and herbal shots to reduce acid reflux. She was also put on NATURALS herbal Supplementation for sustained improvement; She was started on Omega 3 Fatty Acids (For cardio vascular health), Super AntiOx 6 (Prevents oxidative damage in the bio-system), Pre-gut (A powerful Pre-biotic that restores gut health), and Breathe Easy (Improves respiratory efficiency).
Upon returning home, she continued to be in touch with the Doctors and followed the follow-up diet and lifestyle programme she was given. Within 20 days of her departure (i.e. a month after she started her retreat), her Blood reports and check-up had confirmed her amazing results and transformation.
HER TRANSFORMATION | HOLISTIC HEALING | 30 NIGHTS
The Blood Pressure had normalised (Bp reduced from 130/90 to 110/70)! The same was evident from the reduced Homocysteine Levels which were now 35.9 (It went down from 50 mcmol/L only a month ago). Even the weight had reduced from 88.9 to 85.4 kgs.
The breathlessness had reduced substantially along with improved energy levels. This was evident from the improvement in the RBC Count which rose from 4.21 to 4.53 Million (It was normalised). Even the Eosinophils count was down from 6.5 % to 0.43 (This had normalised as well!) Lastly, even her Glomerular filtration rate (eGFR) had risen from 79 to 107 mL/min (This had normalised as well!).
She is very motivated to continue with her wellness journey and chose to continue with her prescribed diet. This became a highly successful hypertension case study!
Hyperthyroidism, Sleep, Mental Health Concerns Etc. Can All Be Worked Upon If You Decide To…
Hyperthyroidism & Mental Health Case Study | Atmantan Wellness.
LIFE BEFORE ATMANTAN…
This 51 year old guest, was a known case of Hyperthyroidism (he had been suffering with this for the last 15 years), and also had some other complex series of disorders like high Blood Pressure, hyper acidity, ED, weight gain, lack of sleep, allergies and with compromised mental health.
He came to Atmantan for a 14 Nights stay. Upon consultation and after going through his diagnostic BLOOD reports, he was put on the Holistic Health retreat along with a weight loss regime.
HEALING JOURNEY AT ATMANTAN…
His holistic treatment protocol included a sleep score, cleansing and detoxifying therapies like Acupuncture, colonics etc for the first 7 days. Post this, he was then started on private Yoga, Meditation, Pranic Healing. Some Dosha balancing Ayruvedic therapies were also added into his routine.
His diet rotated between a low carbohydrate diet and a cleansing liquid diet. This was along with NATURALS supplementation (Gastrocare, Relax Aid, Omega 3, Allergy Care). These brought about desired changes for this introversive guest!
HIS TRANSFORMATION | HOLISTIC HEALTH | 14 NIGHTS
By the end of his stay, he had a total weight loss of 6+ kilograms along with a stable BP reading of 130/80. His anxiety attacks, his hyperacidity and his sleep had all improved considerably. In fact towards the end of his programme, he also noticed a visible drop in food cravings and was also mingling more openly with everyone at the centre!
He returned home as an accomplished individual and promising to work upon maintaining this improved self. This along with hyperthyroidism also became a successful mental health case study.
Acidity Induced Migraine Is Cured By Reviving Gut Health
Case Study of a 48-year-old Suffering From Migraine
LIFE BEFORE ATMANTAN…
This lean & fit guest first came to us for her severe migraines.
Her blood tests showed IgE elevated levels as well and when this 48 year old checked into Atmantan for 7 Nights and was prescribed the Holistic Health Programme.
With diagnosed severe migraine bouts that made her resort to pain killers as a quick fix, she suffered from side-effects of high intensity stomach acidity attacks as well.
HEALING JOURNEY AT ATMANTAN…
The treatment protocol started with gut health improvement and correcting gut infections. With an anti h pylori diet programme, using NATURALS’ supplements of Gastro Care (Maintains the optimum pH of the stomach), Pre Gut (Powerful pre-biotic that Restores gut health, gut balance and gut function), Super Antiox 6 (Prevents oxidative damage in the bio-system), and Laxofresh (Improves digestion), along with yogic detoxification techniques and natural fermented probiotic drinks, the guest saw firsthand the gut health treatment benefits. Her condition improved in leaps and bounds.
HER TRANSFORMATION…
Post her departure, the Doctor follow-ups showed that for nearly 3 months, she had not more than 2-3 episodes of headaches, and was successfully controlling her stomach acidity and other pains with the recommended diet plan. This become a land mark migraine case study that exhibited tangible results for our other guests as well.
She is a true wellness connoisseur, who comes to Atmantan 2-3 times a year as she scales new heights of personal wellness.
Reversal Of Auto-immune Conditions And Ongoing Inflammations
Case study of a 60-year-old With Systemic Lupus Erythematosus
LIFE BEFORE ATMANTAN…
This guest came in with symptoms of SLE (Systemic Lupus Erythematosus) which is an auto-immune condition that causes widespread inflammation and tissue damage (she came in with blood reports confirming the auto immune markers as well).
60 years old, she was also suffering from associated symptoms of fatigue, multiple joint-pain, gastric irritation and constipation (since more than 6-7 years) and multiple rashes on her skin.
HEALING JOURNEY AT ATMANTAN…
She came to Atmantan for 7 Nights looking to reduce her symptoms and treat the long-term autoimmune disorder, where she was put on a customised Holistic Health Programme.
She was put on a low grain diet in combination of natural cox inhibitors to eliminate the gut infections and inoculate healthy microbes as well. She was also supplementing her diet with Naturals Super Antiox 6 (Supports an optimal immune system), Virgin Coconut Oil (Enhances brain, skin and metabolic health), Natflam 6 (potent anti-inflammatory), Defence Max (Immunity booster and has anti-viral properties), and Gut Revive (Nourishes & repairs the gut, & the gut microbiome). Complementing this, the Ayurvedic and naturopathy treatments became a part of her daily protocol.
HER TRANSFORMATION | HOLISTIC HEALTH | 7 NIGHTS
By the third day itself, her fatigue was gone along with visibly reduced swelling and inflammation on the joints! During her stay the persistent constipation also disappeared as the bowel movements also regularised with well-formed excreta structure!
As she returned home, the guest was given a long term dietary programme and follow up plan to help her better manage the auto immune disease. She left empowered and healthier, as she realized her body was learning to heal itself.
This systemic lupus erythematosus treatment inspired our other auto-immune patients to seek relief at Atmantan.
Will I be asked to stop my medications (mental health)?
This will depend upon your condition, and medical history. Atmantan is a place of transformation and our guests have always exhibited inspiring improvements; with the right guidance, effort and support, our team will definitely assist you in a personalised manner.
Do you provide counselling sessions?
Our Doctors are all trained in Yoga, psychology and counselling. We do provide counselling to address emotional and psychological concerns.
Can Depression and anxiety be cured?
Depression and anxiety is managed here at Atmantan but the care depends on the severity of the condition. We suggest you interact with our Wellness Concierge first for a pre-arrival assessment of your condition and then plan your programme after this consult.
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