National Tourism Award Winner - Best Wellness Centre
SPA RETREAT
SPA LIFE is the perfect getaway retreat for you when you are looking for some ‘me-time’ to relax, recuperate and experience the ultimate healing indulgence while savouring organic plant-based formulas and rich nutrient-infused wellness cuisine. This wellness journey with our restorative collection of regal treatments including daily treatments, body polishes, and holistic therapies, will gently melt your stress away and give you a visible transformation.
Experience a journey of magnificent treatments for your body and senses combined with the most refined, organic, and wildcrafted botanical extracts rich in Pranic life force. Experience the best rejuvenating therapies here.
Benefits
Particularly recommended for
Decoctions made with aromatherapy, herbs, minerals and clays renowned for their potent healing powers are carefully selected for each individualized treatment to soften, smoothen, and brighten your skin.
Restorative anointments and cocoons invigorate and nourish your body, mind and soul, while your senses are realigned to a more peaceful and calmer way of living. Self-indulge in an exclusive nourishing holistic anti-aging facial; our refined and rich therapies allow you to indulge your senses to the hilt.
As you reduce your exposure to harmful toxins, fight free radical damage, and partake in organic nutrition from our exclusive wellness cuisine, the SPA LIFE retreat will let nature provide your body with all that it needs to regenerate and heal. This journey of ultimate downtime and pampering, in the secluded and tranquil crystal valley of Atmantan, makes sure you are truly able to unwind and reconnect with yourself. Renew here.
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.
3 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
5 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
9 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
13 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
Alcoholism, Anxiety & Stress Do Not Define Us… There Is Always A Way Out.
Case Study of a 25-year-old Suffering From Alcoholism, Stress & Anxiety
LIFE BEFORE ATMANTAN…
This successful career woman came to Atmantan with complaints of high stress levels and anxiety along with emotional outbursts. As a young 25-year-old, she had been trying to cope with all of this alone, and had taken to heavy drinking as well in the past. Now sober, she decided to come for a lifestyle overhaul to Atmantan.
On the 1st day of her consultation itself she very honestly told the Doctor that she was seeking help to be able to cope with her anxiety, and wanted to do so without getting habituated to drinking. Also the fact that due to her hectic work schedule, she would be on work mode and incapable of going for a very intense programme. Hence post the initial consultation, she was recommended to undergo a 14-day Spa Life retreat at Atmantan.
HEALING JOURNEY AT ATMANTAN
For this alcoholism case study, the guest use to have daily short mid-retreat consultations with her doctor, which worked as a behavioral therapy along with counselling. During these sessions, the Doctors and she managed to identify the root cause of her stress and anxiety (one of a broken childhood due to separated parents, which had her suffering from habitual loneliness and also prone to drinking).
Once this breakthrough was achieved, she was prescribed relaxing and meditative therapies along with the Shirodhara, music therapy, Yoga and several meditation techniques. All this helped her regain the mind-body-soul connection. Her diet was also structured with an objective to boost her serotonin levels, and the meals were hence naturally supplemented with a tryptophan rich diet. It was also recommended that she participate in social activities, all of which elevated her mood levels.
HER TRANSFORMATION | SPA LIFE | 14 NIGHTS
While her initial score in the standard stress scale was 27, eventually on the day of her discharge, there was a decrease of 9 in her stress score! This was accompanied with a complete positive change in her outlook on life. Besides this she also felt more energetic, rejuvenated, had better sleep patterns and in general became happier and stronger. Very importantly, she felt more confident and knew she wouldn’t resort to any addictive habits. This became a success story as an anxiety case study.
Do we get salon services?
Atmantan is a wellness center hence, we do not have a full fledged Salon.
Will food be customised for Spa Life?
This being a relaxation retreat, the food is only customized if needed due to any allergy or health condition. Usually, while on this retreat, one can have all are healing curative meals served.
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