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FAQs

Our health programmes are about management and reversal of lifestyle conditions and diseases. Here are some queries our guests usually have...

How does a typical day look like? What is my daily routine?

Our Guests choose to come here to work on their wellness objectives. To achieve this goal, the consulting doctor/coach will prepare a schedule for you.
This schedule/routine will help you get the most out of the time that you spend here at Atmantan. As this schedule helps you build better daily habits, you notice an enhancement in your physical and mental health. The activities here include everything from morning rituals like Kriya/Yoga/Fitness classes, therapy schedule, consultation timings and other group classes/sessions

Are kids allowed at Atmantan?

Guests must be 18 years or older to check in.
Teenagers, however, above the age of 14 are allowed to accompany their parents/guardian to the resort. These teenagers (between the ages of 14-18 years), can have access to all group activities and can avail the spa treatments, Sauna, Steam & Pool facilities with the written consent of their parent/guardian.

During the summer months from 10th April to 31st August, Atmantan organises the Family Summer Camp, which is best suited for families who have children in the age group of 8-14 years. This is a great opportunity for children to get introduced to healthy habits in a relaxed environment while the parents partake in their wellness program.

Is there any retreat/programme for the family?

Our retreats are personalised to the individual needs. So while the family travels together, each individual in the family has the choice of selecting their own program that is best suited to their health goal. You can connect with our team to discuss your specific objective, and we can then curate a personalised family program for you as well.

My health goal is different from the goal of my partner. Can we book different retreats & stay together?

Yes absolutely.
Atmantan recognises that each individual is unique and is at a different stage of their health journey – within their physical, mind and spirit body.

Each programme starts with a consultation with your Doctor. We encourage you to share your health objective frankly so that the doctor can personalise and help you select the suitable programme.

You will be happy to note that the price of most all our programmes is the same. Hence, this gives you the flexibility of choosing/changing during your consultation on your arrival.

What happens if I do not have enough days as required for the programme?

Atmantan has been created to offer result oriented health programmes. If you don’t have enough days as per the programme then the following is possible…

  1. If you are not able to come for the minimum days required for the programme, then you will be denied admission. E.g. You need a minimum of 14 nights for the Ayurveda Panchakarma detox programme.
  2.  If your dates presently don’t permit, then you can come to us for another shorter program. E.g. If you can come for only 7 nights, then the team will propose the ‘Master Cleanse Detox’ or the ‘Holistic Health emotional healing’ programme to you instead..

Can my package be changed after arrival?

Yes, your package can be changed on the day of arrival or even during your stay. Our Doctors/coach will help you choose the program that’s best for you. Sometimes you can also do 2 or more programmes as a combination during your stay. E.g. You have 21 nights and you choose to do the 14-day Ayurveda Panchakarma retreat followed by a 7 nights ‘Journey through Yoga retreat.

Is there any single-day package available? Are you a day spa?

Being a residential wellness centre, we don’t have any single day package or a day visit package.

All the health programmes have a minimum duration of 3, 5 and 7 nights and more, depending upon the programme.

There is however an introductory package (Experience Atmantan) that includes the room charges, 3 vegetarian meals a day, and morning Yoga. This package is of a minimum 2 nights stay.

Is the diet/food here vegetarian or vegan?

The Atmantan cuisine philosophy is based on the truth, ‘’let food be thy medicine, and medicine be thy food’’ as said by Hippocrates, the Father Of Medicine. For your healing purposes, we serve fine dining vegetarian meals. Our guests especially enjoy how the food served here is nutritious, healthy food, and also with incredible variety and taste. The meals are personalised to suit your dietary needs, allergies and preferences.

Yes, we also serve vegan meals to our guests who require the same.

Can I book a retreat for specific health symptoms?

Yes, most of our guests seek us and book their programme to treat their specific ailments or symptoms.
We advise you to connect with our team to initiate a personal discussion with the Doctor (prior to your booking). The Doctors and our team can then further assist you, in explaining our wellness approach, and treatment protocol for your ailment, along with a recommended duration of stay for the programme.

What is the success rate of a retreat?

We offer scientific and traditional result-oriented programmes.
We are also in the process of compiling our medical data (of case studies) and will be publishing a study in 2022. We can share some highlights so far with you…

  1. 100% weight loss has been delivered to all our guests who signed up for the weight loss programme. For all guests who stayed for 2 weeks and above on the weight loss program,
    • The average weight loss is 4.5 Kg
    • Average inch loss in abdomen is 3 inches
    • Visceral fat reduced by a score of 2.2
  2. 100% success in Diabetes management
    • Close to 85% of the guests have stopped their medication (who continued to be on the after care program for minimum duration of 3 months)
    • Reduction in allopathic medication like Insulin, by 60%
    • Reduction in Metformin, by 78%

How can Atmantan benefit me?

Atmantan is a word synonymous with wellness. Here you partake in a healthy way of living, as you learn to take to habit forming, lifestyle transformations. The programme begins with Doctor consultations, diagnostics and physiotherapy assessments. All these enable your Doctor to plan a day of cleansing rituals, fitness and strength activities, yoga, meditation, and healing wellness therapies. As you participate in all these along with a prescribed diet plan and natural supplementation, you find yourself improving by that, mentally and physically. At departure, you take home a regime and diet plan, so as to be able to continue this wellness journey.

How long does the treatment last?

Most of the body therapies are 50 minutes long.

Is the Yoga studio open air or indoors?

The centre has an indoor Yoga studio that extends to the open air as well. The Wellness Pavilion at Atmantan has a yoga studio as well as a terrace adjoining it for open air classes along with an open air amphitheatre for classes (whenever the weather permits the same).

Are Yoga mats provided?

Yes, we provide you with sanitised yoga mats for classes in the Wellness Pavilion. However if you do prefer to use a personal yoga mat in your room, you can bring the same along with yourself.

How much weight can I lose at Atmantan?

Our weight loss programme is one of the most popular retreats at Atmantan.

Since weight is usually an indicator of other stress points/issues in our bio-system, the weight loss in a programme varies for every individual. Hence, we don’t guarantee or mention how much weight loss you will achieve; but we can assure you that your time spent at Atmantan will be worth it.

Our case studies show us that a 100% weight loss has been delivered to all our guests who signed up for the weight loss program. For all guests who stayed for 2 weeks and above on the weight loss program, we observed…

  1. The average weight loss is 4.5 Kg
  2. Average inch loss in abdomen is 3 inches
  3. Visceral fat reduced by a score of 2.2

Is wi-fi available on the premises? What is the speed of the wi-fi?

Atmantan is committed to providing a memorable wellness experience to each of its guests. We thus encourage guests to travel without their cell phones, laptops and other smart devices to the wellness centre.

We do offer wi-fi service, but in your rooms only. This is complimentary and included in your package (Additionally, the hi-speed internet service can be purchased).
Kindly share your preference prior to arrival or with the Welcome Pavilion during your stay.

To further preserve the privacy of all guests at the wellness centre, we do not allow the use of any of these devices in the walking areas, gardens and public buildings. We assure you a ‘better connection’ as you embark and partake in your wellness journey at Atmantan.

Anything I need to carry?

We suggest you include the following in your packing list for your wellness stay here & these will amply suffice as you indulge in the fitness activities at Atmantan…

  • A minimum of ‘one set of fitness clothes per day’ at the least,
  • A swimming costume + cap, which you can use in our indoor temperature-controlled salt pool (Pool operations as per Govt. guidelines)
  • Appropriate Cycling/Spinning shorts if you intend participating in the cycling/spinning workout sessions,
    Preferably 2 pairs of sports shoes (one to walk around in the resort and a separate pair for the indoor fitness activities).
  • A light jacket/stole, that will help keep you warm as the evenings here are pleasant & at times chilly, with Mulshi being a hill-station.
  • During the Monsoons (June – September), Mulshi receives very heavy rainfall & while the resort provides umbrellas, you can also carry rain jackets/raincoats if you prefer, for your added convenience.

Who can guide me in choosing the right wellness package?

We advise you to connect with our team to initiate a personal discussion with the Doctor (prior to your booking). The Doctors and our team can then further assist you, in explaining our wellness approach, and treatment protocol for your ailment, along with a recommended duration of stay for the programme.

Do I need an rtPCR Test even if I am completely vaccinated (Have taken both the doses of the COVID Vaccine)?

The RTPCR test is mandatory prior to arrival. This swab should be collected not more than 48 hours prior to arrival. Guests are advised to avoid socialising once the test has been conducted, and upto their arrival at Atmantan.

COVID Advisory: Guests are advised to not leave their home once the test has been conducted. We reserve the right to validate the authenticity of the RTPCR test. If the test is found to be edited/false, then your admission request will stand cancelled & will not qualify for any refund. We only accept tests from a certified ICMR (Indian Council of Medical Research) laboratory.
As per our COVID Safety protocol, RTPCR test is also mandatory for all those who have been completely vaccinated as well (completed their 2nd dose of COVID vaccine).

Where can I get more information on the inclusions and benefits of each programme?

Please find all details attached in the Brochure

What is the Payment & Cancellation policy?

Do read here

What is Atmantan?

 Atmantan is a word synonymous with wellness. We are a NABH Accredited wellness centre that is committed to bringing to you integrated result-oriented, scientifically researched and authentic wellness. 

Here you partake in a healthy way of living, as you learn to take to habit forming, lifestyle transformations. The programme begins with Doctor consultations, diagnostics and physiotherapy assessments. All these enable your Doctor to plan a day of cleansing rituals, fitness and strength activities, yoga, meditation, and healing wellness therapies. As you participate in all these along with a prescribed diet plan and natural supplementation, you find yourself improving by that, mentally and physically. At departure, you take home a regime and diet plan, so as to be able to continue this wellness journey.

Where is it located?

Atmantan, a luxury Wellness Centre is located in the outskirts of Pune (Maharashtra), in a hillstation called Mulshi. 

Tucked away in a picturesque valley of the Sahyadris, can be reached very easily by road. Located within a 45 minutes drive from Pune city, and a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport, the drive to the resort is scenic and refreshing.

Address: Atmantan Wellness Centre,
Village Palse, Tamhini Ghat Rd,
Mulshi, Maharashtra 412108

How far is it from Pune/Mumbai? (Distance from Mumbai & Pune)

Tucked away in a picturesque valley of the Sahyadris, can be reached very easily by road. Located within a 45 minutes drive from Pune city, and a three and a half hours drive from Mumbai’s Chhatrapati Shivaji International Airport, the drive to the resort is scenic and refreshing.

Be Transformed at India’s Finest Wellness Destination

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