FAQs

Atmantan offers a range of personalised, doctor-guided wellness programmes designed around individual health and lifestyle goals. These include Atmantan Living, Master Cleanse™, Weight Balance™, Ayurveda Panchakarma, Journey Through Yoga, Holistic Health, Restorative Physiotherapy, Fitness Challenge, Natural Healing, Spa Life, Super Immunity and Radiance Ritual. Explore our wellness programmes and their details here: https://atmantan.com/wellness-package/

Personalisation is at the core of every wellness programme at Atmantan. From your initial consultation through to the end of your stay, your health profile, health objectives and wellness goals guide a highly personalised, doctor-prescribed programme, including therapies, wellness practices, nutrition and daily schedule. Certain treatments are also available à la carte.

Choosing the right programme at Atmantan is a guided process. Our experienced team takes the time to understand you, your health profile and what you hope to achieve. Through the HWQ, specialist inputs and doctor consultation, your health objectives and wellness goals help the team recommend the most suitable programme for your needs and wellness transformation.

An Atmantan wellness programme is designed as a highly personalised, doctor-guided experience. t includes doctor consultations and ongoing monitoring, postural and body composition assessments, doctor-prescribed wellness cuisine, 16–18 daily fitness and holistic activities, personalised wellness services, and an exit consultation with a 2-week personalised lifestyle plan.

The ideal length of stay at Atmantan depends on your health objectives, wellness goals and selected programme. During your pre-arrival assessment and doctor consultation, the team can help determine a suitable duration based on your individual needs. Programmes have different recommended durations, allowing your stay to be personalised accordingly.

A day at Atmantan is an immersion in integrated wellness, with your schedule thoughtfully shaped around your individual health objectives and wellness goals. Yogic Kriyas, holistic activities, prescribed treatments, doctor consultations and doctor-prescribed wellness cuisine form part of your day, alongside mindfulness, time in nature and reflection.

Your programme can be reviewed and adjusted after arrival based on your health assessment, doctor consultation, clinical findings and progress. Atmantan’s medical and wellness team may refine the therapies, activities, nutrition and schedule to align with your health needs and wellness goals. Any medically relevant changes are made under appropriate medical guidance.

Atmantan is a residential wellness destination with a minimum stay of 3 nights. Most wellness programmes are designed for 7 nights or more, with certain programmes recommended for 14 nights or longer. The appropriate duration depends on your health profile, wellness goals and selected programme, and is guided by your doctor consultation.

At Atmantan, every guest’s wellness programme is personalised to the individual, even when you arrive and stay together. Your health profile, health objectives, lifestyle and wellness goals are assessed individually, with your doctor-guided programme shaped around your specific needs. This allows each guest to experience Atmantan in a way that is personal to them.

Guests with existing health conditions are assessed individually before arrival. A Health & Wellness Questionnaire (HWQ) and pre-arrival doctor consultation allow the medical team to review your health history, current symptoms and requirements. Based on this assessment, the team determines whether Atmantan is appropriate and how your programme should be planned. Certain vulnerable health categories may require additional medical considerations or may not be suitable for a residential wellness programme.

Sharing your relevant medical history is an essential part of Atmantan’s **doctor-guided, personalised approach**. Before arrival, the Health & Wellness Questionnaire (HWQ) and pre-arrival doctor consultation help establish your health profile. During your stay, we encourage you to be open about your symptoms, medications and health concerns so your doctor can appropriately tailor your programme. Your health information is handled with confidentiality and appropriate data privacy measures.

Personalisation is at the core of every wellness programme at Atmantan. From your initial consultation through to the end of your stay, your health profile, health objectives and wellness goals guide a highly personalised, doctor-prescribed programme, including therapies, wellness practices, nutrition and daily schedule. Certain treatments are also available à la carte.

Atmantan programme is not a replacement for your treating doctor or prescribed medical care. They are designed to complement ongoing healthcare, including the management of chronic conditions. Your medical history and current treatment are reviewed by the Atmantan medical team to inform your wellness programme. Any changes to medical treatment remain under the guidance of your treating doctor.

Medication requirements are reviewed as part of your medical consultation at Atmantan. Please share your complete medication history with the consulting doctor, including any regular or recently prescribed medicines. Your doctor can review your health profile and discuss your medication requirements in the context of your wellness programme, while coordinating with your existing medical care where appropriate.

Results vary based on your health profile, wellness goals and programme. Atmantan tracks relevant parameters where appropriate, including relevant blood markers, body composition, gut microbiome, resting heart rate, heart rate variability, sleep quality and latency, fitness and mobility, posture, balance, strength, flexibility and functional movement. Your medical and wellness team reviews these measures alongside your individual health and lifestyle goals to understand your progress and personalise your programme accordingly.

Yes. Atmantan’s Weight Balance™ programme supports sustainable weight management through personalised, doctor-guided care. Based on your health profile, fitness assessment, diagnostics and goals, your programme integrates nutrition, movement and wellness practices. Our aftercare programme helps you continue these lifestyle changes and sustain your progress beyond your stay.

Atmantan is designed for anyone seeking a more informed and personalised approach to wellness, whether you are looking to make lifestyle corrections, focus on preventive health, support lifestyle management alongside ongoing medical care, or make meaningful changes to the way you live. Through doctor-guided assessment, personalised programmes and ongoing support, Atmantan provides a structured environment for those aspiring to make sustainable changes to their health and wellness.

Atmantan brings together traditional wellness practices such as Ayurveda, Naturopathy and Pranic Healing with medical guidance, Physiotherapy, Nutrition and Fitness. Expert doctors and specialists shape a personalised journey around your health profile, adjusting or excluding any therapy not medically suitable.

Atmantan offers integrated, doctor-guided support throughout your stay, combining medical expertise with evidence-informed wellness practices. Your programme is personalised to your health considerations and goals, with progress reviewed throughout your stay. Beyond clinical support, a caring team and like-minded wellness community create a supportive environment for connection, encouragement and wellbeing.

Yes. At Atmantan, programmes are doctor-guided and supported by a multidisciplinary team spanning Ayurveda, Naturopathy, Physiotherapy, Nutrition and Fitness. Before arrival, a Health & Wellness Questionnaire (HWQ) and pre-arrival doctor consultation provide relevant health information. At the resort, an in-person consultation helps shape your personalised plan, with progress reviewed and the programme guided throughout your stay.

Atmantan serves doctor-prescribed, fine-dining vegetarian cuisine personalised to each guest’s wellness goals and dietary requirements. The cuisine is grain-free and designed around an anti-inflammatory dietary approach, using fresh, locally sourced produce. Dietary preferences, including vegan meals, are incorporated into the meal plan based on individual requirements and the recommendations of the consulting doctor.

Yes. Atmantan follows a Doctor-guided, highly personalised approach to nutrition. Before arrival, guests complete a Health & Wellness Questionnaire (HWQ) and undergo a pre-arrival doctor consultation, during which relevant dietary requirements, food allergies and health considerations are documented. This information is reviewed by the medical and nutrition teams to design a personalised meal plan.

Outside food and drinks aren’t permitted. Every discipline at Atmantan- medical, therapeutic, and nutritional- works to a single plan rather than in isolation. Your meals are doctor-prescribed and designed by our clinical nutritionists within it. Prescribed nutrition is part of the programme you’ve chosen, designed by our doctors and clinical nutritionists as part of that Integrated approach

Atmantan is a residential wellness centre, not a day spa. Its doctor-guided wellness programmes are designed as immersive residential experiences, integrating medical consultations, personalised nutrition, movement, therapies and other wellness disciplines within a structured stay. Atmantan does not offer day visits or walk-in spa services.

Guests must be 18 or older to check in independently. Children under 14 are not accommodated. Teenagers aged 14 to 17 may accompany a parent or guardian, with access to wellness services and facilities subject to parental consent and clearance from our medical team.

Yes. Complimentary Wi-Fi is available in guest rooms and included in your wellness package, with high-speed internet at an additional charge. In keeping with Atmantan’s approach to holistic healing, public spaces are intentionally unplugged, and device use is not permitted in walking areas, gardens and public buildings, supporting a digital detox.

Before your arrival, our team will share a detailed pre-arrival checklist. As a general guide, we suggest bringing:

• At least one set of fitness clothing per day
• A swimsuit and swim cap for the indoor temperature-controlled and outdoor salt pools
• Cycling shorts, if you plan to join spinning sessions
• Two pairs of sports shoes: one for walking around the resort and one for indoor fitness
• A light jacket or shawl for cool evenings
  
• A raincoat during the monsoon (June to September), though umbrellas are provided

Atmantan maintains a tobacco-free wellness environment, and alcohol is strictly not permitted. Smoking is not permitted in rooms, gardens, balconies or public areas. A designated smoking area is available for guests, subject to approval from the consulting doctor.

Atmantan has medical professionals available on-site to assess and respond to medical concerns during a guest’s stay. In case of an emergency requiring a higher level of care, the guest may be referred or transferred to an appropriate medical facility, based on the clinical assessment.

Atmantan offers all-inclusive, doctor-guided retreats, with pricing varying by the duration of stay and accommodation category selected. Indicative programme inclusions are provided on the website for each retreat. As every programme is personalised to the individual, the final programme and specific therapies are determined by the doctor based on the guest’s medical history, wellness goals and individual requirements.

For current programme pricing and further details, connect with our Reservation Specialist on +91 76313 16666.

Bookings are best made at least four weeks ahead of your stay and are confirmed upon full advance payment and approval of your health and wellness questionnaire. Cancellation charges apply closer to the arrival date. Full terms are set out in our Booking & Cancellation policy.

Atmantan is set across 37 acres in Mulshi, near Pune, Maharashtra, overlooking Mulshi Lake in the Sahyadri hills. Located within the Western Ghats, a globally recognised biodiversity hotspot known for its rich flora and fauna, the region is also part of a UNESCO World Heritage Site. Its natural setting offers a tranquil backdrop for Atmantan’s integrated wellness experience.

Atmantan is well connected by road from both Pune and Mumbai. From Pune International Airport, Atmantan is approximately a 90-minute drive, while Chhatrapati Shivaji Maharaj International Airport, Mumbai, is approximately a 3.5-hour drive away. From Pune city, the property is around a 45-minute drive. Guests may also opt for a helicopter transfer, which takes about 45 minutes from Mumbai. Travel times may vary depending on traffic, weather and road conditions.

Atmantan’s standard check-in time is 1:00 pm and check-out time is 10:00 am. Early check-in and late check-out may be requested through the Reservations Team and are subject to availability and applicable charges.

• Yes, you may be eligible to claim benefits through your health insurance policy if it includes coverage for applicable AYUSH treatments. Eligibility depends on your individual policy, the treatments prescribed by the Atmantan doctor, and your programme.
• We recommend obtaining pre-authorisation from your insurance provider before arriving at Atmantan. For more information on eligibility, pre-authorisation, the claim process and the documentation we provide.
  Learn more about Insurance at Atmantan