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Weight Balance

Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.

Weight Loss Retreat

Weight Balance

EMPOWER YOURSELF

AS YOU MAKE INFORMED LIFESTYLE CHOICES

Feeling good on the inside translates to feeling good on the outside and this is an important goal for our eventual health and wellbeing. Weight issues, while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health.The WEIGHT BALANCE retreat at Atmantan is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and this consequently empowers you to make informed and positive changes to your life! It is one of the most result-oriented weight loss retreats in India.

BENEFITS of Weight Balance Retreat

Benefits

  • Weight Loss
  • Body Toning
  • Improve overall Fitness
  • Improved Energy
  • Boosts Metabolism

Particularly recommended for…

  • Obesity
  • Those who have difficulty losing or gaining weight
  • Fatigue due to overweight
  • Diabetes
  • Suffering from Insulin Resistance
  • Sedentary lifestyle
  • Cardiac health
  • Increased Fat Deposits

You begin your retreat with an initial in-depth fitness assessment and diagnostics, that helps determine the optimal workout program suited to your anatomy; one which will enable you to achieve the desired goals. Our certified team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime including…

  • Functional training,
  • Kickboxing
  • Hiking
  • Strength training
  • Core building
  • Pilates
  • Cross training
  • Anti-gravity forms of exercise

All that is planned around your endurance ability. Our team of practitioners is here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time. As a doctor driven weight loss retreat (India), we understand the weight is but an indicator of underlying concerns, and here in an integrated manner, these issues are dealt with and rectified. It makes us the most result-oriented of all weight loss resorts (India).

Our restaurants provide you with therapeutic medicinal gastronomy, wherein your daily consumption is a prescribed balanced meal that is both nutritious, and meets your satiety levels too. To restore your energy after an inspiring day of personal training and various daily activities, you are rejuvenated with the Signature Therapy and Foot Reflexology, where your acupressure points and meridians are kneaded and coaxed; you are also prescribed other therapies such as the Udwarthanam (Cellulite Treatment), Body wraps and Private stretches to soothe your soul, mind, and body after a long day of strenuous workout. 

Be it toning your body, boosting your metabolism, increasing your endurance, or improving your muscle to fat ratio, the WEIGHT BALANCE retreat gives you all these and more as you learn to optimally condition yourself and achieve your personal wellness goals. As a luxury weight loss resort, we make your journey of shedding weight a result-oriented and healthy one.
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative

ALL WEIGHT BALANCE RETREATS INCLUDE:

  • All our retreats are DOCTOR-GUIDED PROGRAMMES that address lifestyle ailments and many other conditions.​ ​These are ​comprehensive ​retreats that integrate protocols from natural ​& alternative medicine​.
  • If you have a CHRONIC HEALTH CONDITION or a symptom that you can’t manage anymore, our ​D​octors are here to treat you​. By taking professional help, not only can ​you ​lower the impact of long term use of ​medicine, ​but also reduce the cost ​of your illness to your body & mind​.
  • Our MEDICAL TEAM WILL ADVICE you on ​the recommended duration of ​the ​program​me​ based on your ​wellness objectives​ and underlying health conditions. ​Your progress ​will be​ closely monitored by your consulting ​Doctor.
  • ​Guests coming in for treatments have to submit their HEALTH & WELLNESS QUESTIONNAIRE at least 2 weeks prior to the admission request. ​​Atmantan Wellness Centre reserves the right to refuse booking requests if this form is not received with all the supporting medical records/documents.​ ​YOUR ​TREATMENT ​PLAN ​WILL ​BE ​PRESCRIBED ​BY ​THE ​CONSULTING ​D​OCTOR.​ ​The inclusions mentioned below are indicative​ in nature​​.
  • Atmantan is a NABH​ (National Accreditation Board of Hospitals & Healthcare Providers of India​)​​ accredited wellness centre. This accreditation resonates with our commitment to guest healthcare, safety & continuous improvement.

All Inclusive Retreat:

5 Nights

  • 5 Nights Accommodation 
  • 5 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 5 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Body Wrap
  • 1 Colon Hydrotherapy
  • 2 Personal Trainings
  • 1 Private Stretch
  • Departure Wellness Consultation

7 Nights

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 7 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Body Wrap
  • 1 Colon Hydrotherapy
  • 2 Personal Trainings
  • 1 Private Stretch
  • 1 Metabolic Test – RMR
  • 1 Chi Nei Tsang
  • 1 Enema
  • Departure Wellness Consultation

10 Nights

  • 10 Nights Accommodation 
  • 10 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 10 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 2 Colon Hydrotherapy
  • 3 Personal Trainings
  • 1 Private Stretch
  • 1 Metabolic Test – RMR
  • 1 Chi Nei Tsang
  • 1 Enema
  • 1 Udwarthanam
  • 1 Private Breathing/ LSP
  • Departure Wellness Consultation

14 Nights

  • 14 Nights Accommodation 
  • 14 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 14 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Body Wrap
  • 2 Colon Hydrotherapy
  • 3 Personal Trainings
  • 2 Private Stretch
  • 1 Metabolic Test – RMR
  • 1 Chi Nei Tsang
  • 1 Enema
  • 2 Udwarthanam
  • 1 Private Breathing/ LSP
  • 1 Postural Integration
  • 1 Pilates/ Core Building
  • Departure Wellness Consultation

21 Nights

  • 21 Nights Accommodation 
  • 21 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 21 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Body Wrap
  • 2 Colon Hydrotherapy
  • 5 Personal Trainings
  • 3 Private Stretch
  • 1 Metabolic Test – RMR
  • 2 Chi Nei Tsang
  • 1 Enema
  • 2 Udwarthanam
  • 1 Private Breathing/ LSP
  • 1 Postural Integration
  • 1 Pilates/ Core Building
  • 1 Hammam
  • 1 Purely Atmantan Signature Therapy
  • 1 Manual Lymphatic Drainage
  • Departure Wellness Consultation

28 Nights

  • 28 Nights Accommodation 
  • 28 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 28 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Body Wrap
  • 2 Colon Hydrotherapy
  • 7 Personal Trainings
  • 4 Private Stretch
  • 1 Metabolic Test – RMR
  • 3 Chi Nei Tsang
  • 1 Enema
  • 3 Udwarthanam
  • 1 Private Breathing/ LSP
  • 1 Postural Integration
  • 1 Pilates/ Core Building
  • 1 Hammam
  • 1 Purely Atmantan Signature Therapy
  • 1 Manual Lymphatic Drainage
  • 1 Body Scrub
  • 1 Holistic Anti-aging Facial
  • Departure Wellness Consultation

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvenating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

CRUCIAL REDUCTION IN WEIGHT AND BETTER MANAGEMENT OF ALL HYPOTHYROID SYMPTOMS

This young 49-year-old guest had been diagnosed with hypothyroidism 3years ago & was on prescribed medication of Thyronorm 75 mg per day.

She was naturally also worried about the associated weight gain (she came in at 78 kgs) and had come to Atmantan looking for a solution. Despite having followed a low carbohydrate diet in her daily life, she had failed to see any results hence was also looking for a treatment of the root causes and diet plan.

She was a very sincere and receptive guest when it came to sticking to the plan curated for her; the doctors ran diagnostics of Body Composition Analysis and Resting Metabolic Rate to understand the muscle and fat scoring and energy balance. Post analysis, she was put on a personalised treatment protocol, along with NATURALS’ supplements (Thyrocare, and Pre-Gut from the Atmantan NATURALS’ nutraceuticals).

She planned her stay for 14 Nights and was on the Weight Balance Retreat. She was started on a high fat low carb diet with probiotics & healthy shots including anti-inflammatory, and digestive shots through the day to improve gut health.

Treatment program was customized to include a mix of naturopathic, Ayurvedic and detoxifying scrubs and therapies. Personal and physiotherapy training sessions were a mix of active stretching, core strengthening, fat burning & metabolism inducing workouts.  Along with these, the guest was also participating in cardio and de-stressing daily activities at Atmantan like aqua jam, yoga & meditation!

She, being cooperative, had followed the given protocol to the tee, and was rewarded for her hard work with an incredible weight loss of 6 kilograms (weight reduced to 72 from 78 kgs) and this included a total fat loss of 4 kilograms. Even her TSH normalised (Reduced from 4.3 to 2.1), along with a reduced visceral fat reading that lowered from 12 to 11!

The guest had tried to lose weight all along but had never been successful and was extremely grateful for the diet & treatment protocol that made her feel lighter, energetic through the day with significant symptomatic relief!

She returned home feeling accomplished, with NATURALS’ supplements, a customized diet plan and superior health… she now knew how to better manage her symptoms and continue on her wellness journey even at home!

THERE IS A WAY OUT OF MORBID OBESITY WITH THE RIGHT EFFORT AND TIMELY GUIDANCE!

This young 31-year-old guest came in with a severe Polycystic Ovarian Disease (PCOD) condition and morbid obesity. She checked into Atmantan for 14 Nights on a customized Weight Balance Programme.

The Doctors did an in-depth visceral fat analysis and studied on her blood markers to gauge the extent of insulin resistance. After this, considering how young she was, she was put on a weight loss diet that was high on fat and low on carbohydrates. Her workout regime was also a blend of cardiovascular fitness, along with functional training, active stretching, yoga and breathing sessions. Her youth helped her devote 2.5-3 hours to fitness daily while at Atmantan. All this helped ease her cramps, dysmenorrhea and reduced the hormonal imbalances.

The combination of cleansing rituals, improved sleep patterns along with Ayurvedic, western therapies, and energy medicine sessions enabled a 5+kilogram weight loss (out of which 4.4 kilograms was a pure fat loss)! She felt healthy inside out.

Her take-home diet and workout regime is continuing to aid her disease reversal and weight management, as she stays focused and committed to her health.

WEIGHT GAIN IS JUST AN EXTERNAL MANIFESTATION OF AN INTERNAL IMBALANCE

This 48-year-old has been coming to Atmantan for the past few years, but this time wanted to shed all the lockdown weight she had put on, and came in for a 50 Nights Weight Balance Retreat with the purpose of weight reduction and also to control her consequent rising blood sugar.

World travelled and relatively an introvert in nature, she came in with a high fasting Blood sugar of 118 mg/dl (and was on medication), along higher than optimal weight of approximately 88 kilograms (Desirable 65-70 kilograms), with a high Visceral Fat reading of 17 (Desirable is 1-12), and a uterine fibroid.

At Atmantan, we believe that obesity is not only a disease but could also be a sign of many other chronic ailments within the body. Treating obesity is not only about lowering the number on a scale but, this should be achieved in a holistic manner; All other related problems associated with this obesity, should be addressed.

The Doctors created a strict personalized daily programme with prescribed remedial therapies, personal training sessions, core-building practices, personalised yoga sessions along with cardio and fitness activities. Along with this she was put on a low carb, healthy fat diet along with NATURALS’ supplements for her blood sugar and overall well-being.

All this worked in an integrated manner where in the root cause of the problem was targeted and this helped in weight reduction as well. Within a month and half, there was a complete turnaround in her health!

The physical fitness of the guest improved tremendously, along with a weight loss of 13.8 kilograms, and a much-improved visceral fat reading of 13. This was accompanied with a change in mindset, which now became positive and she was also successfully weaned off diabetic medications!

HYPOTHYROIDISM IS NOT THE END OF THE WORLD, THIS CAN BE COMBATED WITH WILLPOWER AND THE RIGHT GUIDANCE

This young 49-year-old guest had been diagnosed with hypothyroidism 3 years ago & was on prescribed medication of Thyronorm 75 mg per day.

She was naturally also worried about the associated weight gain and had come to Atmantan looking for a solution. Despite having followed a low carbohydrate diet in her daily life, she had failed to see any results hence was also looking for a treatment of the root causes and diet plan.

She was a very sincere and receptive guest when it came to sticking to the plan curated for her; the doctors ran diagnostics of Body Composition Analysis and Resting Metabolic Rate to understand the muscle and fat scoring and energy balance. Post analysis, she was put on a personalised treatment protocol, along with NATURALS’ supplements (Thyrocare, from the Atmantan NATURALS’ nutraceuticals).

She planned her stay for 14 Nights and was on a personalised integrated programme (Weight Balance, Holistic Health and Natural Healing Retreat). She was started on a high fat low carb diet with probiotics & healthy shots including anti-inflammatory, and digestive shots through the day to improve gut health.

Treatment program was customized to include a mix of naturopathic, Ayurvedic and detoxifying scrubs and therapies. Personal and physiotherapy training sessions were a mix of active stretching, core strengthening, fat burning & metabolism inducing workouts.  Along with these, the guest was also participating in cardio and de-stressing daily activities at Atmantan like aqua jam, yoga & meditation!

She, being cooperative, had followed the given protocol to the tee, and was rewarded for her hard work with an incredible weight loss of 6 kilograms (with the hypothyroid symptoms) and this included a total fat loss of 4 kilograms, along with a reduced visceral fat reading as well.

The guest had tried to lose weight all along but had never been successful and was extremely grateful for the diet & treatment protocol that made her feel energetic & active through the day!

She returned home feeling accomplished, with NATURALS’ supplements, a customized diet plan and superior health… she now knew how to better manage her symptoms and continue on her wellness journey even at home!

INSULIN RESISTANCE CAN BE REVERSED AND MORBID OBESITY CAN BE MANAGED SUCCESSFULLY!

This young 45 years old was diagnosed with Type 2 Diabetes and had been living with this condition for over 7 years. She was as a result of this suffering from morbid obesity. While being fed and constantly putting on weight (despite following several diet plans), she decided to come to Atmantan looking for a solution.

When she checked into Atmantan, her reports showed that her Fasting Sugar level was 150 mg/dL (normal should be 99 mg/dL) and PP sugar was 200 mg/dL (normal should be less than 140 mg/dL). She was also on tablet Metformin 1000 mg per day. 

At Atmantan she was put on an integrated doctor guided programme right away in an attempt to reverse her diabetic condition and provide her with the much needed weight loss. Her programme was designed as a 16 weeks one, which would be a combination retreat of Weight Balance, Master Cleanse and Natural Healing. 

After running diagnostics, it was realised that while she weighed 96 kilograms and had a visceral fat reading of 19, she was suffering from insulin resistance! The treatment protocol consisted of treating the root cause while addressing the high visceral fat, insulin resistance and the on-going inflammation in her body. The daily schedule included personal workouts, Yoga, low resistance training and physiotherapy for better alignment. She did all this and also had Ayurvedic, and detoxifying therapies recommended to her which also included acupuncture. 

Her prescribed diet was a high-protein, low carb one which also included anti-inflammatory and Diabetic shots. Along with all this, she was also put on NATURALS herbal supplements (DiaSolve).

She had a miraculous transformation after 16 weeks… she had dropped 33 kilograms of weight (She was now down to 63 kgs from 96 kgs), and this included a pure Fat loss of 25 kilograms! Even her visceral fat had dropped 10 points! (Her reading had now gone to 9 from 19, and she had now achieved the desirable range for Visceral fat).

Along with all these transformations, she had now managed to completely reverse her insulin resistance and had completely stopped her past medication. In fact, at departure, her fasting sugar had dropped to 100 mg/dL (from 150 mg/dL) and per post meal sugar had come down to 138 mg/dL (from 200 mg/ dL). She had achieved almost-normal readings!

She left Atmantan with a far greater understanding of her condition; She was determined to take this education for self-management forward in her days at home (she also carried back prescribed diet charts) and continue with the NATURALS supplementation (Diasolve) that treats the root cause of the disease and not just the symptom.

HYPERTHYROIDISM, SLEEP, MENTAL HEALTH CONCERNS ETC. CAN ALL BE WORKED UPON IF YOU DECIDE TO…

This 51 year old guest, was a known case of Hyperthyroidism (he had been suffering with this for the last 15 years), and also had some other complex series of disorders like high Blood Pressure, hyper acidity, ED, weight gain, lack of sleep, allergies and with compromised mental health.

He came to Atmantan for a 14 Nights stay. Upon consultation and after going through his diagnostic BLOOD reports, he was put on the Holistic Health retreat along with a weight loss regime.  

His holistic treatment protocol included a sleep score, cleansing and detoxifying therapies like Acupuncture, colonics etc for the first 7 days. Post this, he was then started on private Yoga, Meditation, Pranic Healing. Some Dosha balancing Ayruvedic therapies were also added into his routine.   

His diet rotated between a low carbohydrate diet and a cleansing liquid diet. This was along with NATURALS supplementation (Gastrocare, Relax Aid, Omega 3, Allergy Care). These brought about desired changes for this introversive guest!

By the end of his stay, he had a total weight loss of 6+ kilograms along with a stable BP reading of 130/80. His anxiety attacks, his hyperacidity and his sleep had all improved considerably. In fact towards the end of his programme, he also notices a visible drop in food cravings and was also mingling more openly with everyone at the centre!

He returned home as an accomplished individual and promising to work upon maintaining this improved self.

FAQ

Would we be kept on strict fasting/ would I starve?

Not at all, this a scientific programme is about getting you to optimal weight through a prescribed diet, tailor made workout regime, and improvement in the biochemical readings and overall well-being.

No. of nights required to lose 4-5kgs?

This depends upon your medical history and lifestyle. Guests however tend to lose about 300-400 grams a day when they conform to our Doctor guided programmes. Weight is an external indication of an internal issue and our Doctors always study the root problem, while providing weight loss the healthy way.

What benefit will I get in 5 Nigths?

This will depend upon your personal wellness quotient but you will definitely see some results in 5 days which is why our programme starts at a 5 Nights.

Can I increase my weight and how?

While this will depend on your medical history and lifestlye, we have always given guests are result-oriented wellness. Our Doctors always study the root problem as they enhance health.

Whats the right way to look at weight loss?

Weight gain is but an external indication of an internal concern; our Doctors always study the root problem, and run diagnostics. Only after a thorough examination, you are given a plan to attain weight loss the healthy way, and in a way that empowers you to make a long-term lifestyle change. Our approach is such that you both sustain the weight loss, and continue working towards your goal even upon your return home.

How much will I lose in 7 days?

This depends upon your medical history and lifestyle. Guests however tend to lose about 300-400 grams a day when they conform to our Doctor guided programmes. Weight is an external indication of an internal issue and our Doctors always study the root problem, while providing weight loss the healthy way.

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