A 17-year old boy who was diagnosed with class III obesity (BMI of 40 or higher) associated with borderline high blood pressure got admitted at Atmantan. He gained weight basically due to a sedentary lifestyle and overeating.
He had also been suffering from frequent migraine attacks. Symptoms also included him feeling palpitations and breathlessness even on mild to moderate exertion, used to regurgitate whenever he had had a heavy meal! Besides all this, he also wasn’t able to physically cope-up with his day to day activities. He had been suffering from these for a while, and this had now made him more anxious… he decided to finally come to Atmantan for a transformation.
On admission the Doctor ran diagnostics and learnt that his blood pressure was 138/88mmHg (Normal should be 120/80 mmHg) and his Body Mass Index (BMI) was 47.8 (Normal BMI is between 18.5 and 24.9). After taking a detailed case history, our Doctors put him on the Yuva retreat for 28 days. The clear objective was to work on improving all his lifestyle habits while also educating him on the importance of routine exercise and healthy eating practices.
During his programme, he was put on an integrated fitness regime that included activities like trekking, boot camps, HIIT, agility training, cardio exercises, swimming sessions, private stretches, personal training, along with Yoga and meditation sessions. He was also prescribed a few deep muscle treatments to manage the delayed onset muscle soreness and to improve joint mobility, along with Colon hydrotherapy.
Besides exercises and treatments, he was put on a diet plan that included phases of low carb, moderate fat and high protein diet along with a detoxification diet. Along with all this, he was also put on NATURALS herbal supplements (Gastro Care, Omega, and Relax Aid)
His results as expected were truly impressive.
At the end of his retreat of 28 nights, he had nearly lost around 18 kgs (Almost 650grams a day)! There was a significant reduction in his visceral fat as well, which came down from 20 to 15! His BMI was brought down from 47.8 to 42.2. There was a great reduction in his fat mass along with a decent increase in his muscle mass too. What was also superb was the fact that this overall weight loss has also helped improve his symptoms of breathlessness and palpitations. Even the migraine attacks had now significantly reduced in frequency and intensity. The brilliant turn around also came with his food cravings that were now under control, and he was satiated with his prescribed meals and the controlled portions, all of which was helping maintain his weight. Thanks to his healthier self, he was able to keep his energy levels high, and even his gait had improved.
What was truly inspiring is that his entire outlook about life had now completely changed, as he had become more confident and he had now learnt to take charge in a healthier and more informed way.
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