National Tourism Award Winner - Best Wellness Centre
Sometimes as we seek a new way of living, the right formula for wellness, wherein we can undo our erroneous lifestyle choices and adopt a healthier and happier daily routine; if you wish to make this auspicious beginning in your life, then ATMANTAN LIVING is the path you must follow!
At Atmantan, individuals without any prior experience of wellness destination living can delve into a world of health and wellness cuisine, and embrace a relaxed natural and organic way of living midst soul rejuvenating scenery, to attain greater harmony with self.
Benefits
Particularly recommended for…
Experience the complete envelopment of your senses with refined wellness offerings as you are anointed in the Atmantan Signature Massage, the holistic anti-aging facial and an in depth Postural Integration. For spiritual restoration, you can explore the sacred cultural and traditional arts of ancient healing practices from all over the world including the Taoist Chi Nei Tsang therapy, Pranic Healing, and breathing techniques that promotes both cleansing and longevity. Atmantan wellness resort packages are one of the best for rejuvenation of your mind, body and soul!
Our team of talented healers, therapists, instructors, and practitioners are able to provide the highest quality of wellness experience for your betterment and fulfillment. Be enthralled even as you participate in our dynamic and insightful group activities and join into the wellbeing spirit at Atmantan. Savor exceptional wellness cuisine the Atmantan way, with wonderfully creative medicinal gastronomy in our restaurants; it brings to you delightfully fresh and healthy living food, from the organic farms straight to your plate. Discover true nourishment of your soul, mind and body with the ATMANTAN LIVING wellness retreat.
This synergistic integration of selected wellness therapies and wellness cuisine will lead you on your long-awaited path to true wellness, a way of living that you yearned to discover, one that empowers you to be transformed; these enhanced lifestyle choices then become your life mantra. This is ATMANTAN LIVING. The best wellness beginning for you
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.
3 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body (as per Doctor’s prescription)
Use of Water Therapy Suites
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
5 PERSONALISED WELLNESS SERVICES consisting of…
Prescribed from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body (as per Doctor’s prescription)
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
9 PERSONALISED WELLNESS SERVICES consisting of…
Prescribed from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
13 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
Deciding to Quit smoking & Detoxify Has Multifield Benefits!
Fibromyalgia case study: Benefits of Detoxification
LIFE BEFORE ATMANTAN
A well-read 75 year old lady guest who was a chronic smoker, and had been suffering from fibromyalgia (A disorder characterised by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.) since the last 20 years. She had been dealing with this condition without medications and steroids! She decided to come to Atmantan primarily with the motto of quitting her smoking habit.
HEALING JOURNEY AT ATMANTAN
On admission and consultation, the Doctor advised her to take part in the Atmantan Living Retreat for 10 nights, which would help her holistically. Despite having a clear wellness goal, she was a closed personality, that made her uncooperative initially and she was also reluctant to follow the treatment protocol.
Being a habituated smoker, the doctors realised that she couldn’t go cold turkey and give up the habit abruptly, hence, for a day or two she was allowed to smoke in the designated area (up on the hill at Atmantan). She was simultaneously also put on hormonal balancing treatments along with active participation in yoga activities. There was also a diligent check kept on her to ensure she was trying to control her smoking habits.
At one point during her counselling session, she even felt confident enough to hand over all her cigarettes to the Doctor in session! After all this, she reached the peak of her withdrawal symptoms and this was around day 6 of her stay. Mid retreat the treatment of acupuncture was also started to give her relief from her pain (in the base of thumb due to fibromyalgia); This successfully provided her with symptomatic relief from this pain. She had several of these treatments through her stay. Her diet was predominantly a grain-free one with an emphasis on foods high in antioxidants and phytochemicals. As for supplementation, she was prescribed Atmantan Naturals’ Natflam 6 (for inflammation), Defence Max (as an anti-viral immunity booster) and Omega 3 (for general well-being enhancement).
HER TRANSFORMATION | ATMANTAN LIVING | 10 NIGHTS
Towards the end of her stay, her reluctance had worn off as she had gradually but surely managed to reduce her smoke cravings to a large extent! Thanks to all the detoxification, the benefits were multifield… her sleep quality and duration had improved and there was also a conspicuous improvement in her range of motion and pain (from 6 to 2 on the visual analogue scale)! Her general outlook seemed to have changed as she felt her positive-self had returned. At departure she assured her consulting Doctor that she was determined to quit smoking for good.
A Great Lifestyle And Herbal Remedies Helped Curb, Both Hypertension And Fungal Infections
Case Study: How a 55-year-old Cured Hypertension
LIFE BEFORE ATMANTAN…
This guest was a known case of hypertension (high BP for the last 15 years) and checked into Atmantan for 5 Nights, for relaxation and to improve his fitness. He also complained of severe and uncontrollable itching in the back and reproductive areas due to a fungal infection.
A disciplined and organised 55-year-old individual; he was put on the personalised Atmantan Living programme. After a detailed consultation and diagnostics (Cardiac Risk Profile Test etc.), the Doctor planned an integrated treatment protocol consisting of Naturopathic, Ayurvedic cleansing Treatments and Yoga therapies. In combination with this, he was also prescribed herbal decoctions.
HEALING JOURNEY AT ATMANTAN…
His food was planned to be low carbohydrate and grain-free meals, (which as per advice were also to be incorporated in his daily lifestyle, post his stay at Atmantan). He was recommended Yoga, stretching, Pranayama, some cardio and cleansing Kriyas as part of his programme at Atmantan. Along with this, he was prescribed Atmantan Naturals’ Omega 3 (for enhancing cardiac health), Allergy Care (fights infections), Natflam 6 (anti-inflammatory and relives from acute allergies), Anti Ox 3 (Arrests & reverses oxidative damage at cellular level) supplements, all of which hastened his recovery.
HIS TRANSFORMATION | ATMANTAN LIVING | 5 NIGHTS
Please Note: These results may vary depending upon body type and pre-conditions.
Relaxed and recuperated, his Blood pressure readings were almost normalised (from 144/92 at arrival to 122/78 at departure). Along with this he also had a healthy weight loss of 2 kgs (He came in with 64+ kgs and left with 62+ kgs!).
Upon departure, he was told to continue with the supplements for 2 months. He returned back to life, as a fresher self. Feedback was taken 2 weeks post his departure, and he confirmed that he was off his ointments and the fungal infection was almost gone too! This hypertension case study is an example of how smaller changes together can bring about big improvements in our day-to-day life.
Corrected My Sleep Wake Cycle, Gut Issues And Hypothyroid Related Symptoms In 2 Weeks!
Case Study of a 73-year-old Suffering from Hypothyroid & Gut Health Issues.
LIFE BEFORE ATMANTAN…
Appeared stressed out and fatigued. Blood investigations and Autonomic Nervous System tests were conducted to evaluate the Sympathetic and Parasympathetic balance
This older gentleman came to Atmantan looking for management of his hypothyroidism which was treated using an integrated approach.
He checked in for 14 Nights, wherein he was put on the Atmantan Living Programme, wherein this 73-year-old was treated for his under-active thyroid, and related insomnia & Carpal syndrome symptoms as well.
HEALING JOURNEY AT ATMANTAN
While suffering from being overweight, he was also displaying rheumatoid arthritis and neck stiffness as he was used to managing these with medications only. The customised approach addressed weight reduction, swelling in the joints, sleep therapy and his other physical ailments.
The diet was controlled calorie-wise along with anti-inflammatory, digestive, and insomnia-correcting concoctions throughout the day. Treatments included de-stress and detoxifying therapies along with muscle toning scrubs and lymphatic treatments.
Several sleep-inducing therapies from naturopathy & Ayurveda were prescribed complementing them with Naturals’ supplements that help relax the mind and body. The Carpal tunnel syndrome was treated using medicinal Ayurvedic herbs and therapies as well.
His activity regime consisted of personal sessions of yoga, meditation and stretching with hydrotherapy classes as well.
HIS TRANSFORMATION | ATMANTAN LIVING | 14 NIGHTS
Please Note: These results may vary depending upon body type and pre-conditions.
His recovery was gradual yet consistent. From Day 3 itself, the swelling started reducing, along with an improvement in the range of movements. There was a marked improvement in sleep too, from Day 6 onwards along with an eventual elimination of sleeping pills! There was a significant weight loss as well considering his age of being in early 70s (a total weight loss of 6 kgs) and this made his recovery a full-fledged one. Even as a hypothyroid case study, these were brilliant results in weight loss.
The guest was extremely pleased with the response his body showed to the integrated healing approach and carried his wellness journey forward with the prescribed diet and supplement plan.
Difference between Atmantan Living & Master Cleanse?
Atmantan Living is for people who don't have a major health concern, or are looking for general healing holiday. Master Cleanse is for people specifically looking for a liver detox and related health benefits.
What kind of food will I get? OR Is diet customised in this retreat?
The diet is Doctor-prescribed whilst keeping in mind your health concerns, allergies and deficiencies. All the meals at Atmantan are healing curative diets.
What will my day look like?
You will have a day full of activities, treatments and healing meals. You will be given your personal day plan by your Doctor. You will have a day full of activities, treatments and healing meals. You will be given your personal day plan by your Doctor.
We suggest you include the following in your packing list for your wellness stay here & these will amply suffice as you indulge in the fitness activities (Yoga, fitness, dance, Physiotherapy, Aqua and Meditation sessions) at Atmantan…
- A minimum of 'one set of fitness clothes per day' at the least,
- A swimming costume + cap, which you can use in our indoor temperature-controlled salt pool (Pool operations as per Govt. guidelines)
- Appropriate Cycling/Spinning shorts if you intend participating in the cycling/spinning workout sessions,
- Preferably 2 pairs of sports shoes (one to walk around in the resort and a separate pair for the indoor fitness activities).
- A light jacket/stole, that will help keep you warm as the evenings here are pleasant & at times chilly, with Mulshi being a hill-station.
- During the Monsoons (June - September), Mulshi receives very heavy rainfall & while the resort provides umbrellas, you can also carry rain jackets/raincoats if you prefer, for your added convenience.
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