National Tourism Award Winner - Best Wellness Centre
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-infection or when looking to better manage or treat any co-morbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
IN HEALTH THERE IS FREEDOM. HEALTH IS THE FIRST OF ALL LIBERTIES.
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-infection or when looking to better manage or treat any co-morbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Dr. Manoj Kutteri
MEDICAL DIRECTOR & CHIEF EXECUTIVE OFFICER (CEO)
Ph. D, MBA, M.Sc. (Psychology), BNYS, B.Sc. (Physics), PGDCP
Knowledgeable, creative, skilful and a highly motivated Spa and Wellness professional; Dr. Manoj Kutteri brings forth the culmination of wellness to Atmantan, with his two decades of exceptional background in global wellness concepts. Atmantan is pleased to introduce Dr. Manoj, our Wellness Director to you.
Dr. Manoj is from Kerala, the birthplace of Ayurvedic Medicine. His passion in holistic medicine since a teenager, had him pursuing his education around the healing sciences of Naturopathy, Ayurveda and he even went on to achieve a Masters degree in Psychology.
"NO ONE SAVES US BUT OURSELVES. NO ONE CAN AND NO ONE MAY. WE OURSELVES MUST WALK THE PATH."
Atmantan is an integrated wellness solution to your specific life enhancement goals.
Guests coming to us for health holidays have different aims and varying lengths of stay, pertaining to their wellness needs at the time; our expert team of practitioners, therapists and instructors work together to create a synergistic fusion of integrated wellness, such that all our guests are able to achieve supreme life enhancement and happiness through a personalised wellness programme. This includes our Ayurveda wellness packages and multiple other Health retreat packages, which are thoughtfully curated to support transformational health journeys.
This renowned wellness retreat near Mumbai offers its guests 13 scientifically researched and customised all-inclusive wellness programs.
All the wellness retreats & packages at Atmantan are synergistic and have been scientifically designed to target the guest’s specific needs and goals; they are highly personalised and are tailored by our wellness doctors to every individual’s requirements.
Atmantan is also a leading wellness retreat near Pune, offering easy accessibility for those seeking holistic healing close to home.
What is included in a wellness programme at Atmantan?
Our wellness programmes are highly personalised and comprehensive. At the helm, they include the Doctor consultation (and ongoing monitoring for longer stays), along with diagnostics, prescribed wellness cuisine, guided fitness and holistic activities, customised treatments, therapies and lifestyle corrections/ changes. Scenic accommodation, meals, daily monitoring also form a part of every programme.
How long can I stay for a wellness programme?
Our team can advise you on the duration of your programme based on your wellness objective. Your duration depends on the nature of your lifestyle goal. Some programmes begin at a minimum of 3 nights, while others require a minimum of 7 nights,with the Ayurveda programmes being a minimum of 2 weeks. Most of our guests come to us for managing their chronic ailments and the recommended duration for this is usually at least 2- 4 weeks, such that they can witness certain tangible transformations.
We believe and know for a fact that each additional day you spend here at Atmantan, adds meaningfully to your healing and long-term wellness.
Are the wellness packages suitable for beginners?
Absolutely, our wellness programmes are well-suited even if it’s your first time at a Wellness Centre. We follow a consultative approach to help you choose the right programme, and our trained team offers each guest, attentive care and guidance throughout the stay.
Whether a beginner or a veteran to wellness, do feel free to share any questions or concerns—we’re here to support you every step of the way.
What types of wellness retreats are available at Atmantan?
Our programmes address a wide spectrum of wellness goals including detox, stress management, general health and lifestyle improvement, chronic disease management and reversal, gut health, immunity boosting, auto-immune management and reversal, gender-specific retreats, mental well-being, recovery and rehabilitation, weight management, fitness, pre-wedding retreats and more.
Can I customise my wellness programme?
Personalisation is at the core of every wellness programme at Atmantan. The Doctor personalises the programme to suit your unique health objectives. Based on this consultation, therapies, meal plans, and daily activities are thoughtfully prescribed to meet individual needs. While the programmes you see displayed on our website offer an overview, do note that your programme is further personalised to suit your individual wellness goals, and as per the duration you spend at this wellness centre. The entire team supports you on your personal journey to ensure the best possible health outcomes.
How much importance is given to nutrition in the wellness programme?
At Atmantan, gut health and there by the nutrition is key to enhanced healing. Each meal is Doctor-tailored to your health status and programme plan, ensuring the cuisine is prescribed, therapeutic and nourishing, while also keeping individual preferences, allergies and intolerances in mind. At Atmantan the meals are included as part of your programme and are curated to reset, restore and repair the gut.
The Doctors also prescribe in-house natural and herbal remedies and potent supplements (at an additional cost) that form part of your retreat and complement the healing journey.
What kind of support can I expect during my stay at the wellness retreat?
You can be sure that all our guests receive attentive, holistic support—both physical and emotional—throughout their journey. Our team works closely with you at every step: from Doctor consultations and personalised wellness cuisine to structured therapies, fitness sessions, progress reviews, to heartfelt personal check-ins, our trained and empathetic team supports you on your day to day healing path. Whether you need motivation, reassurance, or simply someone to listen, we're all here to support you thoroughly and consistently.
How does Atmantan ensure a holistic approach in its wellness programmes?
We recognise that true wellness is multi-dimensional and is never a one-fits-all kind of solution. Thus, we approach you with a 360 degree wellness perspective; Our programmes address the physical body, along with enabling you to harness your mental resilience, emotional spectrum, and deepen your self-awareness. Through clinical diagnostics, stress management tools, healing therapies, healing diet plan and practices that encourage self-reflection, we create an optimal space for you to enhance and align your health from the inside out.
What treatments or therapies will I receive?
While we do indicate a tentative list of daily and personal services/treatments that you will receive based on your selection of the programme, please do note that our approach is personalised, and it is only after your detailed Doctor consultation on the day of arrival that the framework of your programme will be curated. These include your prescribed meal plan, therapies/specialised treatments, private physio sessions, personal fitness, Yoga, energy healing and/or other modalities.
Can I come alone? Will I be lonely or bored?
Absolutely—you can, and many do. Solo travel to Atmantan is common across age groups and genders. Our wellness centre is a safe, welcoming space where you are gently guided and cared for by our passionate team.
Wellness retreats are a chance to reconnect with yourself, align your energies with your goals, and meet like-minded individuals on similar journeys. Through group activities and dining experiences, meaningful connections happen naturally at our wellness centre. Many guests leave not just rejuvenated, but having made lifelong friends.
Anything I need to carry?
We recommend:
To help you prepare, our team will send you a thorough checklist before your arrival.
