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Super Immunity Programme

With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.

BOOST YOUR POST-COVID RECOVERY

Super Immunity Programme

Just like most viral infections, recovery from COVID also takes a minimum of 2 weeks (for mild cases) and about a month for people with serious symptoms, provided certain lifestyle protocols are diligently followed for recovery. If we are not cautious about our own health it can lead to various subclinical discomforts in the future. We now know that we can achieve an excellent recovery rate (now which is above 90%) even post the COVID infection. Most people are recovering well post this infection, and slowly managing to revert to their old lifestyles. For others, however, while the virus may not be active in the body, caution needs to be practiced in daily lives to maintain immunity and health.

BOOST THE NEW YOU IN THE NEW NORMAL

The need for post-COVID care…The coronavirus is a deadly microbe that can do a lot of damage to different organs in your body. Even if the infection is mild or moderate, it is still possible that the virus might have caused some long-term damage to the respiratory system, which is the primary target for this virus (Long COVID). If you have had any other lifestyle illnesses or co-morbid conditions, the same may also get triggered, post a COVID infection. Our body tends to become weaker after this infection, along with a carry-forward feeling of lethargy and fatigue sets in due to the continuous fight between the virus and our immune system. These post COVID complications are quite natural, and the good news is that these if identified early on, can be monitored and managed with care so that your body and you can get back to its optimal state of health.

OUR IMMUNE SYSTEM REFLECTS OUR LIFESTYLE AND HEALTH

Lifestyle modifications today will certainly boost immunity tomorrow.

Our immune system is a reflection of our lifestyle and health. Since our immune system is the strongest armor we have for protecting us from recurrent infections, we must enhance this by indulging in healthy eating, a fitness-driven lifestyle and positive mental health to build immunity. Lifestyle modifications today will certainly boost immunity tomorrow! There are various factors that can affect one’s immunity, such as one’s

  • Age, 
  • Nutritional status,
  • Gut health, 
  • Fitness levels, 
  • Sleep, 
  • Psychological stress, 
  • Mental health, 
  • Immunocompromised conditions and other associated morbid conditions.

According to Science and research, for an infection to develop in the human body, there needs to be three key factors, known as an epidemiological triad – an infectious agent (virus or bacteria), a favorable environment (our natural surroundings), and a susceptible host (human). Since we can’t always control and keep the ‘agent’ out of this equation, (we have poor control over this), we can at least choose to control and improve the ‘environment’ by ensuring it is a clean, safe, unpolluted, and natural environment, along with boosting the immunity of the ‘host’ so that he/she doesn’t become vulnerable to the infection or post-covid complications. Atmantan’s SUPER IMMUNITY is an immunity booster program that expedites the post COVID Recovery and has been specially curated for anyone who has had a past infection or has a co-morbid condition that makes them susceptible to infections. It is essentially needed for those who want to focus and build on their adaptive immunity and reduce their vulnerability. We know the challenges you face today in this pandemic and hence, have curated a program that is personalized for people of all ages and capabilities. Beyond focusing on the body mass index, we give importance to mind, emotional, intellectual, and spiritual mass indices here

BENEFITS of Super Immunity Retreat

Benefits

  • Boosts Adaptive Immunity
  • Treats recurrent Allergies
  • Boosts Energy
  • Improves Gut health

PARTICULARLY RECOMMENDED FOR…

  • For Post-COVID Rehabs
  • Poor Digestion and Gut concerns
  • Suffering from Co-morbidities
  • Suffering from recurrent Infections
  • Those on frequent Antibiotics

 Some of our KEY AREAS OF FOCUS will be…

  1. Exercise and Immunity – Exercises and Physiotherapy rehabilitation are used to help build those muscles, while working on and improving your core body strength and immune system. All these are done under the strict guidance of our Doctors and Fitness team. Hi-Low intensity exercises such as Dancing, Zumba, Aerobics, Jump Rope, and Spot Jogging or Sprints (High Intensity Interval Training) etc. are some forms of cardio exercises one can incorporate here for building on physical stamina and keeping up the energy.
  2. Yoga and Immunity – We have created special immunity enhancing routines under this programme. This includes the Yogic way of living that includes a satvik diet, positive thinking, physical postures, Kriyas, pranayama and meditation techniques etc. are best forms of mind-body to practice to balance your energies and to boost both innate and adaptive immunity.
  3. Diet and Immunity – Diet plays a major role in deciding our immunity as more than 80% of our immunity is influenced by healthy gut bacteria and the symbiosis in the gut flora. Fibre rich diets, superfoods, prebiotics, probiotics, anti-oxidants, herbs and spices play a huge role in building our immune system. These nutrition-dense prescribed meals and natural supplements are provided for you, under the strict guidance of our Doctors.
  4. Living with Nature – Being with nature, breathing in the freshest air, healing exposure to sunlight, and soul Earthing with the soil, are all proven healing techniques to truly heal the body from the inside out. Our natural mud bath therapies, sun exposure, outdoor exercise, farming, nature meditation, mindful walks etc. all work as mood elevators and immune boosters.
  5. Sleep Sanctuary – The body’s circadian rhythm is controlled by our various hormones and neurotransmitters. These hormones and neurotransmitters also have an undebatable influence on determining our adaptive immune response. Hence, our Doctors prescribe sleep-enhancing therapies and we have even built a specialised sleep sanctuary retreat around it. This proves beneficial in increasing the natural killer cells in the body, all of which contribute to adaptive immunity.
  6. Mindfulness and Positive Thinking – With a good social support system here at Atmantan, we help create for you both emotional health and positive thinking. Our social support system, practice of hobbies, creative pursuits, and quality time with our Doctors and team helps de-stress you from pent-up emotional trauma.

Atmantan’s SUPER IMMUNITY Programme boosts the post COVID Recovery and is a highly efficient retreat program where our Doctors address various aspects of your health and improve upon your health parameters in an integrated manner. We combine our experiential knowledge from traditional medicines such as Ayurveda, Naturopathy, Yoga, and Traditional Chinese medicine, along with evidence-based knowledge of fitness, nutrition, physiotherapy, and functional medicine for you!

This immunity enhancement program through prescribed diets, stress management, improved sleep, fresh air, unpolluted environment, fitness, Yoga, and exposure to nature, brings you back to your best! We also focus on treating your co-morbid conditions that weaken the immunity. Guest healthcare and safety is our topmost priority. Our doctors will do an initial evaluation before you arrive and will advise you on the recommended duration for your retreat. The minimum duration is 7 nights. On the day of your arrival, your consulting doctor will prescribe your treatment plan based on your health profile and symptoms. The inclusions mentioned below are indicative.

ALL SUPER IMMUNITY PROGRAMME RETREATS INCLUDE:

  • DOCTOR CONSULTATIONS
  • BODY COMPOSITION ANALYSIS
  • POSTURAL ASSESSMENT
  • DAILY GROUP CLASSES
  • YOGA THERAPY SESSIONS FOR IMMUNITY
  • DAILY FITNESS CLASSES TO IMPROVE RESPIRATORY ENDURANCE
  • OUTDOOR ACTIVITIES FOR BETTER EXPOSURE TO NATURE AND BUILD ADAPTIVE IMMUNITY
  • BREATHING AND MEDITATION CLASSES FOR IMMUNITY AND SLEEP IMPROVEMENT
  • HEALTH TALKS ON VARIOUS TOPICS
  • PRESCRIBED THERAPEUTIC SATVIK FOOD TO BOOST IMMUNITY
  • FRESH HERBAL MEDICINES FOR IMMUNE MODULATION
  • NUTRITIONAL ADVICE ON DISCHARGE
  • RECOMMENDED NATURAL SUPPLEMENTS (AT EXTRA CHARGE) FOR HOME CARE

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvenating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

POST-COVID RECOVERY IS ALWAYS POSSIBLE, YOU ONLY NEED TO START WORKING TOWARDS A HEALTHIER YOU, SOONER THAN LATER.

A 44-year old woman came to Atmantan with the complaints of difficulty in breathing, shortness of breath, excessive tiredness and these symptoms seemed to get worse after physical activities. She also suffered from tightness in the chest, persistent cough, chest pain with pounding heartbeat, and an increase in migraine episodes. Along with all this, she was also suffering from general body ache and indigestion. 

After a detailed history, our Doctors got to know that she had recently suffered from the COVID infection. It was also hence confirmed that all of her symptoms clearly indicated compromised immunity. She was advised to be admitted to Atmantan for 14 days in the Super Immunity Programme

On our Doctor’s advice, she got certain blood tests done as well. Her reports revealed an increase in her CRP level which is evidence of severe inflammation in the bio-system. In fact this test gave us a clear picture of a post-covid complication with dysregulated immune system. The programme started with the ultimate goal of boosting her immunity through prescribed dietary changes. 

Her diet was designed in a way such that it would boost her immunity and it was supplemented with anti-inflammatory foods and a high protein diet. And the immunity shots were prioritised as well. Her treatment regime included localized hydrotherapy, therapeutic body therapies, detox therapies, Yoga, outdoor exercises in the sun and focused breathing techniques, along with Yogic kriyas to relieve the congestion of the lungs.

This daily schedule along with personal breathing modalities helped boost her recovery. 

This routine effectively helped relieve her breathlessness & the congestion in the chest. Initially her breathing ratio was 1:0:1 which was improved to 1:2:4 (inhalation: hold: exhalation). This was evidence of her having achieved a conspicuous reduction in breathlessness. 

She also felt very energised and experienced a significant reduction in exertional fatigue too. Even her sleep quality had improved tremendously and she now felt an easiness in breathing, and doing daily activities.

Her will and commitment to getting back to pre-COVID health was truly inspiring and with the support of the team, she returned home stronger and healthier. She took back practices she learnt here at Atmantan, along with a recommended diet plan.

FAQ

How will it help boost my immunity?

Our Doctor guided Programme is designed to re-align your body and mind, while effectively bridging the nutritional gap. This is achieved through sleep enhancement, diet and nutritional correction, exercise and detoxification process, all of which in turn helps optimise your immune modulation.

Will I be saved from Covid?

The objective of this retreat is not to just prevent an infection but to optimise your immune response. In this retreat you will be able to improve upon your co-morbid conditions and, your bio-system will also become better equipped towards handling any infections that may occur in the future.

Can Kids avail this program?

Our policy is to allow people above the age of 14 only at the wellness centre and only those above 18 can enroll in this programme. However twice a year we conduct the Family Summer Camp where children from 8 years and above accompany their parents to Atmantan for an offline nature rich experience.

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