Super Immunity Programme

SUPER IMMUNITY PROGRAMME

Recovery from infections takes a minimum of 2 weeks (for mild cases) and about a month for people with serious symptoms, provided certain lifestyle protocols are diligently followed for recovery. If we are not cautious about our own health it can lead to various subclinical discomforts in the future. We now know that we can achieve an excellent recovery rate (now which is above 90%) post-severe infections. Most people recover naturally post an infection, whilst slowly managing to revert to their old lifestyles. For others, however, while the virus may not be active in the body, caution needs to be practised in daily lives to maintain immunity and health.

BOOST THE NEW YOU IN THE NEW NORMAL

The need for immunity care…The damage caused by the environs and a compromised lifestyle affects the different organs in your body. Even if an infection is mild or moderate, it is still possible that you are suffering from some respiratory, cardiac etc. health conditions. If you have had any other lifestyle illnesses or co-morbid conditions, the same may also get triggered, post a known infection. Our body tends to become weaker after this infection, along with a carry-forward feeling of lethargy and fatigue that sets in due to the continuous fight between the virus and our immune system. These post-infection complications are quite natural, and the good news is that these if identified early on, can be monitored and managed with care so that your body and you can get back to their optimal state of health.

OUR IMMUNE SYSTEM REFLECTS OUR LIFESTYLE AND HEALTH

Lifestyle modifications today will certainly boost immunity tomorrow.

Our immune system is a reflection of our lifestyle and health. Since our immune system is the strongest armour we have for protecting us from recurrent infections, we must enhance this by indulging in healthy eating, a fitness-driven lifestyle and positive mental health to build immunity. Lifestyle modifications today will certainly boost immunity tomorrow! There are various factors that can affect one’s immunity, such as one’s

• Age, 
• Nutritional status,
• Gut health, 
• Fitness levels, 
• Sleep, 
• Psychological stress, 
• Mental health, 
• Immunocompromised conditions and other associated morbid conditions.

According to Science and research, for an infection to develop in the human body, there needs to be three key factors, known as an epidemiological triad – an infectious agent (virus or bacteria), a favourable environment (our natural surroundings), and a susceptible host (human). Since we can’t always control and keep the ‘agent’ out of this equation, (we have poor control over this), we can at least choose to control and improve the ‘environment’ by ensuring it is a clean, safe, unpolluted, and natural environment, along with boosting the immunity of the ‘host’ so that he/she doesn’t become vulnerable to the infection or post-recovery complications. Atmantan’s SUPER IMMUNITY is an immunity booster programme that expedites your post-infection recovery and has been specially curated for anyone who has had a past infection or has a co-morbid condition that makes them susceptible to infections. It is essentially needed for those who want to focus and build on their adaptive immunity and reduce their vulnerability. We know the challenges you face today in this pandemic and hence, have curated a programme that is personalised for people of all ages and capabilities. Beyond focusing on the body mass index, we give importance to mind, emotional, intellectual, and spiritual mass indices here

BENEFITS of Super Immunity Retreat

Some of our KEY AREAS OF FOCUS will be…

• Exercise and Immunity – Exercises and Physiotherapy rehabilitation are used to help build those muscles while working on and improving your core body strength and immune system. All these are done under the strict guidance of our Doctors and Fitness team. Hi-Low intensity exercises such as Dancing, Zumba, Aerobics, Jump Rope, and Spot Jogging or Sprints (High-Intensity Interval Training) etc. are some forms of cardio exercises one can incorporate here for building on physical stamina and keeping up the energy.
• Yoga and Immunity – We have created special immunity-enhancing routines under this programme. This includes the Yogic way of living that includes a Satvik diet, positive thinking, physical postures, Kriyas, Pranayama and meditation techniques etc. are the best forms of mind-body to practice to balance your energies and to boost both innate and adaptive immunity.
• Diet and Immunity – Diet plays a major role in deciding our immunity as more than 80% of our immunity is influenced by healthy gut bacteria and the symbiosis in the gut flora. Fibre-rich diets, superfoods, prebiotics, probiotics, antioxidants, herbs and spices play a huge role in building our immune system. These nutrition-dense prescribed meals and natural supplements are provided for you, under the strict guidance of our Doctors.
• Living with Nature – Being with nature, breathing in the freshest air, healing exposure to sunlight, and soul Earthing with the soil, are all proven to truly heal the body from inside out. Our natural mud bath therapies, sun exposure, outdoor exercise, farming, nature meditation, mindful walks etc. all work as mood elevators and immune boosters.
• Sleep Sanctuary – The body’s circadian rhythm is controlled by our various hormones and neurotransmitters. These hormones and neurotransmitters also have an undebatable influence on determining our adaptive immune response. Hence, our Doctors prescribe sleep-enhancing therapies and we have even built a specialised sleep sanctuary retreat around it. This proves beneficial in increasing the natural killer cells in the body, all of which contribute to adaptive immunity.
• Mindfulness and Positive Thinking – With a good social support system here at Atmantan, we help create for you both emotional health and positive thinking. Our social support system, practice of hobbies, creative pursuits, and quality time with our Doctors and team helps de-stress you from pent-up emotional trauma.

Atmantan’s SUPER IMMUNITY Programme boosts the post Infection Recovery and is a highly efficient retreat programme where our Doctors address various aspects of your health and improve upon your health parameters in an integrated manner. We combine our experiential knowledge from traditional medicines such as Ayurveda, Naturopathy, Yoga, and Traditional Chinese medicine, along with evidence-based knowledge of fitness, nutrition, physiotherapy, and functional medicine for you!

This immunity enhancement programme through prescribed diets, stress management, improved sleep, fresh air, unpolluted environment, fitness, Yoga, and exposure to nature, brings you back to your best! We also focus on treating your co-morbid conditions that weaken immunity. Guest healthcare and safety is our topmost priority. Our doctors will do an initial evaluation before you arrive and will advise you on the recommended duration of your retreat. The minimum duration is 7 nights. On the day of your arrival, your consulting doctor will prescribe your treatment plan based on your health profile and symptoms. The inclusions mentioned below are indicative.

ALL SUPER IMMUNITY PROGRAMME RETREATS INCLUDE:

• DOCTOR CONSULTATIONS
• BODY COMPOSITION ANALYSIS
• POSTURAL ASSESSMENT
• DAILY GROUP CLASSES
• YOGA THERAPY SESSIONS FOR IMMUNITY
• DAILY FITNESS CLASSES TO IMPROVE RESPIRATORY ENDURANCE
• OUTDOOR ACTIVITIES FOR BETTER EXPOSURE TO NATURE AND BUILD ADAPTIVE IMMUNITY
• BREATHING AND MEDITATION CLASSES FOR IMMUNITY AND SLEEP IMPROVEMENT
• HEALTH TALKS ON VARIOUS TOPICS
• PRESCRIBED THERAPEUTIC SATVIK FOOD TO BOOST IMMUNITY
• FRESH HERBAL MEDICINES FOR IMMUNE MODULATION
• NUTRITIONAL ADVICE ON DISCHARGE
• RECOMMENDED NATURAL SUPPLEMENTS (AT EXTRA CHARGE) FOR HOME CARE