Post-covid Recovery Is Always Possible, You Only Need To Start Working Towards A Healthier You, Sooner Than Later.

A 44-year old woman came to Atmantan with the complaints of difficulty in breathing, shortness of breath, excessive tiredness and these symptoms seemed to get worse after physical activities. She also suffered from tightness in the chest, persistent cough, chest pain with pounding heartbeat, and an increase in migraine episodes. Along with all this, she was also suffering from general body ache and indigestion. 

After a detailed history, our Doctors got to know that she had recently suffered from the COVID infection. It was also hence confirmed that all of her symptoms clearly indicated compromised immunity. She was advised to be admitted to Atmantan for 14 days in the Super Immunity Programme

On our Doctor’s advice, she got certain blood tests done as well. Her reports revealed an increase in her CRP level which is evidence of severe inflammation in the bio-system. In fact this test gave us a clear picture of a post-covid complication with dysregulated immune system. The programme started with the ultimate goal of boosting her immunity through prescribed dietary changes. 

Her diet was designed in a way such that it would boost her immunity and it was supplemented with anti-inflammatory foods and a high protein diet. And the immunity shots were prioritised as well. Her treatment regime included localized hydrotherapy, therapeutic body therapies, detox therapies, Yoga, outdoor exercises in the sun and focused breathing techniques, along with Yogic kriyas to relieve the congestion of the lungs.

This daily schedule along with personal breathing modalities helped boost her recovery. 

This routine effectively helped relieve her breathlessness & the congestion in the chest. Initially her breathing ratio was 1:0:1 which was improved to 1:2:4 (inhalation: hold: exhalation). This was evidence of her having achieved a conspicuous reduction in breathlessness. 

She also felt very energised and experienced a significant reduction in exertional fatigue too. Even her sleep quality had improved tremendously and she now felt an easiness in breathing, and doing daily activities.

Her will and commitment to getting back to pre-COVID health was truly inspiring and with the support of the team, she returned home stronger and healthier. She took back practices she learnt here at Atmantan, along with a recommended diet plan.

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