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Ayurveda Panchakarma

This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.

Ayurveda Retreat

AYURVEDA PANCHAKARMA

THE TRADITIONAL AYURVEDA PANCHAKARMA

AT ATMANTAN IS THE ANCIENT SCIENCE WHERE YOU DISCOVER, CLEANSE AND AWAKEN YOUR HEALING ENERGIES AND SENSES

 The AYURVEDA PANCHAKARMA treatment in India is an ancient Vedic practice of healing. This traditional retreat at Atmantan is where you can partake in a journey of discovery, cleansing and awakening of your natural healing energies and senses.

PERSONALIZED TREATMENT PROTOCOL

Under the care of the highly skilled Ayurvedic Doctor at your initial consultation, your personality type or ‘Prakruti’ (Dosha based) and health concerns or ‘Vikruti’ get diagnosed, and from whence a personalized daily treatments schedule is formulated for you. Even the nutrition in this AYURVEDA PANCHAKARMA retreat is prescribed from our exclusive Ayurvedic Wellness Cuisine and is Dosha specific for you, to enhance your remedial inception. This cuisine in tandem with the Ayurvedic treatments deepens the effects of this ancient healing tradition.

BENEFITS of Ayurveda Panchakarma Retreat

BENEFITS

  •  Detoxification
  • Weight Loss
  • Improved Gut Health
  • Improve Joint and bone health
  • Boosts Metabolism
  • Improves Clarity of the Sense Organs
  • Improves Skin health
  • Anti-Aging and Longevity

Particularly recommended for…

  • Suffering from Arthritis
  • Obesity
  • Suffering from High Cholesterol
  • Stress
  • Insomnia
  • Diabetes
  • Fatty liver
  • Parkinson’s
  • Rehabilitation
  • Degenerative bone diseases
  • Suffering from Menopause and Gynaecological issues

PANCHAKARMA IS…

The word ‘Panchakarma’ is derived from the two Sanskrit words – ‘Pancha’, which means ‘five’, and ‘Karma’, which means ‘actions’.

The Panchakarma retreat procedure is a five-step process that detoxifies the human body and draws out the accumulated toxins within; these toxins build over time due to poor lifestyle habits, wrong food choices, illnesses and environmental pollution.

The methodology employed during the Ayurvedic Panchakarma treatment restores your natural healing capacity and significantly improves the quality of life. The 5 Shodanas (Cleansing Methods/Panchakarma) used at Atmantan are… 

  • Vamana: Emesis
  • Virechan: Purgation
  • Snehavsti (Matravasti): Oil enema
  • Kashaya vasti (Asthapanavasti): Therapeutic decoction enema
  • Nasya: Nasal medication

Along with these Shodanas, the AYURVEDA PANCHAKARMA retreat at Atmantan also incorporates therapies of the…

  • Shirodhara,
  • Kativasti,
  • Januvasti,
  • Choorna Swedana,
  • Udvartanam

All these along with herbal and steam baths compliment the purification process of the body. All these wellness therapies are prescribed, monitored, and changed daily by the Doctor. These are tailored to the individual’s receptiveness, desired results, and progress within the program.

The therapy rituals have you anointed with prescribed, hand-mixed, medicated herbal oils that are freshly prepared to restore the crucial inner harmony of the body and the senses. (At Atmantan, the Panchakarma treatment oils follow the traditional method of use and prescription to the exact precision, so as to extract the most potent therapeutic results for you.) These self-healing oils and therapies clean.se and purify you. 

All this, along with the daily practice of Yoga that realigns the movement, and Meditation that helps you find that sacred space within… you experience the glorious harmonising of your Doshas and thorough restoration of your health and wellbeing. This age-old miraculous ritual of AYURVEDA PANCHAKARMA treatment is a deeply nourishing, enriching, and purifying practice that ultimately delivers to you a stronger body, clearer mind, and heightened intuition. This Ayurveda retreat at Atmantan follows the traditional Kairali principles. Our team of Doctors curate for you an authentic and prescribed traditional program, while the facility is that of a luxury Ayurveda retreat.

Ayurveda for Rejuvenation – Starts at 7 Nights

BENEFITS…

  • Anti-ageing,
  • Relaxation and Rejuvenation
  • Improved Hair Health

PARTICULARLY RECOMMENDED FOR…

  • Skin Health
  • Improved clarity of sense organs
  • Insomnia
  • Skin Health
  • Stress Management

Ayurvedic Panchakarma – Starts at 14 Nights

BENEFITS…

  • Complete Detox
  • Improves Metabolism
  • Improves Sleep quality
  • Gut Health
  • Pain Management

PARTICULARLY RECOMMENDED FOR…

  • Acidity
  • High Cholesterol
  • Diabetes
  • Degenerative changes, and Arthritis; (basically for all Vata, Pitta and Kapha related disorders.)

 We are known to be an authentic Panchakarma resort, India.

Ayurveda for Weight Loss – Starts at 14 Nights

For those looking for obesity management, and a sluggish metabolism.

We are the most result-oriented Ayurvedic resort near Mumbai, regarding weight loss. 

Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.

ALL AYURVEDA PANCHAKARMA RETREATS INCLUDE:

  • All our retreats are DOCTOR-GUIDED PROGRAMMES that address lifestyle ailments and many other conditions.​ ​These are ​comprehensive ​retreats that integrate protocols from natural ​& alternative medicine​.
  • If you have a CHRONIC HEALTH CONDITION or a symptom that you can’t manage anymore, our ​D​octors are here to treat you​. By taking professional help, not only can ​you ​lower the impact of long term use of ​medicine, ​but also reduce the cost ​of your illness to your body & mind​.
  • Our MEDICAL TEAM WILL ADVICE you on ​the recommended duration of ​the ​program​me​ based on your ​wellness objectives​ and underlying health conditions. ​Your progress ​will be​ closely monitored by your consulting ​Doctor.
  • ​Guests coming in for treatments have to submit their HEALTH & WELLNESS QUESTIONNAIRE at least 2 weeks prior to the admission request. ​​Atmantan Wellness Centre reserves the right to refuse booking requests if this form is not received with all the supporting medical records/documents.​ ​YOUR ​TREATMENT ​PLAN ​WILL ​BE ​PRESCRIBED ​BY ​THE ​CONSULTING ​D​OCTOR.​ ​The inclusions mentioned below are indicative​ in nature​​.
  • Atmantan is a NABH​ (National Accreditation Board of Hospitals & Healthcare Providers of India​)​​ accredited wellness centre. This accreditation resonates with our commitment to guest healthcare, safety & continuous improvement.

All Inclusive Retreat:

7 Nights

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

Choose from Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 6 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)

  • 1 Pulse Analysis with Naditarangini
  • 2 Matra Vasthi
  • 1 Personal Yoga
  • 1 Shirodhara
  • 3 Prescribed Treatments
  • Departure Wellness Consultation

14 Nights

  • 14 Nights Accommodation 
  • 14 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

Choose from Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 13 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)

  • 1 Pulse Analysis with Naditarangini
  • 3 Matra Vasti
  • 2 Personal Yoga
  • 2 Shirodhara
  • 5 Prescribed Treatments
  • 1 Vamana/ Basti/ Virechana
  • 1 Postural Integration
  • Departure Wellness Consultation

21 Nights

  • 21 Nights Accommodation 
  • 21 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

Choose from include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 20 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)

  • 1 Pulse Analysis with Naditarangini
  • 3 Matra Vasti
  • 3 Personal Yoga
  • 2 Shirodhara
  • 6 Prescribed Treatments
  • 2 Vamana/ Basti/ Virechana
  • 1 Postural Integration
  • 1 Mukha Lepa
  • 1 Third Eye Therapy/ Prescribed Treatment
  • 1 Trataka session
  • 1 Prescribed Physio session
  • Departure Wellness Consultation

28 Nights

  • 28 Nights Accommodation 
  • 28 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

Choose from Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 27 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)

  • 1 Pulse Analysis with Naditarangini
  • 4 Matra Vasti
  • 4 Personal Yoga
  • 2 Shirodhara
  • 7 Prescribed Treatments
  • 3 Vamana/ Basti/ Virechana
  • 1 Postural Integration
  • 1 Mukha Lepa
  • 1 Third Eye Therapy
  • 1 Trataka session
  • 2 Prescribed Physio session
  • 1 Private Breathing
  • 1 Hammam
  • Departure Wellness Consultation

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

VIEW SAMPLE DAY PLAN

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvinating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

Ayurveda For Weight Loss And Heart Health Read & Share

Weight Loss & Management Case Study of a 36-year-old

LIFE BEFORE ATMANTAN…

This young guest was suffering from high cholesterol and associated weight gain and this was especially visible in the abdominal area (central obesity). When he checked into Atmantan for 10 Nights, he was recommended the Ayurveda Panchakarma.   

For this 36-year-old, upon his first wellness consultation he was advised to undergo an Ayurveda Panchakarma treatment to help reduce the visceral fat and also normalise the cholesterol levels. At first he was skeptical whether the treatments would really work for his cholesterol levels and weight loss.

HEALING JOURNEY AT ATMANTAN…

For this weight management case study, diagnostics of the Nadi tarangini (pulse diagnostic tool) was used, and this helped ascertain his present health issues also his nature and Dosha (i.e. pitta vata). He was on a prescribed Dosha meal plan (a kapha pitta pacifying diet) and there were various Ayurvedic Treatments prescribed to him daily. These included Virechana , Basti, Nasya, Udwartanam, Abhyanga, Pizichil, Patrapinda, Choornapinda etc.

HIS TRANSFORMATION | AYURVEDA PANCHAKARMA | 10 NIGHTS

Please Note: These results may vary depending upon body type and pre-conditions.

Under the strict guidance of the Doctors, a given at Atmantan, post his 10 days in the Ayurveda programme, he had achieved a healthy weight loss of 3 kilograms of Fat, and even his visceral fat reading reduced from 8 to 7. (He had come in with a weight of 69 kilograms, and a visceral fat reading of 8.)

His lipid test on departure showed fantastic results wherein his Cholesterol had reduced from 255 to 184 (it had normalized!) and his LDL had come down from 193.5 to 132, his VDL had come down from 30.60 to 19.20 and his HDL (good Cholesterol) had gone up from 30.90 to 32.20

Along these spectacular results, the guest also returned home with a toned body and a grateful heart. He had had a supremely result-oriented programme, which is a signature Atmantan take-back, and the guest was now a believer in the ancient healing science of Ayurveda. Overjoyed by the results, he still religiously follows the routines and is in touch with the Atmantan Doctors. This became an inspiring weight loss and cardiovascular case study for all of us.

FAQ

What is the duration needed for an Ayurvedic Panchakarma?

Ideally the Ayurveda Panchakarma is done for 14 nights and more. Hwoever a shorter retreat (which is below a 2 weeks duration) will be planned around an Ayurveda detox for you, along with an improvement of general health and well-being.

Will I receive a complete Panchkarma in 7N?

The Ayurveda Panchakarma programme starts from 7 nights onwards here, however for a 'complete' programme, we recommend a minimum of 21 nights. A 7 Nights retreat will ideally be a preventive health restoration programme.

What all health conditions can be cured through Ayurveda Panchakarma?

Our Ayurveda programme offers management and/or cures for Musculoskeletal issues such as arthritis, myalgia, Neurological issues, rehabilitations, gut related problems, migraine issues, sleep disorders, infertility, diabtes, obesity etc.

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