National Tourism Award Winner - Best Wellness Centre
AT ATMANTAN IS THE ANCIENT SCIENCE WHERE YOU DISCOVER, CLEANSE AND AWAKEN YOUR HEALING ENERGIES AND SENSES
The AYURVEDA PANCHAKARMA treatment in India is an ancient Vedic practice of healing. This traditional retreat at Atmantan is where you can partake in a journey of discovery, cleansing and awakening of your natural healing energies and senses.
Under the care of the highly skilled Ayurvedic Doctor at your initial consultation, your personality type or ‘Prakruti’ (Dosha based) and health concerns or ‘Vikruti’ get diagnosed, and from whence a personalized daily treatments schedule is formulated for you. Even the nutrition in this AYURVEDA PANCHAKARMA retreat is prescribed from our exclusive Ayurvedic Wellness Cuisine and is Dosha specific for you, to enhance your remedial inception. This cuisine in tandem with the Ayurvedic treatments deepens the effects of this ancient healing tradition.
BENEFITS
Particularly recommended for…
The word ‘Panchakarma’ is derived from the two Sanskrit words – ‘Pancha’, which means ‘five’, and ‘Karma’, which means ‘actions’.
The Panchakarma retreat procedure is a five-step process that detoxifies the human body and draws out the accumulated toxins within; these toxins build over time due to poor lifestyle habits, wrong food choices, illnesses and environmental pollution.
The methodology employed during the Ayurvedic Panchakarma treatment restores your natural healing capacity and significantly improves the quality of life. The 5 Shodanas (Cleansing Methods/Panchakarma) used at Atmantan are…
Along with these Shodanas, the AYURVEDA PANCHAKARMA retreat at Atmantan also incorporates therapies of the…
All these along with herbal and steam baths compliment the purification process of the body. All these wellness therapies are prescribed, monitored, and changed daily by the Doctor. These are tailored to the individual’s receptiveness, desired results, and progress within the program.
The therapy rituals have you anointed with prescribed, hand-mixed, medicated herbal oils that are freshly prepared to restore the crucial inner harmony of the body and the senses. (At Atmantan, the Panchakarma treatment oils follow the traditional method of use and prescription to the exact precision, so as to extract the most potent therapeutic results for you.) These self-healing oils and therapies clean.se and purify you.
All this, along with the daily practice of Yoga that realigns the movement, and Meditation that helps you find that sacred space within… you experience the glorious harmonising of your Doshas and thorough restoration of your health and wellbeing. This age-old miraculous ritual of AYURVEDA PANCHAKARMA treatment is a deeply nourishing, enriching, and purifying practice that ultimately delivers to you a stronger body, clearer mind, and heightened intuition. This Ayurveda retreat at Atmantan follows the traditional Kairali principles. Our team of Doctors curate for you an authentic and prescribed traditional program, while the facility is that of a luxury Ayurveda retreat.
We are known to be an authentic Panchakarma resort, India.
For those looking for obesity management, and a sluggish metabolism.
We are the most result-oriented Ayurvedic resort near Mumbai, regarding weight loss.
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
Choose from Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
13 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
14 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
Choose from Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
27 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
21 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
Choose from include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
41 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
28 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)
Choose from Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (9-10 activities every day)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
By a Physiotherapist Doctor
55 WELLNESS INCLUSIONS consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
PCOS and Psoriasis that tends to derail our normal lives can be combated!
29 year old, was a known case of PCOS and Psoriasis
LIFE BEFORE ATMANTAN
A 29 year old young female guest was a diagnosed case of Psoriasis (for the last 12 years) and PCOS. She decided to come to Atmantan on a 14-day retreat looking for lifestyle solutions.
HEALING JOURNEY AT ATMANTAN
Upon her Doctor consultation, she shared concerns about her PCOS and scaly and itchy scalp (related to psoriasis). She was suffering from irregular menstrual cycles (ranging from 5 or 10 days to 80 days) with severe abdominal cramps that left her handicapped from doing her day-to-day activities (for which she had to resort to painkillers). During these irregular cycles, she had heavy bleeding too.
To add to all this, she was also experiencing PCOD-associated unpleasant mood swings, frustration and anxiety. She also had complaints of constipation and severe bloating. This bloating as per her, used to set in after every meal, and even caused her severe abdominal discomfort.
Post her diagnostics she was put on the 14 day Ayruveda Panchakarma retreat. She was prescribed Ayurvedic cleansing and detoxifying treatments like Matra Vasti, Kashaya Vasti, Virechan and various other prescriptive Ayurvedic treatments and herbal baths. Along with these, she was participating in personal meditation and workout sessions and activities like Aqua, Yoga, Pranayama, and Meditation.
As for the diet, she was prescribed a Pitta and Vata pacifying diet that was grain-free, gluten-free, and also restricted to certain other foods and nuts. Her diet also included herbal decoctions and natural supplements. She was prescribed the Naturals supplementation of Easy Flow (Provides PCOD support as it eases pain and regularises cycles), Anti-Ox 3(reverses oxidative damage and enhances skin health), Curcumin (anti-inflammatory elixir), and Nutri Liver (enables detoxification).
HER TRANSFORMATION | AYURVEDA PANCHAKARMA | 14 NIGHTS
Please Note: These results may vary depending upon body type and pre-conditions.
Within 14 days, there was a positive transformation…
She decided to continue with this healing programme even when back home and left equipped with a detailed lifestyle plan that included a personalised dietary plan. She chose to stay in touch with the Doctors through the After-Care programme and hoped to regularise her cycle for good.
Ayurveda For Weight Loss And Heart Health
Weight Loss & Management Case Study of a 36-year-old
LIFE BEFORE ATMANTAN…
This young guest was suffering from high cholesterol and associated weight gain and this was especially visible in the abdominal area (central obesity). When he checked into Atmantan for 14 Nights, he was recommended the Ayurveda Panchakarma.
For this 36-year-old, upon his first wellness consultation he was advised to undergo an Ayurveda Panchakarma treatment to help reduce the visceral fat and also normalise the cholesterol levels. At first he was skeptical whether the treatments would really work for his cholesterol levels and weight loss.
HEALING JOURNEY AT ATMANTAN…
For this weight management case study, diagnostics of the Nadi tarangini (pulse diagnostic tool) was used, and this helped ascertain his present health issues also his nature and Dosha (i.e. pitta vata). He was on a prescribed Dosha meal plan (a kapha pitta pacifying diet) and Naturals Supplements of Omega 3 Fatty Acids (for general & cardiac health), Fat Blazer (for improved metabolism) and Anti-Ox3 (Arrests & reverses oxidative damage at cellular level). There were also various Ayurvedic Treatments prescribed to him daily; These included Virechana , Basti, Nasya, Udwartanam, Abhyanga, Pizichil, Patrapinda, Choornapinda etc.
HIS TRANSFORMATION | AYURVEDA PANCHAKARMA | 14 NIGHTS
Under the strict guidance of the Doctors at Atmantan, post his 10 days in the Ayurveda programme, he had achieved fabulous results…
Along this spectacular transformation, the guest also returned home with a toned body and a grateful heart. He had had a supremely result-oriented programme, which is a signature Atmantan take-back, and the guest was now a believer in the ancient healing science of Ayurveda. Overjoyed by the results, he still religiously follows the routines and is in touch with the Atmantan Doctors. This became an inspiring weight loss and cardiovascular case study for all of us.
What is the duration needed for an Ayurvedic Panchakarma?
Ideally the Ayurveda Panchakarma is done for 14 nights and more. Hwoever a shorter retreat (which is below a 2 weeks duration) will be planned around an Ayurveda detox for you, along with an improvement of general health and well-being.
Will I receive a complete Panchkarma in 7N?
The Ayurveda Panchakarma programme starts from 7 nights onwards here, however for a 'complete' programme, we recommend a minimum of 21 nights. A 7 Nights retreat will ideally be a preventive health restoration programme.
What all health conditions can be cured through Ayurveda Panchakarma?
Our Ayurveda programme offers management and/or cures for Musculoskeletal issues such as arthritis, myalgia, Neurological issues, rehabilitations, gut related problems, migraine issues, sleep disorders, infertility, diabtes, obesity etc.
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