Ayurveda For Weight Loss And Heart Health

Weight Loss & Management Case Study of a 36-year-old | Atmantan.

This young guest was suffering from high cholesterol and associated weight gain and this was especially visible in the abdominal area (central obesity). When he checked into Atmantan for a 10 Nights, he was recommended the Ayurveda Panchakarma.   

For this 36-year-old, upon his first wellness consultation he was advised to undergo an Ayurveda Panchakarma treatment to help reduce the visceral fat and also normalise the cholesterol levels.  At first he was skeptical whether the treatments would really work for his cholesterol levels and weight loss.

Diagnostics of the Nadi tarangini (pulse diagnostic tool) was used, and this helped ascertain his present health issues also his nature and Dosha (i.e. pitta vata). He was on a prescribed Dosha meal plan (a kapha pitta pacifying diet) and there were various Ayurvedic Treatments prescribed to him daily. These included Virechana , Basti, Nasya, Udwartanam, Abhyanga, Pizichil, Patrapinda, Choornapinda etc.

Under the strict guidance of the Doctors, a given at Atmantan, post his 10 days in the Ayurveda programme, he had achieved a healthy weight loss of 3 kilograms of Fat, and even his visceral fat reading reduced from 8 to 7. (He had come in with a weight of 69 kilograms, and a visceral fat reading of 8.)

His lipid test on departure showed fantastic results wherein his Cholesterol had reduced from 255 to 184 (it had normalized!) and his LDL had come down from 193.5 to 132, his VDL had come down from 30.60 to 19.20 and his HDL (good Cholesterol) had gone up from 30.90 to 32.20

Along these spectacular results, the guest also returned home with a toned body and a grateful heart.  He had had a supremely result-oriented programme, which is a signature Atmantan take-back, and the guest was now a believer in the ancient healing science of Ayurveda. Overjoyed by the results, he still religiously follows the routines and is in touch with the Atmantan Doctors.

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