Celebrating a decade of wellness... The Atmantan Way!
If you wish to take your fitness to a greater level and diversify your threshold training further to enhance your physical fitness, strength, and endurance, then you can most certainly achieve this with Atmantan’s FITNESS CHALLENGE Retreat in India. This intensive retreat is also for those looking to push themselves beyond their previous echelons. Designed to raise your fitness levels by crafting a regime of path-breaking diagnostics, diet plans, and workouts that are all personalised for you, the FITNESS CHALLENGE Retreat is one of the best fitness retreats as it is the Founder’s (who is an endurance athlete himself) Signature retreat!
Benefits
PARTICULARLY RECOMMENDED FOR…
After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age, and other fitness analysis data, your Doctor will devise a dynamic programme incorporating a prescribed meal plan and a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris’, and the latest Reax Neuroreactive Training, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.
MORE ABOUT REAX NEUROREACTIVE TRAINING:
At Atmantan, our Reaxing range of fitness and physio machines is powered by ‘neuroreactive training’ capabilities. A system that focuses on the overall sensory development by enhancing neuro motor responses to unpredictable situations, ‘neuroreactive training’ strengthens the body on all fronts by shaping it in tune with real world scenarios.
The ‘Reax Board’, a multi-utility smart floor providing tripe effects for workouts, the ‘Reax Lift’, a proprietary soft-shock barbell that allows safe training with unstable loads, and the ‘Reax Lights’, a special training system that improves motor, cognition, vision and reaction, harmonise advanced technology with intuitive ease.
The fitness and wellness retreats at Atmantan are personalised result-oriented programmes designed to conspicuously enhance your physical endurance. Atmantan is counted amongst the best fitness resorts in India.
Experience the unique juxtaposition of intensive personal training with relaxing therapies that further tone your body and enhance its recovery! This retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; these benefits cumulate and boost your performance, endurance, while simultaneously reducing downtime and risk of injury.
Our philosophy is not like other fitness resorts that make you workout to a point of injury or those that exhaust you, but instead, we aim to increase and diversify your workout habits, you will be encouraged to participate in new workout classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. With healing nutritious meals and a Doctor guided fitness plan, you return home, fitter and leaner than before. We are counted amongst the best fitness resorts worldwide as our FITNESS CHALLENGE retreat is absolutely personalized for your needs only… Congratulations, you are now miles forward on the path to your ultimate fitness!
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
9 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
13 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
8 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
15 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
10 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
19 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
14 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
27 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
05:30 AM
Guest Room
06.00 AM - 06:30 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.00 AM - 07.45 AM
Wellness Pavilion
06.45 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Tejus - Dining Pavilion
09.00 AM - 12.00 noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
09:45 AM - 12:00 noon
Wellness Pavilion
10.30 AM - 11:30 AM
Wellness Pavilion
10.45 AM - 11:30 AM
Soulful Spoon - Dining Pavilion
12.00 noon - 02.00 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Tejus - Dining Pavilion
02:45 PM - 07.00 PM
Wellness Pavilion
02:15 PM - 02:45 PM
Wellness Pavilion
02:00 PM - 06:00 PM
Wellness Pavilion
02:45 PM - 05:00 PM
Wellness Pavilion
04:30 PM - 05:30 PM
Wellness Pavilion
05.00 PM - 05.45 PM
Wellness Pavilion
05.50 PM - 06.10 PM
Wellness Pavilion
06:15 PM - 06:45 PM
Wellness Pavilion
07:00 PM - 09:00 PM
Vistara - Dining Pavilion
07:30 PM - 08:30 PM
Tejus - Dining Pavilion
09.30 PM
Guest Room
Is there any age limit?
Anyone above 16 years of age can participate in this retreat. However, senior citizens above the age of 60 or having a cardiac history or any other medical concern, will only be admitted to this programme after a pre-arrival consultation with our team of Doctors.
Can I improve my endurance and muscle power through this retreat?
Yes! This retreat is especially designed to improve your muscle endurance and aerobic fitness. Here you are also able quanitfy your progress though our diagnostics.
Can a beginner join this retreat?
Yes. Anyone looking to improve their fitness threshold can join this retreat.
Can I increase my muscle mass?
Yes. This is a scientific retreat which insludes an indepth assessment and workout regime that helps build your muscle endurance, muscle mass and aerobic fitness.
What is the Fitness Challenge wellness package?
The Fitness Challenge Retreat at Atmantan is an intensive, results-driven programme designed by our Founder—a 5-time triathlete—to elevate your strength, endurance, and overall fitness through comprehensive diagnostics, personalised workouts, and scientifically curated nutrition plans.
What are the benefits of the Fitness Challenge Retreat?
This transformative programme delivers benefits such as improved fitness levels, enhanced endurance, refined muscle tone, reduced risk of sports injuries, improved lung function, and a boosted metabolism.
Who should consider the Fitness Challenge Retreat?
This retreat is ideal for individuals looking to improve cardiovascular fitness, prepare for sports events, or enhance cross-fitness capabilities.
What exercises are included in the Fitness Challenge Retreat?
Based on your health assessment and doctor-approved activity plan, your personalised fitness routine may include CrossFit, HIIT, Tabata, Pilates, cardio, vibration training, hiking in the Sahyadris, and Neuroreactive Training
What is Reax Neuroreactive Training?
Neuroreactive Training at Atmantan enhances neuro-motor responses through dynamic, unpredictable movements. Using Reax Board, Reax Lift, and Reax Lights, it challenges balance, coordination, and reaction in real-time. This integrative training strengthens both body and mind
How is the Fitness Challenge Retreat personalized?
Your Fitness Challenge Retreat experience begins with an in-depth assessment that includes VO₂ Max, Body Composition Analysis, and Postural Assessment by a Physiotherapist Doctor. These insights form the foundation of a personalised programme combining targeted workouts, mindful nutrition, and recovery sessions to enhance strength and stamina
Is the Fitness Challenge Retreat doctor-guided?
Yes, the programme is Doctor-guided with continuous assessments and customised fitness prescriptions aimed at improving endurance, metabolism, and musculoskeletal balance while supporting holistic health.
Who can guide me in choosing the ideal duration wellness package?
Our team of certified Doctors and wellness experts will personally assess your health profile and goals to recommend the most suitable and result-oriented wellness package for you.
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