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Journey Through Yoga

A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.

Yoga Retreat

Journey Through Yoga

START ANEW OR DELVE DEEP

INTO THE ANCIENT AND SACRED ART OF YOGA

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance. You can imbibe the principles of Yoga as you experience its wonderful lifestyle benefits. This authentic yoga retreat at Atmantan is not only about learning of the movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen’s beliefs does not alone focus on flexibility but is renowned for its perceptive spiritual, and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right breathwork and intention, facilitates a calmer and quieter mind, along with proven health benefits for your overall well-being.

Among meditation resorts, Atmantan is most popular for its integrated approach towards wellness making it a luxury Yoga retreat (India).

BENEFITS of Journey Through Yoga Retreat :

Benefits

  • Body – Mind Synergy and connection
  • Improved Flexibility
  • Improved Mental health
  • Postural Improvement
  • Improved Breathing
  • Anti-aging
  • Sensory Clarity
  • Improved Athletic Performance
  • Improved Neuromuscular Coordination

PARTICULARLY RECOMMENDED FOR…

  • Stress
  • Poor Sleep
  • Body stiffness
  • Yoga aspirants
  • For Heart health
  • Hormonal imbalance
  • Respiratory and Digestive problems
  • Emotional Trauma

The JOURNEY THROUGH YOGA the Atmantan way, incorporates the traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha. The Doctors then created a prescriptive diet plan and treatments schedule for you.

Asanas and breathwork along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. You take back enhanced postural correction and alignment, after the effective completion of the asanas, yoga poses, all with accurate accompanied breathwork. Atmantan has become synonymous with being a luxury meditation retreat. 

During your yoga and meditation retreat, you are also booked in for private Meditation and Breathing sessions along with the private Yoga sessions. As you delve deeper into the ritual of Yoga, this is followed up by an array of healing therapies like the Shirodhara, Pranic healing, and the Third-Eye Meditation. All these subtly work in unison to better align your senses and boost your personal wellness levels. Atmantan is a well-known Yoga retreat near Mumbai, that sits atop a unique crystal hill, and this crystal lends the land healing frequencies! As a Yoga resort, we follow the traditional Hathayoga, Vinyasa Yoga, Ashtanga Yoga along with some forms of Iyengar Yoga, and the yoga retreat packages are all personalised based on your wellness objective.  

This luxury yoga & meditation retreat helps you discover the divine keys to, unlock mindfulness, energize and heal the chakras, anti-age, and reduce stress! As you become proficient in the discipline of Yoga, you carry forward this ancient healing practice into your everyday life.

This luxury Yoga retreat, Pune, is best known among all yoga resorts near Mumbai for its team of experts.
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.

ALL JOURNEY THROUGH YOGA RETREATS INCLUDE:

  • All our retreats are DOCTOR-GUIDED PROGRAMMES that address lifestyle ailments and many other conditions.​ ​These are ​comprehensive ​retreats that integrate protocols from natural ​& alternative medicine​.
  • If you have a CHRONIC HEALTH CONDITION or a symptom that you can’t manage anymore, our ​D​octors are here to treat you​. By taking professional help, not only can ​you ​lower the impact of long term use of ​medicine, ​but also reduce the cost ​of your illness to your body & mind​.
  • Our MEDICAL TEAM WILL ADVICE you on ​the recommended duration of ​the ​program​me​ based on your ​wellness objectives​ and underlying health conditions. ​Your progress ​will be​ closely monitored by your consulting ​Doctor.
  • ​Guests coming in for treatments have to submit their HEALTH & WELLNESS QUESTIONNAIRE at least 2 weeks prior to the admission request. ​​Atmantan Wellness Centre reserves the right to refuse booking requests if this form is not received with all the supporting medical records/documents.​ ​YOUR ​TREATMENT ​PLAN ​WILL ​BE ​PRESCRIBED ​BY ​THE ​CONSULTING ​D​OCTOR.​ ​The inclusions mentioned below are indicative​ in nature​​.
  • Atmantan is a NABH​ (National Accreditation Board of Hospitals & Healthcare Providers of India​)​​ accredited wellness centre. This accreditation resonates with our commitment to guest healthcare, safety & continuous improvement.

All Inclusive Retreat:

5 Nights

  • 5 Nights Accommodation 
  • 5 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 5 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Private Breathing/ Meditation
  • 2 Personal Yoga
  • 1 Dosha Analysis
  • 1 Shirodhara
  • 1 Third Eye Therapy/ Prescribed Treatment
  • Departure Wellness Consultation

7 Nights

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 7 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Private Breathing/ Meditation
  • 3 Personal Yoga
  • 1 Dosha Analysis
  • 1 Shirodhara
  • 1 Third Eye Therapy/ Prescribed Treatment
  • 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
  • Departure Wellness Consultation

10 Nights

  • 10 Nights Accommodation 
  • 10 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 10 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Private Breathing/ Meditation
  • 4 Personal Yoga
  • 1 Dosha Analysis
  • 1 Shirodhara
  • 1 Third Eye Therapy/ Prescribed Treatment
  • 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
  • 1 Purely Atmantan Signature Therapy
  • Departure Wellness Consultation

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvenating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

CLEANSING & RESETTING THE GUT BROUGHT FORTH RELIEF FROM ALLERGIES, SINUSITIS, ASTHMA AND IBS!

A young 33-year-old, was completely boggled down with her many health concerns of eczema, allergic rhinitis, sinusitis, asthma, mild IBS (Irritable Bowel Syndrome).

Strong-willed and determined, she decided to come to Atmantan for a solution; she was completely exasperated and tired of taking multiple medications every day. She also had uncontrollable itching and dryness especially near the elbow knee and waist areas.

At Atmantan, after a detailed consultation and diagnosis of her blood reports and other tests with the Doctors, she was advised to go forward for a minimum of 7 Nights Journey through Yoga Retreat. Her treatment protocol was diagnosed based on her symptoms; Focus was on eliminating the root cause.

The approach was completely holistic. She was advised a change in her dietary plan with controlled carbohydrates, along with pre and probiotics to replenish the gut. All this was coupled with various cleansing therapies and prescribed Yoga too. She performed Yogic Kriyas and Yoga classes under guided supervision and was prescribed NATURALS supplements (Allergy Care, Gastrocare etc.) twice a day.  

All this played a vicarious role in supporting her treatment ensuring a faster recovery. Transformable results started appearing within the first 4 days!

By the end of a 7 Night stay, she felt a progressive reduction in her Sinusitis. On the last two days she also stopped using the inhaler. Her digestion and bowel movements had significantly improved along with a boost in energy levels. Upon the completion of her programme, she was already experiencing a 70% relief in her pain and other symptoms while at Atmantan! She was now determined to continue this wellness journey back home as well.  

FAQ

Is there any age limit ?

Not at all. Yoga is a science that is made to imbibe longevity and is suited to people of all ages; At Atmantan we take your through yhe various stages of Yoga, such that you take on its practice, balance the chakras and emerge as an improved self.

Do I need to be a regular practitioner of Yoga to enroll or book this retreat?

Not at all. Like all programmes at Atmantan, even this programme accepts beginners or anyone who wants to take on the practice of Yoga.

How many months course is this retreat?

This is a minimum 5 Night programme, the duration of which can be deicded depending on your specific wellness goal.

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