National Tourism Award Winner - Best Wellness Centre
A wise old man once said that he lived to 100 years since he slept on the days when he should have been awake and worrying. Stress is as old as Humanity and yes, it’s the opposite of the body’s relaxing mechanism. However, all of it is not bad. Short intermittent stress can be called good stress as it helps us to be motivated, reach our goals, survive, and even excel. But when stress checks into our minds & bodies as a long-term guest, it upsets the natural rhythm of the body – we eat more, we sleep less, don’t prioritize, and so on. This chronic stress has undesired effects in all dimensions.
Key reasons that people attribute their stress to are finances and work. Today, however, the problem of stress has accelerated due to social media and electronic communication. An integrated approach towards life is the natural way to calm and destress. Before I share with you what an integrated approach looks like, let me highlight the 2 activities that I have started doing to calm myself/des-tress. The first one is being mindful and not trying to multiplex all the time. This helps in giving quality time to the person/task/issue at hand. Incidentally, spending time with my son is a sure-shot way for me to relax but there are days when I get to spend less time with him. I observed that even if I had 5 minutes and I was mindful in those minutes listening/interacting/being with him, the quality of interaction was rich, our bond remained strong & I felt calm.
The 2nd activity is something that started off as a search for a better understanding of our Hindu scriptures and I have only taken baby steps in this direction. However, I must share with you all that in our ancient scriptures like the Vedanta & Bhagavad Gita, there are solutions to problems that we face in our modern-day life. Understanding and following these principles is a sure-shot way of combating stress. These learning are imparted by many schools in India and learnings apply to people from all faiths. Incidentally, Mahatma Gandhi referred to the Bhagavad Gita as the dictionary of Life.
Lord Shri Krishna says
“tasmad apriharye’rthe na tvam shochitum arhasi” (Do not worry about things that are inevitable)
Most of the time the stress is just an outcome of our own stupidity, and therefore the solution also lies in the proper use of our intellect.
Being calm and making sure that we de-stress requires a multi-pronged approach. Here are some tips that are known to work:
At Atmantan, we offer various health retreats to improve mental health that will help you manage your stress better and be the best version of yourself. Our team of expert doctors, chefs, and fitness trainers ensures that you have a holistic experience during your stay with us. More details about our offerings can be found here.
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This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
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A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-infection or when looking to better manage or treat any co-morbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.
Be Transformed at India’s Finest Wellness Destination