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Fitness Challenge

This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.

Fitness Retreat

Fitness Challenge

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength, and endurance, then you can most certainly achieve this with Atmantan’s FITNESS CHALLENGE Retreat. This intensive retreat is also for those looking to push themselves beyond their previous echelons. Designed to raise your fitness levels by crafting a regime of path-breaking diagnostics, diet plans, and workouts, that are all personalized for you, the FITNESS CHALLENGE Retreat is one of the best fitness retreats as it is the Founder’s (who is an endurance athlete) Signature retreat!

BENEFITS of Fitness Retreat

Benefits

  • Improves and Maintain Fitness levels
  • Improves endurance
  • Enhances physical agility
  • Muscle toning
  • Reduces Sports Injuries
  • Improves Lung functions
  • Boosts metabolism

PARTICULARLY RECOMMENDED FOR

  • Improving Cardiovascular Fitness
  • Prepping for an upcoming sports event
  • Looking to improve cross fitness

IN DEPTH ASSESSMENT

AND CHALLENGING EXERCISE REGIME

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age, and other fitness analysis data, your Doctor will devise a dynamic program incorporating a prescribed meal plan and a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris’, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning. The fitness and wellness retreats at Atmantan are personalized result-oriented programs designed to conspicuously enhance your physical endurance. Atmantan is counted amongst the best fitness resorts in India.

UNIQUE JUXTAPOSITION

OF INTENSE PHYSICAL TRAINING, AND RELAXING THERAPIES

Experience the unique juxtaposition of intensive personal training with relaxing therapies that further tone your body and enhance its recovery! This retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; these benefits cumulate and boost your performance, endurance, while simultaneously reducing downtime and risk of injury.

Our philosophy is not like other fitness resorts that make you workout to a point of injury or those that exhaust you, but instead, we aim to increase and diversify your workout habits, you will be encouraged to participate in new workout classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. With healing nutritious meals and a Doctor guided fitness plan, you return home, fitter and leaner than before. We are counted amongst the best fitness resorts worldwide as our FITNESS CHALLENGE retreat is absolutely personalized for your needs only… Congratulations, you are now miles forward on the path to your ultimate fitness!

Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative

ALL FITNESS CHALLENGE RETREATS INCLUDE:

  • All our retreats are DOCTOR-GUIDED PROGRAMMES that address lifestyle ailments and many other conditions.​ ​These are ​comprehensive ​retreats that integrate protocols from natural ​& alternative medicine​.
  • If you have a CHRONIC HEALTH CONDITION or a symptom that you can’t manage anymore, our ​D​octors are here to treat you​. By taking professional help, not only can ​you ​lower the impact of long term use of ​medicine, ​but also reduce the cost ​of your illness to your body & mind​.
  • Our MEDICAL TEAM WILL ADVICE you on ​the recommended duration of ​the ​program​me​ based on your ​wellness objectives​ and underlying health conditions. ​Your progress ​will be​ closely monitored by your consulting ​Doctor.
  • ​Guests coming in for treatments have to submit their HEALTH & WELLNESS QUESTIONNAIRE at least 2 weeks prior to the admission request. ​​Atmantan Wellness Centre reserves the right to refuse booking requests if this form is not received with all the supporting medical records/documents.​ ​YOUR ​TREATMENT ​PLAN ​WILL ​BE ​PRESCRIBED ​BY ​THE ​CONSULTING ​D​OCTOR.​ ​The inclusions mentioned below are indicative​ in nature​​.
  • Atmantan is a NABH​ (National Accreditation Board of Hospitals & Healthcare Providers of India​)​​ accredited wellness centre. This accreditation resonates with our commitment to guest healthcare, safety & continuous improvement.

All Inclusive Retreat:

5 Nights

  • 5 Nights Accommodation 
  • 5 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 5 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Thera band training/ Core building
  • 1 Endurance test – Muscle/ VO2
  • 2 Personal trainings
  • 1 Private stretch
  • Departure Wellness Consultation

7 Nights

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 7 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • Thera band training/ Core building
  • 1 Endurance test – Muscle/ VO2
  • 3 Personal trainings
  • 1 Private stretch
  • 1 Vibration Training
  • Departure Wellness Consultation

10 Nights

  • 10 Nights Accommodation 
  • 10 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 10 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Thera band training/ Core building
  • 1 Endurance test – Muscle/ VO2
  • 4 Personal trainings
  • 1 Private stretch
  • 1 Vibration Training
  • 1 Deep Tissue Body Work
  • 1 Postural Integration
  • Departure Wellness Consultation

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvenating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

GETTING BACK TO PRE-SURGERY FITNESS LEVEL, IS THE BEST FORM OF RECOVERY

A 30 year old endurance athlete came to Atmantan with the motive to regain his flexibility and to ease his muscle spasm. With history of surgery of a fractured limb, which had rendered him incapable of continuing his regular workout at the intensity of before. 

The muscle spasm had also resulted in compromised mobility, while fatigue and flexibility concerns had risen primarily due to disuse post surgery. He was thus seeking admission at Atmantan to improve his fitness levels so that he could return to his regular exercise routine.

Post the consultation, our Doctor advised him to go in for a 14 day Fitness Challenge retreat, where he would be able to regain his strength and endurance. The objective was also to ensure deep relaxation to all the muscles, and to improve flexibility with passive stretches and other aided personal fitness workouts. This was planned in combination with healing therapies and deep muscle works so as to restore full use of all the muscles.

When he came in, his leg muscle endurance score was 3 (active movement against gravity), and he was put on an intensive fitness regimen consisting of isometric exercises, strengthening, isotonic stretching, cardio and functional training, all of which focused on specific muscle groups. Besides this regime, he was also signed up for various physiotherapy sessions, that included resistance band training, and myofascial release techniques to develop resistive power to his muscles. Along with this, he was also made to take part in other fitness and holistic practices such as boot camps, aqua exercises, paddle board exercises, Pilates, spinning, cross training, stretching and Yoga.

Even his diet was structured around high protein, moderate fat and low carbs. As his programme concluded on the 15th day, his body composition analysis showed an increase of 1.3 kgs in muscle mass, and his endurance muscle score improved to 4 (active movement against gravity and resistance) from 3. He also felt his body had become more supple and he was even able to perform movements in the transverse plane! His postural scale and body equilibrium had also improved tremendously and was back to almost normal now. Ultimately, he returned home with significantly reduced muscle spasms, and this made his body feel lighter and fitter. 

FAQ

Is there any age limit?

Anyone above 16 years of age can participate in this retreat. However, senior citizens above the age of 60 or having a cardiac history or any other medical concern, will only be admitted to this programme after a pre-arrival consultation with our team of Doctors.

Can I improve my endurance and muscle power through this retreat?

Yes! This retreat is especially designed to improve your muscle endurance and aerobic fitness. Here you are also able quanitfy your progress though our diagnostics.

Can a beginner join this retreat?

Yes. Anyone looking to improve their fitness threshold can join this retreat.

Can I increase my muscle mass?

Yes. This is a scientific retreat which insludes an indepth assessment and workout regime that helps build your muscle endurance, muscle mass and aerobic fitness.

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