National Tourism Award Winner - Best Wellness Centre
If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength, and endurance, then you can most certainly achieve this with Atmantan’s FITNESS CHALLENGE Retreat. This intensive retreat is also for those looking to push themselves beyond their previous echelons. Designed to raise your fitness levels by crafting a regime of path-breaking diagnostics, diet plans, and workouts, that are all personalized for you, the FITNESS CHALLENGE Retreat is one of the best fitness retreats as it is the Founder’s (who is an endurance athlete) Signature retreat!
Benefits
PARTICULARLY RECOMMENDED FOR…
After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age, and other fitness analysis data, your Doctor will devise a dynamic program incorporating a prescribed meal plan and a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris’, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning. The fitness and wellness retreats at Atmantan are personalized result-oriented programs designed to conspicuously enhance your physical endurance. Atmantan is counted amongst the best fitness resorts in India.
Experience the unique juxtaposition of intensive personal training with relaxing therapies that further tone your body and enhance its recovery! This retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; these benefits cumulate and boost your performance, endurance, while simultaneously reducing downtime and risk of injury.
Our philosophy is not like other fitness resorts that make you workout to a point of injury or those that exhaust you, but instead, we aim to increase and diversify your workout habits, you will be encouraged to participate in new workout classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. With healing nutritious meals and a Doctor guided fitness plan, you return home, fitter and leaner than before. We are counted amongst the best fitness resorts worldwide as our FITNESS CHALLENGE retreat is absolutely personalized for your needs only… Congratulations, you are now miles forward on the path to your ultimate fitness!
Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
9 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
13 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
10 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
19 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
Is there any age limit?
Anyone above 16 years of age can participate in this retreat. However, senior citizens above the age of 60 or having a cardiac history or any other medical concern, will only be admitted to this programme after a pre-arrival consultation with our team of Doctors.
Can I improve my endurance and muscle power through this retreat?
Yes! This retreat is especially designed to improve your muscle endurance and aerobic fitness. Here you are also able quanitfy your progress though our diagnostics.
Can a beginner join this retreat?
Yes. Anyone looking to improve their fitness threshold can join this retreat.
Can I increase my muscle mass?
Yes. This is a scientific retreat which insludes an indepth assessment and workout regime that helps build your muscle endurance, muscle mass and aerobic fitness.
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