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Integrated Wellness

Atmantan is about holistic wellness... our integrated wellness is a highly personalized approach where we use many sciences & modalities to heal you.

Do share your goal so that we can recommend suitable healing options to you...

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Select your Wellness Goal...

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Atmantan Living

This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.

Starts from 3 Nights VIEW DETAILS
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Spa Life

A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.

Starts from 3 Nights VIEW DETAILS
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Master Cleanse™

The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.

Starts from 3 Nights VIEW DETAILS
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Weight Balance

Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.

Starts from 5 Nights VIEW DETAILS
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Journey Through Yoga

A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.

Starts from 5 Nights VIEW DETAILS
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Ayurveda Panchakarma

This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.

Starts from 7 Nights VIEW DETAILS
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Holistic Health

In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.

Starts from 5 Nights VIEW DETAILS
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Radiance Ritual

A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.

Starts from 5 Nights VIEW DETAILS
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Fitness Challenge

This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.

Starts from 5 Nights VIEW DETAILS
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Restorative Physiotherapy

In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.

Starts from 5 Nights VIEW DETAILS
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Super Immunity Programme

With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.

Starts from 7 Nights VIEW DETAILS
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Natural Healing

Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.

Starts from 7 Nights VIEW DETAILS
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Yuva Edition

Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.

Starts from 7 Nights VIEW DETAILS

AYURVEDA Treatments

ABHYANGA

ABHYANGA 90

ABHYANGA WITH CHOORNA

ABHYANGA SYNCRONISED

ABHYANGA WITH PATRA POTALA SWEDA

ABHYANGA WITH SHIRODHARA

AYURVEDA VAMANA

CHOORA PINDA SWEDA(L)

CHOORNA PINDA SWEDA

DHANYAMLA KIZHI

DHANYAMLA KIZHI (L)

GREEVA VASTHI

KARNAPOORANA

KASHAYAVASTHI

KATI VASTHI

LEPA(L)

MATRA VASTHI

MUKHA LEPA

MUKHABHYANGA

NASYA

NETRA VASTHI

NJAVARA FACE MASSAGE

NJAVARA KIZHI

NJAVARA KIZHI (L)

PADABHYANGA

PATRA PINDA SWEDA

PATRA PINDA SWEDA (L)

PICHU(L)

PIZHICHIL

SHIRO ABHYANGA

SHIRO VASTHI

SHIRODHARA

THAILADHARA(L)

THAKRADHARA

UPANAHA SWEDA (L)

UDWARTHANAM

UBTAN

THALAPOTHICHIL

THAKRADHARA (B)

DHANYAMLADHARA (L)

PULSE ANALYSIS

JANU VASTHI

VIRECHANA

ABHYANGA WITH NJAVARA KIZHI

Holistic Treatments

CUPPING

COLON HYDROTHERAPY

THIRD EYE THERAPY

ACUPUNCTURE WITH MOXIBUSTION

ACUPUNCTURE

MUD THERAPY

VAMAN DHOUTHI

TRATAK EYE AND CLEANSE

SUTRA NETI

PRANIC HEALING SCAN AND CLEANSE

MOXIBUSTION

MEDITATION

LAKHU SANKHA PRAKSHALAN

JALNETI

GARGLING

ENEMA

PHYSIOTHERAPY MODALITIES

DEPARTURE ANTHROPOMETRY

ANTHROPOMETRY REASSESSMENT

INITIAL ANTHROPOMETRY

THERABAND EXERCISE

SWISS BALL TRAINING EXERCISE

REHABILITATION EXERCISE

POSTURAL INTEGRATION

POSTURAL ASSESSMENT AND INTEGRATION

POSTURAL ASSESSMENT

PHYSIOTHERAPY MODALITIES

MYO FACIAL RELEASE

CORE STRENGTHENING REHABILITATION

KINESIO TAPING

THERAPEUTIC YOGA

Salon Treatments

HAIR WASH BELOW SHOULDER

HAIR WASH ABOVE SHOULDER

ROOT TOUCH UP

RADIANCE PERFECTOR FACIAL

PEDICURE

MANICURE

HOLISTIC REVITALIZER FACIAL(WOMEN)

HOLISTIC HYDRATOR FACIAL (MEN)

ANTI AGING LUXE FACIAL

ANTI AGING ELIXIR FACIAL

Wellness Therapies

ENERGIZING AROMATHERAPY BATH

DETOX SALT BODY POLISH

DESTRESS HEAD AND SPINE MASSAGE

DEEP TISSUE MASSAGE 90

DEEP TISSUE MASSAGE 50

CHI NEI TSANG

AROMATHERAPY 50

AROMA THERAPY 90

ARM AND LEG RECOVERY MASSAGE

ANTI INFLAMMATORY AROMA BATH

RELAXING AROMA BATH

PURELY ATMANTAN SIGNATURE

MANUAL LYMPHATIC DRAINAGE

INVIGORATING MASSAGE 90

INVIGORATING MASSAGE 50

HOT STONE MASSAGE 90

HAMMAM

GREEN TEA SCRUB

FOOT REFLEXOLOGY 50

FIRMING WRAP

VETIVER AND POMEGRANATE GEL BODY SCRUB

VEDIC SPICE MASSAGE 50

TRADITIONAL THAI MASSAGE 90

TRADITIONAL THAI MASSAGE 50

THERAPEUTIC DETOXIFYING AROMA BATH

SWEDISH MASSAGE 90

SWEDISH MASSAGE 50

SLEEP RITUAL AROMA BATH

SEA WEED BODY WRAP

RESTORATIVE WRAP

FOOT REFLEXOLOGY 30MIN

VEDIC SPICE MASSAGE 90

HEAD MASSAGE 30

HOT STONE 60

BACK NECK AND SHOULDER MASSAGE

Activities

PRIVATE BREATHING SESSION

PADDLE BOARD YOGA

PERSONAL YOGA

YOGANIDRA

INDOOR CYCLING

DANCE (ZUMBA, SALSA, BHANGRA, BOLLYWOOD ETC.)

FITNESS AND LEISURE ACTIVITY (TAI CHI, BOLLYWOOD ETC.)

VIBRATION TRAINING

PRIVATE STRETCH

PRIVATE HIKE

PILATES CLASS

PERSONAL TRAINING

FUCTIONAL RESISTANCE TRAINING

CARDIO KICK BOXING

Consultations and Diagnostics

HOLISTIC CONSULTATION

FOOD INTOLERANCE TEST

FITNESS ASSESSMENT VO2 MAX

BODY COMPOSITION ANALYSIS

INITIAL WELLNESS CONSULTATION

AYURVEDIC MEDICAL CONSULTATION

NATUROPATHIC CONSULTATION

WELLNESS DEPARTURE CONSULTATION

STRESS TEST

RESTING METABOLIC RATE (RMR)

NUTRITIONAL CONSULTATION

AUTONOMIC NERVOUS SYSTEM ANALYSIS

CARDIO VASCULAR PROFILE ANALYSIS

DIABETES AND CARDIAC RISK PROFILE ANALYSIS

PERIFERAL NERVOUS SYSTEM PROFILE ANALYSIS

RESPIRATORY EFFICIENCY ANALYSIS

NADI TARANGINI

Be Transformed at India’s Finest Wellness Destination

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313 Reviews