Wellness Packages

The Centre

Wellness Cuisine

Our Story

Atmantan Wellness Centre

Select your Goal

WINNER

BEST WELLNESS RETREAT IN INDIA

2017

World Spa Awards

WINNER

BEST CUISINE

2018

Global Spa Awards

WINNER

BEST AYURVEDIC CENTRE

2019

Asia Spa Awards

WINNER

GOLD AWARD WELLNESS BRAND

2021

Indian Health & Wellness Awards

<img src="/wp-content/themes/atmantanresorts/assets/images/NABH_Logo.png" class="awardBlockIn awardBlockIn--nabh" alt="award" />

Request a call back Book now

ASHTANGA YOGA

It is a eight limbed pathway towards achieving the state of yoga.It is dynamic and atheletic form of hatha yoga.The intensive physical processes in Ashtanga are all about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. The structure and frequency of the practice is designed to help you quickly improve your body and overall wellness.

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

VIEW SAMPLE DAY PLAN

06:00 AM

Wake up to Wellness

Guest Room

schedule

<img src="/wp-content/uploads/2021/12/plan1.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan2-v2.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan3.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

07:30 - 08:30 AM

Rejuvinating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan4.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan5.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan6.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan7.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan8.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan9.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan10.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan11.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan12.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan13.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan14.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan15.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan16.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan17.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

<img src="/wp-content/uploads/2021/12/plan18.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

<img src="/wp-content/uploads/2021/12/plan19.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

<img src="/wp-content/uploads/2021/12/plan20.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

<img src="/wp-content/uploads/2021/12/plan21.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

<img src="/wp-content/uploads/2021/12/plan22.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

21:30 PM

Essential Shut Eye

Guest Room

<img src="/wp-content/uploads/2021/12/plan23.jpg" class="scheduleBlock__each__imageIn" alt="schedule" />

CASE STUDIES

View All

No Contents

No Contents

Download our Packages

Be Transformed at India’s Finest Wellness Destination

WINNER

BEST WELLNESS RETREAT IN INDIA

2017

World Spa Awards

WINNER

BEST CUISINE

2018

Global Spa Awards

WINNER

BEST AYURVEDIC CENTRE

2019

Asia Spa Awards

WINNER

GOLD AWARD WELLNESS BRAND

2021

Indian Health & Wellness Awards

award

313 Reviews