HATHA YOGA

06:00 AM

Wake up to Wellness

Guest Room

06.30 AM - 07:00 AM

Yogic Kriyas

Kriya Pavilion

07.00 AM - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

07.30 AM - 08.30 AM

Rejuvinating Morning Yoga

Recommended For All

Wellness Pavilion

07.30 AM - 09.00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

06.30 AM - 09.30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

08.30 AM - 09:30 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

09.00 AM - 12.00 Noon

Doctor Consultations/Follow Ups

Wellness Pavilion

09.00 AM - 01:00 PM

Wellness Treatments

Wellness Pavilion

10:00 AM - 01:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

11.00 AM - 12:00 Noon

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

12.30 PM - 02.30 PM

Nourishing Lunch

Vistara - Dining Pavilion

01:00 PM - 02:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

02:00 PM - 07.00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

02:00 PM - 07:00 PM

Wellness Treatments

Wellness Pavilion

04:00 PM - 05:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

03:00 PM - 05:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

05.00 PM - 06.00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

06:00 PM - 06:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

06:45 PM - 07:15 PM

Talk on Health & Wellness

Wellness Pavilion

06:30 PM - 09:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

07:30 PM - 08:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

09.30 PM

Essential Shut Eye

Guest Room