Celebrating a decade of wellness... The Atmantan Way!
Did you know: Core strength and pelvic floor integrity are among the most under-diagnosed drivers of chronic low back pain, poor posture, incontinence and loss of confidence in movement? And being among the most under-served areas in conventional physiotherapy, they require both clinical precision and absolute discretion. Atmantan’s Pelvic & Core Restoration Retreat brings advanced, contactless pelvic-floor technology into a private, dignified setting – no problems, no disrobing -and instead a focused and personalised treatment of the deep stabilising system of the diaphragm, pelvic floor and deep abdominal wall for both women and men – that is the true foundation of a pain-free, confident body.
Within this Doctor guided personalised approach, every retreat begins with a comprehensive structured diagnostic assessment – structural, functional and neurological like Muscle activation mapping, Breathing pattern assessment, Posturography (Centre of Pressure Tracking, Body Sway & Force), Gait Analysis, Posture (Geometric Alignment), Grip Strength, Range of Motion & Coordination Tracking – establishing a baseline.
Benefits
PARTICULARLY RECOMMENDED FOR…
Guests follow a structured, condition-specific protocol built around personalised exercise regimes, the Pelvic Floor Magnetic Stimulation Chair – contactless, clothing-on stimulation for incontinence, post-partum recovery and post-prostatectomy rehabilitation – alongside multi-channel EMG biofeedback, postural and ergonomic assessment, spinal decompression, multi-joint pulley resistance training, and deep-tissue therapy with compression recovery for post-partum swelling and soft-tissue healing.
Every protocol is layered with Atmantan’s broader integrative care – functional and anti-inflammatory nutrition, restorative sleep and stress-linked pain science – and guests leave with a personal home exercise plan and, where clinically appropriate, a report for your referring gynaecologist, urologist or colorectal surgeon.
10 Nights - Doctor Guided - Full Residential
The Core
Restorative Services
7 prescribed wellness therapies of your choice – Choose from Aromatherapy / ‘Arm & a Leg’ Recovery / Destress Head & Spine Therapy / Foot Reflexology / Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
Restorative Services
Yoga, aqua fitness, mat Pilates, pranayama, tai chi, stretch, meditation and more — prescribed to your programme · yogic kriyas · use of the Water Therapy Suites (steam, infra-red saunas, salt pools)
Prescribed nutrition
10 days of doctor-prescribed cuisine matched to your health profile — breakfast, lunch and dinner, beginning with lunch on arrival
Your stay
Your treatment plan will be prescribed by the consulting Doctor. The inclusions mentioned above are indicative in nature.
14 Nights - Doctor Guided - Full Residential
The Core
Restorative Services
9 prescribed wellness therapies, like Aromatherapy / ‘Arm & a Leg’ Recovery / Destress Head & Spine Therapy / Foot Reflexology / Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
Restorative Services
Yoga, aqua fitness, mat Pilates, pranayama, tai chi, stretch, meditation and more — prescribed to your programme · yogic kriyas · use of the Water Therapy Suites (steam, infra-red saunas, salt pools)
Prescribed nutrition
14 days of doctor-prescribed cuisine matched to your health profile — breakfast, lunch and dinner, beginning with lunch on arrival
Your stay
Your treatment plan will be prescribed by the consulting Doctor. The inclusions mentioned above are indicative in nature.
21 Nights - Doctor Guided - Full Residential
The Core
Restorative Services
14 prescribed wellness therapies of your choice – Choose from Aromatherapy / ‘Arm & a Leg’ Recovery / Destress Head & Spine Therapy / Foot Reflexology / Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
Restorative Services
Yoga, aqua fitness, mat Pilates, pranayama, tai chi, stretch, meditation and more — prescribed to your programme · yogic kriyas · use of the Water Therapy Suites (steam, infra-red saunas, salt pools)
Prescribed nutrition
21 days of doctor-prescribed cuisine matched to your health profile — breakfast, lunch and dinner, beginning with lunch on arrival
Your stay
Your treatment plan will be prescribed by the consulting Doctor. The inclusions mentioned above are indicative in nature.
28 Nights - Doctor Guided - Full Residential
The Core
Restorative Services
20 prescribed wellness therapies of your choice – Choose from Aromatherapy / ‘Arm & a Leg’ Recovery / Destress Head & Spine Therapy / Foot Reflexology / Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
Restorative Services
Yoga, aqua fitness, mat Pilates, pranayama, tai chi, stretch, meditation and more — prescribed to your programme · yogic kriyas · use of the Water Therapy Suites (steam, infra-red saunas, salt pools)
Prescribed nutrition
28 days of doctor-prescribed cuisine matched to your health profile — breakfast, lunch and dinner, beginning with lunch on arrival
Your stay
Your treatment plan will be prescribed by the consulting Doctor. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
05:30 AM
Guest Room
06.00 AM - 06:30 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.00 AM - 07.45 AM
Wellness Pavilion
06.45 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Tejus - Dining Pavilion
09.00 AM - 12.00 noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
09:45 AM - 12:00 noon
Wellness Pavilion
10.30 AM - 11:30 AM
Wellness Pavilion
10.45 AM - 11:30 AM
Soulful Spoon - Dining Pavilion
12.00 noon - 02.00 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Tejus - Dining Pavilion
02:45 PM - 07.00 PM
Wellness Pavilion
02:15 PM - 02:45 PM
Wellness Pavilion
02:00 PM - 06:00 PM
Wellness Pavilion
02:45 PM - 05:00 PM
Wellness Pavilion
04:30 PM - 05:30 PM
Wellness Pavilion
05.00 PM - 05.45 PM
Wellness Pavilion
05.50 PM - 06.10 PM
Wellness Pavilion
06:15 PM - 06:45 PM
Wellness Pavilion
07:00 PM - 09:00 PM
Vistara - Dining Pavilion
07:30 PM - 08:30 PM
Tejus - Dining Pavilion
09.30 PM
Guest Room
Will this cure my frozen shoulder, Arthritis?
This Physiotherapy retreat can help you with pain management, improved flexibility and range of motion, improved living. This is possible as this programme has rehabilitation sessions, prescribed treatments and a personalised diet plan, all under the guidance of our Doctor.
How is it different from local physiotherapy sessions?
Here you check into Atmantan for a holistic retreat with an integrated approach such that your diet is prescribed, the acitvities of the entire day are planned for you along with the daily supervision of our Doctors. This ensures your health being monitored 24 hours a day. At the end of your programme you are also given a detailed life plan along with a physiotherapy chart personalised for you. Local Physiotherapy sessions are great while you do them SOS or for lifestyle maintenance when you return home.
How can I continue my sessions after my stay?
At the end of your programme you have a detailed Doctor consultation where you are given a diet plan along with a physiotherapy chart, all personalised for you. You can continue the practices you learn at Atmantan back home as well. Our Doctors also offer you a 4 weeks plan as a follow-up you would need upon your return home.
What is the Restorative Physiotherapy wellness package?
The Restorative Physiotherapy Retreat at Atmantan is a personalised treatment programme aimed at restoring optimal physical and neurological functioning, addressing physical misalignments, and improving overall musculoskeletal health.
What are the benefits of the Restorative Physiotherapy Retreat?
The programme enhances posture and movement efficiency, alleviates pain, accelerates recovery, and strengthens both musculoskeletal and neuromuscular health for lasting physical resilience.
Who should consider the Restorative Physiotherapy Retreat?
This retreat is ideal for individuals with orthopaedic conditions (e.g., osteoarthritis, ligament injuries), post-surgical rehabilitation, chronic musculoskeletal issues, and neurological conditions
What treatments are included in the Restorative Physiotherapy Retreat?
Treatment modalities include manual therapy, ultrasound and electrical stimulation therapies, hydrotherapy, postural integration, and targeted anti-inflammatory interventions designed to support healing and functional restoration
How does the Restorative Physiotherapy Retreat aid recovery?
The retreat helps restore mobility, improve quality of movement, and prevent future pain, injury, or dysfunction through a hands-on approach and advanced physiotherapy techniques.
Is the Restorative Physiotherapy Retreat doctor-guided?
Yes, the programme is Doctor-guided with regular consultations, monitoring, and personalised treatment plans focused on recovery, mobility restoration, and holistic healing.
How is the treatment personalized?
Every programme is personalised through an in-depth doctor consultation and diagnostic assessment. Your health goals form the foundation for a customised plan combining a prescribed diet, targeted wellness therapies, holistic activities, and lifestyle modifications.
Who can guide me in choosing the ideal duration wellness package?
Our team of certified Doctors and wellness experts will personally assess your health profile and goals to recommend the most suitable and result-oriented wellness package for you.
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