Master Cleanse™

LIFE BEFORE ATMANTAN

A 34 year old lady guest (a lecturer by profession) had been suffering from PCOD (along with endometriosis) for the last 10-12 years. With complaints of painful bleeding, irregular cycles and stress, she had been to her gynaecologist several times in the last decade and taken multiple medicines, but nothing had seemed to help her. She had now chosen to visit Atmantan hoping to work on her health.

HEALING JOURNEY AT ATMANTAN

Upon her arrival, she had a detailed Doctor consultation. She also shared that her gynaecologist had assured her that after the birth of her first child, her symptoms would reduce, but post labour she had gained a lot of weight and the symptoms had only become worse. As per her, the menstrual flow use to last for about 7-10 days and the cycle would reoccur every 26 days. The pain however on the bleeding days would be a 9 (with 10 being the maximum on the pain scale)!
Naturally, her quality of life was hugely impacted due to this. She had to take 3-4 days off every month during her menstrual cycle, which felt very stressful. At times she also felt insecure about losing her job.

Because she had heard highly of the disease management programmes at Atmantan from a friend, she was glad that she was finally here for a 14 days retreat. After her detailed consultation, she was put on the Master Cleanse retreat.
Her initial body composition analysis showed that her weight was 85 kg, which included a Fat mass of 38 kg, a Muscle mass of 42.2 kg and a water percentage of 42% that was lower than average. (normal range for women varies between 45-60%). Her visceral fat was also high at 14 (Normal range is 1-12). Her blood reports showed that her HbA1c levels were high as well at 7.1 (normal range should be below 5.7) and her Estradiol levels were at 600pg/ml (Normal levels for Estradiol are 30 to 400 pg/mL in premenopausal women).

On this cleansing and detoxification retreat, her treatments included Colonics pelvic massages with therapeutic oils, Chi Nei Tsang to clear the blockages from the system, and abdomen packs to mention a few. She was also prescribed acupuncture sessions for pain reduction and hormonal stability.

For fitness, she was participating in low-intensity activities such as yoga, and aqua sessions along with meditation and counselling sessions.

As for her diet, she was on a gluten-free, lactose-free plan with anti-inflammatory foods. She was also started on seed cycling. This diet was supplemented with Naturals nutraceuticals of Easy Flow (to reduce cramps and improve the menstrual cycle), Dia Solve (to improve insulin sensitivity and better manage sugar levels) and Fat Blazer (to improve fat metabolism).

HER TRANSFORMATION | MASTER CLEANSE | 14 NIGHTS

Please Note: These results may vary depending upon body type and pre-conditions.

At the end of 2 weeks, she had lost 4.4 kgs (down from 85 to 80.6 kgs)! This included a pure Fat loss of 4.8 kgs and a Muscle gain of 0.4 kgs! Visceral fat levels had also dropped by 2 points from 14 to 12 and normalised! Even her HbA1c levels were now at 6.7 (from the initial 7.1) and the Estradiol levels had also improved to 480 pg/ml from 600 pg/ml (Normal levels for Estradiol are 30 to 400 pg/mL in premenopausal women)! These were some phenomenal results!

Please Note: These results may vary depending upon body type and pre-conditions.

As she stayed in touch with the Doctors even after departure, the follow-up showed her improving month on month; after 2 months, her PCOD symptoms had significantly reduced. She informed the Doctor that her pain intensity had also come down to 4 (from the previous 9/10!). Even the bleeding had become lighter (with fewer clot formations) and only lasted 4 days (instead of the previous 7-10 days). All in all, much to her relief she had noticed positive changes wherein her cycle seemed to have become more normal and predictable!
She no longer dreads that time of the month and continues to stay motivated as she religiously follows the prescribed diet and continues with the improved lifestyle (as far as possible).

Weight Loss Case Study: Battling Osteo Arthritis & IBS

LIFE BEFORE ATMANTAN

This 21 year old young man came to Atmantan looking for relief from his osteo arthritis and a consequent weight gain. He also had been suffering from childhood Asthma (since the age of 5). Along with all this and thanks to his hectic lifestyle, he was also suffering from gastric issues such as bloating, burping flatulence along with a disturbed sleep.

HEALING JOURNEY AT ATMANTAN

He was admitted to Atmantan Wellness Centre, and after running diagnostics and consultation, the guest was found to have symptoms of IBS (irritable bowel syndrome) and all this had further aggravated due to lack of sleep. Hence, he was prescribed the 28 nights Master Cleanse retreat.

He was prescribed personalised sessions of yoga, meditation and physiotherapy along with cleansing therapies and alternate healing sessions. He was also put on a liquid diet for a few days followed by a grain free diet to combat the inflammation. He was also having the in-house indigenous therapeutic herbal formula for insomnia, gut health and pain management. His diet was also supplemented with Atmantan Naturals Relax-aid (for sleep), Gastro care (for gut health), Digestive Enzymes (for improved absorption and gut health) , Boswellia Max (for joint and cartilage health) and Natflam 6 (for systemic inflammation).

HIS TRANSFORMATION | MASTER CLEANSE | 28 NIGHTS

The results in this weight loss case study needless to say were incredible.

Towards the end of his retreat, all symptoms of gastric irritation had subsided, even his acidity and bloating was gone! (His bowel movement has regularised too).

His sleep had doubled to 8 hours of restful shut-eye instead of the 4 hours he use to get. Even his osteo induced pain had reduced on the visual analogue scale for pain from an 8 (very severe pain at arrival) to a 3 (mild pain) at departure!

Along with this he also managed to achieve a 12.3 kg weight loss (from 118.5 to 106.2 kgs) which included a fat loss of 5.6 kgs (From 41.7 to 36.1 kgs)! and the Visceral fat had successfully dropped from 19 to 17!

We were all so proud of this guest for his commitment and his reward was the brilliant results he has seen in less than a month! He had been listening to the Doctors here and was ready to take on this improved lifestyle back with him home.

Case Study on Treating Diabetes and Dyslipidemia

LIFE BEFORE ATMANTAN

A 43-year-old lady got admitted to Atmantan. She was a diagnosed case of uncontrolled Diabetes and High Triglycerides (Lipid Imbalance-Dyslipidemia). She had been refusing all allopathic medications and was sincerely looking for alternative ways to manage her condition; She as a person was also very receptive to lifestyle modifications and herbal medicines too. This is why she chose to come to Atmantan looking for disease reversal!

HEALING JOURNEY AT ATMANTAN

After an in-depth consultation with our Doctor, she was put on a 10-night Master Cleanse retreat. As a part of her retreat programme, she was given cleansing therapies, Yoga therapy for Diabetes and other anti-inflammatory treatments to reduce both her visceral fat and Insulin resistance. She was also put on a prescribed diet that consisted of low carbohydrates along with recommended fats and fibres. 

She was also started on Atmantan Naturals supplements of Dia-solve to reduce the insulin resistance and adipose tissue inflammation, Anti-ox3 to help improve the good cholesterol and also to reduce inflammation, Pre-Gut (Prebiotics) to expel the bile acids thereby also reduce cholesterol, Curcumin+ (anti-oxidative and enhances the immune system) and Nutri Liver (for liver detox). 

The results in the diabetes case study were truly heartening.

HER TRANSFORMATION | MASTER CLEANSE | 10 NIGHTS

Her HbA1c dropped from 10.9% to 9.4% in just 10 days! (Normal is below 5.7%)

Her Triglycerides dropped from 355 to 236 mg/dl (Normal should be less than 150).

And her LDL Cholesterol (bad cholesterol) dropped from 111 to 92 mg/dl (normal readings should be less than 100).

And her Total Cholesterol dropped from 217 to 209 mg/dl (normal should be less than 200).

While some readings had absolutely normalised, her glucose levels were also seen to be steadily improving. Very happy with her results and transformation, the guest was determined to keep up with the learnings from Atmantan and this had further cemented her faith in alternative healing sciences!

At departure post her 10 days stay at Atmantan, she was given a follow-up diet and lifestyle programme by the Doctor. 

Case Study on GERD & Inflammation Treatment

LIFE BEFORE ATMANTAN

A 40-year old male guest got admitted at Atmantan Wellness Centre, suffering from GERD (Gastro Esophageal Reflux Disease) associated with disturbed sleep and fatigue. He also had a habit of late- night nibbling. His medical reports indicated high LDH (Bad Cholesterol) levels, which is a marker for cell damage and inflammation along with a Vitamin B12 deficiency. 

HEALING JOURNEY AT ATMANTAN

Upon his Doctor consultation, it was realised that he needed a complete change of diet along with correcting his gut dysbiosis; Considering his symptoms, he was put on the 7 Nights Master Cleanse Retreat. He was provided with various Naturopathic and Ayurveda treatments along with an alkalinising diet consisting of probiotics, and anti-oxidants. Other treatments given were Acupuncture and restorative body therapies. Along with this he was prescribed the Atmantan Naturals’ supplement – Gastro care that would help reduce inflammation and promote the healing of the gastric mucosa, Relax Aid to combat stress and disturbed sleep and Digestive Enzymes for improved digestion function.

HIS TRANSFORMATION | MASTER CLEANSE | 7 NIGHTS

His Pre and Post reports successfully depicted that… 

·       B12 had increased (From 291 pg/ml to 453 pg/ml) just through the prescribed diet

·       LDH level had reduced (even if marginally in 7 Days) (Reduced from 255 mg/dL to 230 mg/dL)

·       Even his Sleep score got better. 

·       His reflux had also improved significantly!

At departure he was visibly better and planned on continuing some of the simple things he had learnt and followed at Atmantan! This had been another successful GERD case study.

Case Study of a 45-year-old With Diabetes & Morbid Obesity

LIFE BEFORE ATMANTAN…

This lady guest was diagnosed with Type 2 Diabetes and had been living with this condition for over 7 years. She was as a result of this suffering from morbid obesity. While being fed and constantly putting on weight (despite following several diet plans), she decided to come to Atmantan looking for a solution.

When this 45 year-old checked into Atmantan, her reports showed that her Fasting Sugar level was 150 mg/dL (normal should be 99 mg/dL) and PP sugar was 200 mg/dL (normal should be less than 140 mg/dL). She was also on a daily 1000 mg (metabolic inhibitor class of medicine used when suffering from Diabetes) allopathic tablet.

HEALING JOURNEY AT ATMANTAN…

At Atmantan she was put on an integrated doctor guided programme right away in an attempt to reverse her diabetic condition and provide her with the much needed weight loss. Her programme was designed as a 16 weeks one, which would be a combination retreat of Weight Balance, Master Cleanse and Natural Healing. 

After running diagnostics, it was realised that while she weighed 96 kilograms and had a visceral fat reading of 19, she was suffering from insulin resistance! The treatment protocol consisted of treating the root cause while addressing the high visceral fat, insulin resistance and the on-going inflammation in her body. The daily schedule included personal workouts, Yoga, low resistance training and physiotherapy for better alignment. She did all this and also had Ayurvedic, and detoxifying therapies recommended to her which also included acupuncture. 

Her prescribed diet was a high-protein, low carb one which also included anti-inflammatory and Diabetic shots. Along with all this, she was also put on Atmantan NATURALS herbal supplements of DiaSolve (For improved insulin sensitivity) Fat Blazer (For improved metabolism), and Anti-Ox3 (As it arrests & reverses oxidative damage at cellular level).

HER TRANSFORMATION | MASTER CLEANSE | 16 WEEKS

She had a miraculous transformation after 16 weeks… she had dropped 33 kilograms of weight (She was now down to 63 kgs from 96 kgs), and this included a pure Fat loss of 25 kilograms! Even her visceral fat had dropped 10 points! (Her reading had now gone to 9 from 19, and she had now achieved the desirable range for Visceral fat).

Along with all these transformations, she had now managed to completely reverse her insulin resistance and had completely stopped her past medication! In fact, at departure, her fasting sugar had dropped to 100 mg/dL (from 150 mg/dL) and her post meal sugar had come down to 138 mg/dL (from 200 mg/ dL). She had achieved almost-normal readings!

She left Atmantan with a far greater understanding of her condition; She was determined to take this education for self-management forward in her days at home (she also carried back prescribed diet charts) and continue with the NATURALS supplementation that treats the root cause of the disease and not just the symptom. This was truly an inspiring diabetes case study!

Hypertension & Weight Loss Case Study of a 66-year-old | Atmantan.

LIFE BEFORE ATMANTAN…

This male senior citizen guest, had complaints of very high Blood Pressure (he was on medication for this twice a day) and also carried extra weight. He was also a light smoker (3 cigarettes a day). An easy going yet analytical guest, this 66-year-old chose to come to Atmantan as he had heard of our result-oriented wellness!

HEALING JOURNEY AT ATMANTAN…

The gentleman checked in for 14 Nights with the main objective of losing weight and to get his BP under control. During his stay, he was diagnosed with Hypertension as well (With our Cardiac Risk Profiler) and was put on the Master Cleanse programme.

His therapies included relaxing as well as cleansing treatments along with some days of low carbohydrate diet and some days of a liquid diet (of fruits and vegetables). All this cumulatively detoxed him. He was also prescribed NATURALS’ supplements Omega 3 (For heart health), Anti Ox 3 (To arrest & reverse oxidative damage at cellular level), Fat Blazer (For improved metabolism) and Dia-Solve (For improved insulin sensitivity).

HIS TRANSFORMATION | MASTER CLEANSE | 14 NIGHTS

By the end of his stay, there was an incredible weight reduction of 7 kilograms (From 78 kgs to 71 kgs!), and his visceral fat reading also came down from 18 to 16! Another amazing transformation was that the guest was now convinced to quit smoking and this further helped improve his BP readings, which also dropped from 160/110 to 140/90! The results were highly desirable in this hypertension case study.

He returned as a positively transformed individual and was motivated to continue to improve his quality of life back home as well.

Case Study on Hadlund’s Deformity & Heberden’s Nodes

LIFE BEFORE ATMANTAN

This 57 year old man with severe pain and stiffness in the fingers of his right hand was also suffering from severe leg and ankle pain. He could barely lift his right hand above the shoulder level, (and till the shoulder level also he could only lift with extreme discomfort, and only with support); it was extremely painful to also move his right arm back or up. Despite extensive physiotherapy in the city, he did not get any relief or result.

HEALING JOURNEY AT ATMANTAN

He decided to check into Atmantan for a 7 Nights programme. He was worried about his pains and depressed also due to digestive issues. After a thorough physical examination, diagnostics (MMT) and a postural assessment was carried out and he was put on a personalised Master Cleanse (for Gut cleanse) and Physiotherapy programme.

The diagnosis results showed acute muscle weakness in the back and abdominal muscles. His pain scale scoring and range of joint movement that had been noted were then worked upon almost every day. Along with rehabilitation, he was also prescribed personal Yoga sessions, Colonics and other cleansing and anti-inflammatory therapies.

With a combination of electro therapy and exercise therapy, all treatments were prescribed with a purpose of strengthening the muscles, core building, and mobilizing the joint and to alleviate his pain.

He was put on a cleanse diet of gradual Lean to Liquid to Lean (vegetables and herbal juices, soups, and salads). This inhibited the inflammation and repaired the gut! He was also supplementing with Naturals Defence Max (Gut friendly & has anti-viral properties), Natflam 6 (Pain reliever and anti-inflammatory), Omega 3 Fatty Acids (for general health) and Pro-Collagen (Improves skin, bone and cartilage health).

HIS TRANSFORMATION | MASTER CLEANSE & RESTORATIVE PHYSIOTHERAPY | 7 NIGHTS

By the end of 7 days, his joint stiffness reduced and he felt absolutely close to no muscular pain either. His range of movement had improved by a 100%! He had a fat loss of 3 kilograms and his visceral fat lowered by 2 points!

There was significant improvement in his overall joint movement. He could now perform most of his daily activities, of walking and climbing without much discomfort.  There was a very positive change in his fine motor skills as well such that he could now effortlessly even write his signature!  Another great achievement was his tremendous increase in his muscle strength (He could now lift more than 1kg with his hands and 500gms with his fingers!)

He was asked to continue with his diet and supplements along with maintaining a recommended active lifestyle.

Case Study of a 51-year-old Suffering From Gerd & Diabetes

LIFE BEFORE ATMANTAN…

This middle aged lady with a known case of GERD, was very receptive and came to Atmantan for a 10 Nights Master Cleanse with absolute focus on getting rid of her problems!

With complaints of burning sensation in the abdomen, while also being diabetic (Sugar reading was 130mg/ dl fasting at arrival), this 51-year-old was also suffering from Buerger’s disease (she had paleness on her hands and feet, along with tingling and burning sensation). She was on multiple and heavy medications for her hyperacidity, high blood sugar, heartburn, indigestion, gas and bloating when she checked in.

HEALING JOURNEY AT ATMANTAN…

After an in-depth consultation and diagnostics, she was signed up for cleansing and detoxifying therapies. The treatment-approach here was completely natural and holistic. It also included various naturopathic therapies, Yoga sessions, stretching and functional training, and a few physiotherapy sessions as well . Throughout her tenure she was kept on a special prescribed diet of anti-inflammatory foods along with specific gut repairing concoctions. Naturals Herbal supplements of Dia-Solve (Improves insulin sensitivity), Anti-Ox3 (powerful anti-oxidant combo), Super Antiox 6 (Supports an optimal immune system) and Gastro Care (Relieves from gastritis & indigestion and also protects the mucous lining of your stomach) were also given to further repair her gut and speed up the healing process.

HER TRANSFORMATION | MASTER CLEANSE | 10 NIGHTS

Within 5 days only, she was completely taken off all the allopathic antacids, since her GERD symptoms were completely now under control! Even her blood sugar levels were now found to be normal and all her other medications were tapered down. At the end of 10^th day, there were no GERD symptoms that were bothering her and she had now completely stopped most of her medications. Her Fasting Sugar also was down to 90 mg/dl from 130 mg/dl! The results from this as a diabetes case study were incredible.

With visible relief and a healthier gut, she returned home with a follow up diet and all Atmantan NATURALS supplements that were prescribed to her for 2 months.