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Master Cleanse™

The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.

Detox Retreat

Master cleanse™

CELLULAR DETOXIFICATION

Leads you to Enhanced Health Benefits

If you are looking to delve into the pure health enhancement benefits gained from detoxification, then MASTER CLEANSE is just the retreat for you. Immersed in traditional naturopathic principles alongside modern cleansing sciences, the MASTER CLEANSE detox retreat (India) enables a prime cellular detoxification of body, mind and soul. The detoxification ritual is an ancient form of ceremony, which celebrates the body as a temple to the soul, and hence believes in keeping the body in a revered state of balance. Modern science too validates this artful practice of toxic elimination which promotes life enhancement and longevity.

Regular detoxification and cleansing will provide your body with the opportunity to favourably align itself with the body’s emotions and natural surroundings. This cleanse helps eliminate harmful toxins and chemicals stored inside the cells, which if left unchecked have a detrimental effect on aging, resulting in chronic and acute disease manifestation.

BENEFITS OF Master cleanse™

Benefits

  • Ultimate Detoxification
  • Deep Cellular Cleansing
  • Improved Longevity
  • Clarity of Senses
  • Improved Skin Health
  • Improved Sleep
  • Weight loss

Particularly recommended for…

  • Weak immunity
  • Autoimmune conditions
  • Digestive disorders
  • Obesity
  • Lethargy
  • Sleep issues
  • Chronic Ailments including Allergies
  • Fatty Liver

The Atmantan MASTER CLEANSE is a synergistic formula of resetting the organs and systems of the body through cellular cleansing and toxin elimination; it meticulously assists the body in ridding itself of its emotional and hormonal imbalances. We put you through an international selection of powerful treatments to promote ideal detoxification ranging from Lymphatic Drainage, Cupping, Moxibustion, to the art of open colon hydrotherapy. This detox retreat also incorporates here the Taoist Chi Nei Tsang treatment which in itself has become the benchmark for detoxification worldwide. As you progress on the MASTER CLEANSE™, you will discover that this cleansing ritual will not just facilitate the cleansing of your emotional knots and declutter the mind, but will also lead you to benefits of improved sleep, increased immunity, and permit your body to self-heal.

These medically researched detoxification treatments will support your body through the various phases of liver clearance in a safe and effective manner, so that the cleanse journey your body undergoes is gradual and thorough.

MASTER CLEANSE incorporates evidence-based, medicinal gastronomy, with living foods, to boost the nutrient stores inside your cells, revitalize your health and enhance your body’s healing potential. The MASTER CLEANSE diet (Detoxification Menu) at Atmantan involves body cleansing as a gradual process of transition from solid foods to a liquid diet. This ensures that the body does not go into shock and you experience a sustainable detox regime, as your body gradually adapts to the detox diet. For the expert detoxer, after consultation, we also customize the retreat to boost and apex their cleansing quotient through a liquid detox!

Following the principles of Naturopathy, amongst other detoxification centres in India, Atmantan is one of the most sought after as a result-oriented detox resort.

Your treatment plan will be prescribed by the consulting doctor based on your health conditions and symptoms. The inclusions mentioned below are indicative.

ALL MASTER CLEANSE™ RETREATS INCLUDE:

  • All our retreats are DOCTOR-GUIDED PROGRAMMES that address lifestyle ailments and many other conditions.​ ​These are ​comprehensive ​retreats that integrate protocols from natural ​& alternative medicine​.
  • If you have a CHRONIC HEALTH CONDITION or a symptom that you can’t manage anymore, our ​D​octors are here to treat you​. By taking professional help, not only can ​you ​lower the impact of long term use of ​medicine, ​but also reduce the cost ​of your illness to your body & mind​.
  • Our MEDICAL TEAM WILL ADVICE you on ​the recommended duration of ​the ​program​me​ based on your ​wellness objectives​ and underlying health conditions. ​Your progress ​will be​ closely monitored by your consulting ​Doctor.
  • ​Guests coming in for treatments have to submit their HEALTH & WELLNESS QUESTIONNAIRE at least 2 weeks prior to the admission request. ​​Atmantan Wellness Centre reserves the right to refuse booking requests if this form is not received with all the supporting medical records/documents.​ ​YOUR ​TREATMENT ​PLAN ​WILL ​BE ​PRESCRIBED ​BY ​THE ​CONSULTING ​D​OCTOR.​ ​The inclusions mentioned below are indicative​ in nature​​.
  • Atmantan is a NABH​ (National Accreditation Board of Hospitals & Healthcare Providers of India​)​​ accredited wellness centre. This accreditation resonates with our commitment to guest healthcare, safety & continuous improvement.

All Inclusive Retreat:

3 Nights

  • 3 Nights Accommodation 
  • 3 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 3 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Enema
  • 1 Body Wrap
  • Departure Wellness Consultation

5 Nights

  • 5 Nights Accommodation 
  • 5 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 5 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Enema
  • 1 Body Wrap
  • 1 Manual Lymphatic Drainage
  • 1 Colon hydrotherapy
  • 1 Private Breathing
  • Departure Wellness Consultation

7 Nights

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 7 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Enema/ Matra Vasti
  • 1 Body Wrap
  • 1 Manual Lymphatic Drainage
  • 1 Colon hydrotherapy
  • 1 Private Breathing
  • 1 Therapeutic Detoxifying Aroma Bath
  • 1 Chi Nei Tsang
  • Departure Wellness Consultation

10 Nights

  • 10 Nights Accommodation 
  • 10 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 10 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Enema/ Matra Vasti
  • 1 Body Wrap
  • 1 Manual Lymphatic Drainage
  • 2 Colon Hydrotherapy
  • 1 Private Breathing
  • 1 Therapeutic Detoxifying Aroma Bath
  • 1 Chi Nei Tsang
  • 1 Personal Training
  • 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
  • 1 Stress Test
  • Departure Wellness Consultation

14 Nights

  • 14 Nights Accommodation 
  • 14 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 14 Wellness Inclusions

Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy

  • 1 Enema/ Matra Vasti
  • 1 Body Wrap
  • 1 Manual Lymphatic Drainage
  • 2 Colon Hydrotherapy
  • 2 Colon Hydrotherapy
  • 1 Therapeutic Detoxifying Aroma Bath
  • 2 Chi Nei Tsang
  • 1 Personal Training
  • 1 Pranic healing (Scan & Cleanse)/ Prescribed Treatment
  • 1 Cupping & Moxibustion
  • 1 Stress Test
  • 1 Personal Yoga
  • 1 Ubtan
  • Departure Wellness Consultation

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

VIEW SAMPLE DAY PLAN

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvinating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

Insulin Resistance Can Be Reversed And Morbid Obesity Can Be Managed Successfully!

This young 45 years old was diagnosed with Type 2 Diabetes and had been living with this condition for over 7 years. She was as a result of this suffering from morbid obesity. While being fed and constantly putting on weight (despite following several diet plans), she decided to come to Atmantan looking for a solution.

When she checked into Atmantan, her reports showed that her Fasting Sugar level was 150 mg/dL (normal should be 99 mg/dL) and PP sugar was 200 mg/dL (normal should be less than 140 mg/dL). She was also on tablet Metformin 1000 mg per day. 

At Atmantan she was put on an integrated doctor guided programme right away in an attempt to reverse her diabetic condition and provide her with the much needed weight loss. Her programme was designed as a 16 weeks one, which would be a combination retreat of Weight Balance, Master Cleanse and Natural Healing

After running diagnostics, it was realised that while she weighed 96 kilograms and had a visceral fat reading of 19, she was suffering from insulin resistance! The treatment protocol consisted of treating the root cause while addressing the high visceral fat, insulin resistance and the on-going inflammation in her body. The daily schedule included personal workouts, Yoga, low resistance training and physiotherapy for better alignment. She did all this and also had Ayurvedic, and detoxifying therapies recommended to her which also included acupuncture. 

Her prescribed diet was a high-protein, low carb one which also included anti-inflammatory and Diabetic shots. Along with all this, she was also put on NATURALS herbal supplements (DiaSolve).

She had a miraculous transformation after 16 weeks… she had dropped 33 kilograms of weight (She was now down to 63 kgs from 96 kgs), and this included a pure Fat loss of 25 kilograms! Even her visceral fat had dropped 10 points! (Her reading had now gone to 9 from 19, and she had now achieved the desirable range for Visceral fat).

Along with all these transformations, she had now managed to completely reverse her insulin resistance and had completely stopped her past medication! In fact, at departure, her fasting sugar had dropped to 100 mg/dL (from 150 mg/dL) and her post meal sugar had come down to 138 mg/dL (from 200 mg/ dL). She had achieved almost-normal readings!

She left Atmantan with a far greater understanding of her condition; She was determined to take this education for self-management forward in her days at home (she also carried back prescribed diet charts) and continue with the NATURALS supplementation (Diasolve) that treats the root cause of the disease and not just the symptom.

Hypertension And Weight Loss Case Study

This 66-year-old guest, and senior citizen had complained of very high Blood Pressure (he was on medication for this twice a day) and also carried extra weight. He was also a light smoker (3 cigarettes a day).

An easy going yet analytical guest, he chose to come to Atmantan as he had heard of our result-oriented wellness! He checked in for 14 Nights with the main objective of losing weight and to get his BP under control. During his stay, he was diagnosed with Hypertension as well (With our Cardiac Risk Profiler) and was put on the Master Cleanse programme.

His therapies included relaxing as well as cleansing treatments along with some days of low carbohydrate diet and some days of a liquid diet (of fruits and vegetables). All this cumulatively Detoxed him! He was also prescribed NATURALS’ supplements for heart health (Omega 3 and Diasolve); all this together helped bring in great results.By the end of his stay, there was an incredible weight reduction of 6 kilograms (From 78kgs to 71kg!), and his visceral fat reading also came down from 18 to 16! Another amazing transformation was that the guest was now convinced to stop smoking and this helped his BP readings, which also dropped from 160/110 to 140/90!  He returned as a positively transformed individual and was motivated to continue to improve his quality of life back home as well.

Hadlund’s Deformity & Heberden’s Nodes Case Study

This 57 year old man with severe pain and stiffness in the fingers of his right hand was also suffering from severe leg and ankle pain. He decided to check into Atmantan for a 7 Nights programme.

He was worried about his pains and depressed also due to digestive issues. After a thorough physical examination, diagnostics (MMT) and a postural assessment was carried out and he was put on a personalised Master Cleanse (for Gut cleanse) and Physiotherapy programme.

The diagnosis results showed acute muscle weakness in the back and abdominal muscles. His pain scale scoring and range of joint movement that had been noted were then worked upon almost every day. Along with rehabilitation, he was also prescribed personal Yoga sessions, Colonics and other cleansing and anti-inflammatory therapies.

With a combination of electro therapy and exercise therapy, all treatments were prescribed with a purpose of strengthening the muscles, core building, and mobilizing the joint and to alleviate his pain.

He was put on a cleanse diet of gradual Lean to Liquid to Lean (vegetables and herbal juices, soups, and salads). This inhibited the inflammation and repaired the gut!

By the end of 7 days, his joint stiffness reduced and he felt absolutely close to no muscular pain either. He had a fat loss of 3 kilograms and his visceral fat lowered by 2 points!

There was significant improvement in his overall joint movement. He could now perform most of his daily activities, of walking and climbing without much discomfort.  There was a very positive change in his fine motor skills as well such that he could now effortlessly even write his signature!  Another great achievement was his tremendous increase in his muscle strength (He could not lift more than 1kg with his hands and 500gms with his fingers!)

Gerd, Borderline Diabetes And Buerger’s Disease Case Study

A 51-year-old lady with a known case of GERD, was very receptive and came to Atmantan for a 10 Nights Master Cleanse with absolute focus on getting rid of her problems!

With complaints of burning sensation in the abdomen, while being diabetic (Sugar reading was 130mg/ dl fasting at arrival), she was also suffering from Buerger’s disease (she had paleness on her hands and feet, along with tingling and burning sensation). She was on multiple and heavy medications for her hyperacidity, high blood sugar, heartburn, indigestion, gas and bloating when she checked in.

After an in-depth consultation and diagnostics, she was signed up for cleansing and detoxifying therapies. The treatment-approach here was completely natural and holistic. It also included various naturopathic therapies, Yoga sessions, stretching and functional training, and a few physiotherapy sessions as well . Throughout her tenure she was kept on a special prescribed diet of anti-inflammatory foods along with specific gut repairing concoctions. Herbal supplements were also given to further repair her gut and speed up the healing process.

Within 5 days only, she was completely taken off all the allopathic antacids, since her GERD symptoms were completely now under control! Even her blood sugar levels were now found to be normal and all her other medications were tapered down. At the end of 10th day, there were no GERD symptoms that were bothering her and she had now completely stopped most of her medications. Her Fasting Sugar also was down to 90 mg/dl from 130 mg/dl!

With visible relief and a healthier gut, she returned home with a follow up diet and Atmantan NATURALS supplements (Gastrocare etc.) was prescribed to her for a month.

FAQ

How many nights does 1 need for complete detox?

We recommend a minimum of 7-10 nights for an a Detox programmed; this duration further depends on an individual's health condition, age, lifestyle and primary wellness goal.

Is Colonics inclusive in the 3 Nights?

Colonics in included 5 Nights onwards and only upon Doctor recommendation.

Is the Master Cleanse provided in an Ayurvedic or Naturopathic methods?

This Cleanse is based on the principles of Naturopathy where in the body experiences a liver detoxification.

What is do you mean by cellular cleanse?

Our Cellular cleanse is a comprehensive programme targeting an elimination of the toxins at cellular level. It focuses on a deeper level of cleanse, that focuses on all the eliminative organs in the body, along with a liver cleanse. All this addresses the toxic overload in the bio-system.

How often should I detox?

While this depends on the duration of your Detox, we recommend it a minimum of twice a year.

Will the detox treat my ailement/disease?

Every health programme we offer has a personalised approach which considers your body in totality, and is designed to not just treat the symptoms of ailments, but actuall address the root causes of those ailments. Hence, our retreats are result-oriented programmes.

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