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Yuva Edition

Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.

YOUTH RETREAT

Yuva Edition

Atmantan introduces the incredible YUVA EDITION Youth Retreat, designed specifically for youngsters between the ages of 16 to 25 years. This YOUTH RETREAT is a scientifically researched fitness and lifestyle improvement retreat for Generation Z and the younger millennials. Here they are guided and supervised closely by the Doctors and wellness experts at Atmantan so that they inculcate healthy habits and lifestyle correction… All this is achieved through a tailored and transformative experience that is designed to keep the youngsters in mind!

Benefits of Youth Retreat

Benefits

  • Improved Physical Fitness
  • Improved Mental Health
  • Improved Daily Habits
  • Improved Posture
  • Gut health
  • Improved Cognitive and Stress functions

PARTICULARLY RECOMMENDED FOR…

  • For ages between 16-25 years
  • Obesity
  • Sleep Issues
  • Suffering from Mood swings or Irritability
  • Suffering from Phobias, fear or Anxiety
  • Unhealthy food habits
  • Gadget addictions

 A WEIGHT MANAGEMENT & LIFESTYLE CORRECTION RETREAT FOR THE YOUTH

This younger generation is growing up in times of multiple choices where their hectic lives include dynamic quotients of socializing, study, work and staying on-trend… this makes their lives desirable but not necessarily one with well-being… ‘doing it all’ comes at a cost…
And for youngsters looking for a solution, Atmantan’s YUVA EDITION Youth Retreat can help them repair the damage of a compromised lifestyle. This supervised retreat allows them to reset and reinvent themselves so that they can return back to their daily life with improved habits and as ideal versions of themselves!

The fact is that these very millennials and Gen Z have reshaped our economy in many ways, think Airbnb, Uber, OYO, etc. and we at Atmantan, as pioneers in wellness hospitality, have decided to bridge the wellness gap for this impressive lot… the innovatively designed YUVA EDITION Youth Retreat is one that helps this generation put their well-being as the top priority, instead of succumbing to the lifestyle evils of depression, stress, poor sleep, and anxiety. Atmantan is the ideal youth wellness center where our youngsters can take up healthy habits for a lifetime.

HELPS THE YOUTH CREATE THEIR OWN UNIQUE SOUL-MIND-BODY FORMULA

The YUVA EDITION Youth Retreat focuses on helping the youth optimize their lifestyle while helping them create their own unique soul, mind, and body wellness formula. This practice of lifestyle correction needs is something the youngsters can adapt to succeed in the nurturing environment of Atmantan. We promote and instill a deeper reflection of wellness in all our guests, as they practice and educate themselves on the cause-effect consequences of following an optimal lifestyle on a daily basis.

All of us these days become overwhelmed with the various pressures of life while finding ourselves go off track and falling prey to various lifestyle disorders (like obesity, diabetes, Physio misalignment & injuries, Stress & Hypertension etc.)… While these pressures & lifestyle diseases may only grow, we can and should work upon choosing to go forward in life with a strong and healthy body along with a well-balanced and nourished mind… It is the Youth of the world who will be the leaders & path-breakers of tomorrow; it is hence essential that their wellness is prioritised, from early on itself!

At Atmantan, the YUVA EDITION Youth Retreat helps reset the body, centre the mind, while nourishing the soul… it effectively brings back an optimal way of functioning; all this equates to a cumulative boost in energy, self-healing and enhanced sleep patterns in daily life… this retreat is a great way of holidaying for health, while successfully breaking away from habits of excess, may it be eating, drinking or partying!

All Inclusive Retreat:

7 Night

  • 7 Nights Accommodation 
  • 7 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 1 Initial Anthropometry
  • 2 Wellness Therapies

(choose from Full body Therapy/ Back, Neck, Shoulder Relief Therapy/ Aromatherapy/ Choorna Therapy)

  • 1 supervised group Eye Yoga every week
  • 3 Personal Trainings (1 every alternate day)
  • 7 supervised group Fitness trainings
  • 3 Exclusive Activities
  • 45 mins of supervised group Meditation/ an activity of choice every day
  • 1 Departure Anthropometry
  • 1 hour supervised group Aqua Training every day

10 Night

  • 10 Nights Accommodation 
  • 10 Days of Wellness Cuisine

These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner)

  • Daily Fitness & Holistic Activities 

These include Yoga, Zumba Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes

  • Yogic Kriyas

These are natural rituals to cleanse your body

  • Use of Water Therapy Suites

These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools

  • Initial Wellness Consultation
  • Body Composition
  • Postural Assessment

By a Physiotherapist Doctor

  • 1 Initial Anthropometry
  • 3 Wellness Therapies

(choose from Full body Therapy/ Back, Neck, Shoulder Relief Therapy/ Aromatherapy/ Choorna Therapy)

  • 1 supervised group Eye Yoga every week
  • 5 Personal Training (1 every alternate day)
  • 10 supervised group Fitness Training
  • 5 Exclusive Activities
  • 45 mins supervised Group Meditation/ an activity of choice every day
  • 1 Departure Anthropometry
  • 1 hour supervised group Aqua Training every day

SAMPLE DAY PLAN

*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation

VIEW SAMPLE DAY PLAN

06:00 AM

Wake up to Wellness

Guest Room

schedule

06:30 - 07:00 AM

Yogic Kriyas

Kriya Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic Herbal Shots

Wellness Pavilion

schedule

07:30 - 08:30 AM

Rejuvinating Morning Yoga

Recommended For All

Wellness Pavilion

schedule

07:30 - 09:00 AM

Body Composition Testing

ARRIVAL/DEPARTURE

Wellness Pavilion

schedule

06:30 - 09:30 AM

Refreshing Breakfast

Vistara - Dining Pavilion

schedule

07:00 - 07:15 AM

Prescribed Juices/Therapeutic

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

9:00 - 12:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

9:00 - 13:00 PM

Wellness Treatments

Wellness Pavilion

schedule

10:00 - 13:00 PM

Functional Fitness/Aqua/Dance/Holistic Activities

Wellness Pavilion

schedule

11:00 - 12:00 AM

Prescribed Juices/Therapeutic Herbal Shots

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion

schedule

12:30 - 14:30 PM

Nourishing Lunch

Vistara - Dining Pavilion

schedule

13:00 - 14:00 PM

Prescribed Juices/Soups

FOR GUESTS ON LIQUID CLEANSE

Vistara - Dining Pavilion

schedule

14:00 - 19:00 PM

Doctor Consultations/Follow Ups

Wellness Pavilion

schedule

14:00 - 19:00 PM

Wellness Treatments

Wellness Pavilion

schedule

16:00 - 17:00 PM

Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Wellness Pavilion/Tejus - Dining Pavilion

schedule

15:00 - 17:00 PM

Functional Fitness/Aqua/Stretching/Holistic Activities

Wellness Pavilion

schedule

17:00 - 18:00 PM

Therapeutic Yoga / Cooking Class

Wellness Pavilion/Soulful Spoon Dining Pavilion

schedule

18:00 - 18:45 PM

Dharna Meditation

RECOMMENDED FOR ALL

Wellness Pavilion

schedule

18:45 - 19:15 PM

Talk on Health & Wellness

Wellness Pavilion

schedule

18:30 - 21:30 PM

Healing Dinner

Vistara/Chantara - Dining Pavilion

schedule

19:30 - 20:30 PM

Therapeutic Herbal Shots/Prescribed Juices

FOR GUESTS ON LIQUID CLEANSE

Vistara/Chantara - Dining Pavilion

schedule

21:30 PM

Essential Shut Eye

Guest Room

schedule

CASE STUDIES

Palpitations, Regurgitation Stopped & Gait Corrected By Successfully Tackling Morbid Obesity Read & Share

A 17-year old boy who was diagnosed with class III obesity (BMI of 40 or higher) associated with borderline high blood pressure got admitted at Atmantan. He gained weight basically due to a sedentary lifestyle and overeating.

He had also been suffering from frequent migraine attacks. Symptoms also included him feeling palpitations and breathlessness even on mild to moderate exertion, used to regurgitate whenever he had had a heavy meal! Besides all this, he also wasn’t able to physically cope-up with his day to day activities. He had been suffering from these for a while, and this had now made him more anxious… he decided to finally come to Atmantan for a transformation.

On admission the Doctor ran diagnostics and learnt that his blood pressure was 138/88mmHg (Normal should be 120/80 mmHg) and his Body Mass Index (BMI) was 47.8 (Normal BMI is between 18.5 and 24.9). After taking a detailed case history, our Doctors put him on the Yuva retreat for 28 days. The clear objective was to work on improving all his lifestyle habits while also educating him on the importance of routine exercise and healthy eating practices.

During his programme, he was put on an integrated fitness regime that included activities like trekking, boot camps, HIIT, agility training, cardio exercises, swimming sessions, private stretches, personal training, along with Yoga and meditation sessions. He was also prescribed a few deep muscle treatments to manage the delayed onset muscle soreness and to improve joint mobility, along with Colon hydrotherapy. 

Besides exercises and treatments, he was put on a diet plan that included phases of low carb, moderate fat and high protein diet along with a detoxification diet. Along with all this, he was also put on NATURALS herbal supplements (Gastro Care, Omega, and Relax Aid)

 His results as expected were truly impressive.

At the end of his retreat of 28 nights, he had nearly lost around 18 kgs (Almost 650grams a day)! There was a significant reduction in his visceral fat as well, which came down from 20 to 15! His BMI was brought down from 47.8 to 42.2. There was a great reduction in his fat mass along with a decent increase in his muscle mass too. What was also superb was the fact that this overall weight loss has also helped improve his symptoms of breathlessness and palpitations. Even the migraine attacks had now significantly reduced in frequency and intensity. The brilliant turn around also came with his food cravings that were now under control, and he was satiated with his prescribed meals and the controlled portions, all of which was helping maintain his weight. Thanks to his healthier self, he was able to keep his energy levels high, and even his gait had improved.

What was truly inspiring is that his entire outlook about life had now completely changed, as he had become more confident and he had now learnt to take charge in a healthier and more informed way. 

FAQ

What is the age limit for this retreat?

This retreat is suitable to youngsters between the ages of 16-25 years.

What are benefits received from this retreat?

This retreat is about overhauling bad lifetsyle habits, may it be weight gain, stress, bad sleeping habits etc. This is especially a lifestyle improvement retreat for youngsters, as they are guided and supervised by our expert team at Atmantan.

Can massages be given in this retreat?

This retreat like all other retreats is a Doctor guided programme and has prescibed treatments only. The massages if prescribed, will be as per the requirement and retreat obejctives only.

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