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Human beings have the ancestral origin from a eukaryotic bacterium which then got multiplied into numerous bacterial cells and hence we could also be called a bacterial mega genome. Our body has evolved from a single cell called a zygote and each zygotic cell is unique in their structure. This cell then multiplies and forms 120 trillion human cells which also hosts 360 trillion bacterial cells. Human body is such an intricate being and has to be treated as a whole and not in parts. This is why the “wholesome” concept used in traditional medicine has gained so much popularity.
Our immune system consists of a very complex and intricate mechanism to help us prevent infections of any sort. We have two different types of immunity…
The immediate response of our immune system is activated by the innate immunity which is always on to protect us. These are mediated by the barriers present in the skin and epithelial lining, such as gut bacteria, mucus, stomach acids etc. and also the blood cells such as the phagocytic cells of our body and the complement system.
On the other hand, adaptive immunity is usually a delayed response which is mediated by specific antibodies and other cells of our immune system such as the B and T lymphocytes.
Our innate immunity usually does the signalling for the adaptive immunity to kick off whenever there is a threat from any infection. A kid’s immunity is also majorly built by the bacteria they ingest right from their passing through the birth canal, from the breast feeding and thereafter.
Many researches have demonstrated that our genes can be influenced by environmental factors including our lifestyle. Unfortunately, our mind-set in the present times is that every ‘ill’ has to have a ‘pill’ or some form of surgical interventions to bring the body back to normal. However, the truth is that there is no single pill for every ill, but there is an ill that follows every pill. The current practices of consuming antibiotics for every cough and cold has proven this fact time and again. Many times we overlook the fact that the human system has developed from a consciousness as viewed by schools of Ayurveda, Naturopathy, Yoga and other traditional sciences. Every human body has an ingrained doctor that we call the immune system. Science today has conveniently forgotten this inherent capacity of the human body to heal by itself.
Eastern drugless philosophies such as Ayurveda, Naturopathy and Yoga systems are built to fit into this “wholesome” health model, proposed by evolutionary biologists globally these days. The factual understanding is that: The human physiology is a self-correcting system that does not tolerate outside interventions in minor illnesses.
The best-known NATURAL WAYS TO BOOST IMMUNITY and prevent infections are…
The main entry of germs into the body are nose, mouth, eyes or skin. Maintaining a strict discipline in one’s personal hygiene helps to prevent our immune system from being overwhelmed by the entry of such disease agents.
As the saying goes “a seed can grow only in a fertile soil; infectious agents can grow and multiply in the human body if we provide a favourable medium”. However, the right measures taken to look after one’s personal hygiene is important and crucial in these times.
This includes hand hygiene, regular showers and other hygiene practices to be followed while sneezing, coughing etc. when in groups. Avoid socialising when you are not well. This can help you become less susceptible to any infections due to accidental exposure.
Our gut contains more than 100 million neurons more than either the spinal cord or the peripheral nervous system. Anti-inflammatory foods containing Omega 3 fatty acids such as flax seeds, spirulina and chia seeds help to reverse the inflammation. Enzyme bromelain found in pineapple has anti-inflammatory properties, also has a mucolytic property that helps to break the mucus and expel them out of lungs. The quercetin which is present in apple, berries, broccoli, green tea etc. has anti-inflammatory properties.
Short fasting and intermittent fasting have proven benefits in promoting autophagy (self-eating/ auto-cleaning) thus clearing out most toxins from the body. Fasting also activates the stem cells of the immune system and helps them to regrow and repair. Fasting helps in the production of Brain Derived Neurotrophic Factor (BDNF) and helps in neuro re-generation. Intermittent fasting helps to activate the acute immune response which is very much important for fighting infections
Exercise in moderation is an excellent routine for keeping the immune system at its optimum levels. Overtraining at the same time causes burn out syndrome. Regular exercise results in an increase in white blood cells and other antibodies in the body which are meant to fight infections. Exercising outdoors also provides additional benefits of obtaining Vitamin D through Sun exposure.
Breathing has a direct effect on lowering cortisol and also to balance the autonomic nervous system. Thus it helps to fight against the physical and mental stress and also to modulate immune functions. Breathing exercises such as Nadishudhi Pranayama, Ujjayi Pranayama and Bhastrika are highly beneficial towards boosting the immune system.
Vitamins such as Vitamin C, D and E are extremely beneficial for immunity. Minerals that are important to keep a strong immune system are magnesium, zinc, selenium, potassium and calcium. Try and consciously include these in your diet or even as supplementation.
Sleep beyond doubt helps to boost immunity. Sleep deprivation is directly linked to cortisol spikes and reduced production of cytokines that are responsible for maintaining a healthy immune system. Adequate sleep is also proven to be increasing the natural killer cells activity and modulating natural immune response.
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This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-infection or when looking to better manage or treat any co-morbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.