This 25-year-old successful career woman came to Atmantan with complaints of high stress levels and anxiety along with emotional outbursts. She had been trying to cope with all of this alone, and had taken to heavy drinking as well in the past. Now sober, she decided to come for a lifestyle overhaul to Atmantan.
On the 1st day of her consultation itself she very honestly told the Doctor that she was seeking help to be able to cope with her anxiety, and wanted to do so without getting habituated to drinking. Also the fact that due to her hectic work schedule, she would be on work mode and incapable of going for a very intense programme. Hence post the initial consultation, she was recommended to undergo a 14-day Spa Life retreat at Atmantan.
She had daily short mid-retreat consultations with her doctor, which worked as a behavioral therapy along with counselling. During these sessions, the Doctors and she managed to identify the root cause of her stress and anxiety (one of a broken childhood due to separated parents, which had her suffering from habitual loneliness and also prone to drinking).
Once this breakthrough was achieved, she was prescribed relaxing and meditative therapies along with the Shirodhara, music therapy, Yoga and several meditation techniques. All this helped her regain the mind-body-soul connection. Her diet was also structured with an objective to boost her serotonin levels, and the meals were hence naturally supplemented with a tryptophan rich diet. It was also recommended that she participate in social activities, all of which elevated her mood levels.
While her initial score in the standard stress scale was 27, eventually on the day of her discharge, there was a decrease of 9 in her stress score! This was accompanied with a complete positive change in her outlook on life. Besides this she also felt more energetic, rejuvenated, had better sleep patterns and in general became happier and stronger. Very importantly, she felt more confident and knew she wouldn’t resort to any addictive habits.
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This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.