Is Daniel Craig aka James Bond only about Brawn…ripped abs…bulging muscles? Think again…its his mental toughness (and social health) that makes him a 007! How do we get this mental toughness? By watching the movies? Maybe not, but the one thing which you get from some movies is a better understanding of mental issues like OCD (As good as it gets), Schizophrenia (The beautiful Mind), Anxiety (Analyse This), Depression (World’s Greatest Dad, Cake)
“We are shaped by our thoughts…we become what we think” The feeling of fear, doubt, and anger, and panic is good at times but a lot of it is what upsets the calmness and clarity in our body. This causes stress…upsets our hormonal system and this can all manifest in physical diseases. Whereas if one understands that the body follows the mind then we can do wonders by working on our mind-body connection. Our mental and physical health are vital strands of our life, are interwoven and interdependent.
Want to excel in whatever you do – at the personal and professional front? Well, you need to work on your mental health! Mental health refers to the maintenance of successful mental activity. It includes maintaining daily productive activities, having fulfilling relationships with others and also having the ability to cope with stress. When we are not in good mental health any one or more of the following can get effected: Thinking, perception, emotion, signaling, physical or behavior. And the symptoms can include thinking difficulties, poor attention, extremely high and lows, and sleep. The one thing that is certain to follow is the physical manifestation of illness if one is in poor mental health.
Research shows that women are more stressed than men and more often than not mental illnesses that begin in childhood continue into adult life if not addressed.
Mental health is an issue for all businesses, of all sizes, from self-employed singletons to corporations that employ thousands and to economies as well. Leaders are expected to promote mental awareness but they too need to look out for early signs of mental health conditions, which may include anxiety, poor sleep, emotional outbursts and weight change.
Some of the natural ways to improve mental health are as follows:
Maintaining mental health is a win for everyone: self, family, employees, employers, friends, colleagues and the nation. At Atmantan, we curate all of our retreats in a manner that improves your overall mental health and relieves stress. We follow an integrated approach when it comes to helping you achieve your health goals in a manner that the healthy habits formed during your stay with us continues for a lifetime. Talk to our experts now for a customized retreat to help you improve your overall well-being.
Let's get you started on your Wellness Journey with us...
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.