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National Tourism Award Winner - Best Wellness Centre
Start your conscious break-up from work burnout today… be mindful at work and be transformed!
Corporate or Occupational burnout results from long-term, irresolvable job stress. Burnout is characterized by a set of symptoms that includes exhaustion resulting fromwork’s excessive demandsas well as physical symptoms such as headaches and sleeplessness, “quickness to anger,” and closed thinking. The chronic state of stress that results in burnout can also lead to…
The costs associated with the stress, burnout or disengagement of the employee are hidden no longer. Stress and burnout have become an increasing and often-discussed phenomenon over the last decade.Various research studies have estimated the costs of work-related stress around the world as: $650 billion in Europe, $3.9 billion in Australia, $2-8 billionCanada, and $300 billion in the United States!!
The consequences of employee disengagement are particularly damaging. Studies have found that disengaged employees are less productive, more likely to steal from their company, negatively influence their coworkers, miss more workdays, and drive customers away. In the United States alone, actively disengaged employees cost an estimated $450-550 billion per year in lost productivity!
At Atmantan, we recognize and address the huge impact that workplace culture and stress can have on our personal wellbeing and health behaviors. This endeavour is undertaken as companies and we realize that when any employee finds meaning, purpose, and impact through his/her work, their individual wellness is enhanced and they all in fact become better employees.
The physical and emotional exhaustion is apparent at the individual level and this varies from person to person. The various signs are of these are…
Cynicism and Detachment usually affects the individual and can have an adverse effect at work.
Ineffectiveness and Lack of Accomplishment will be evident looking at one’s performance at work.
How to combat Occupational Burnout?
One of the best ways to prevent corporate burn out is to manage the turbulence in your mind by practicing various stress adaptation techniques and by stimulating the defense mechanism in your body. The first lesson one has to learn is to not ignore the rules of basic maintenance of the body, which are…
You will be amazed to see how different you feel when you start incorporating these five rules in your routine life!
Some healthy tips for managing stress and preventing burnouts…
Let's get you started on your Wellness Journey with us...
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