Atmantan is a dream come true… truly, not just the physical property itself but the solution to my wellness problems and trust me when I say I had a few of those.
I come from a prosperous Punju joint family and we all know what that means… we love our food and our celebrations most elaborately revolve around it too! Let’s now also add to the mix our khate-pitegharka (well fed, affluent) genes and the lifestyle that naturally lent us plenty of baby fat. If you are now imagining me as a cute, chubby and adorable child… u got it right!
Growing up, fitness was introduced through sports and moderation was practiced by the virtue of sharing the goodies amongst siblings, cousins, uncles and aunts. While studies and public etiquette decided our social popularity as children, in the teenage years it became all about fashion and careers.
Do also keep in mind that these are the years that pizzas and fast food chains were entering our burgeoning economy and during these challenging times my priority like many others was body perception and fitness (I was a teenager in the 1990s and I am not saying anything more than that!). While martial arts and aerobic workouts helped, I realised that there was a whole gamut to healthy living and eating which I needed to learn about!
In comes my precious gray cells which I like to believe I have plenty of (Thanx mom and dad)… I started imagining that perfect place where I could go to learn everything I wanted to about health, fitness and the wellness way of living… so yes, I did dream of Atmantan at 18 and while it only took almost 2 decades to become a reality ( sigh )… the dream of this paradise stayed with me all through my university years and my eventual marriage to Nikhil.
My dad is my life’s finest entrepreneur and somebody who never says nay but rather when! He has through the years supported my idea and vision but I am humble enough to admit that it took Nikhil to really partner for a resort as massive and ambitious as this and the silver lining was conveniently the fact that he is a huge fitness enthusiast and in many ways err… more into wellness than I am. So people, let’s simply re-phrase the above… Atmantan is for people like me, and run by people like Nikhil.
Welcome to my dream come true, Atmantan… the ultimate place for a personal wellness transformation.
Let's get you started on your Wellness Journey with us...
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.