National Tourism Award Winner - Best Wellness Centre

Improved Quality Of Life With Ease Of Movement And Freedom From Shoulder Pain

Case Study: How a 61-year-old Cured Shoulder Pain & Poor Mobility

LIFE BEFORE ATMANTAN…

This older, confident and inquisitive 61 year old guest was committed to her programme here. She came in for shoulder joint pain and mobility issues which she had been suffering from for close to 5 years. She checked into Atmantan for 20 Nights and was put on a customised Restorative Physiotherapy Programme.

HEALING JOURNEY AT ATMANTAN…

With an approach to reduce pain and improve on functional mobility, we ran diagnostics along with flexibility tests and she was initially given fermentation followed by myofascial release with cold compression therapy. This helped relieve pain and increased joint range motion and within the week this 61 year old guest was started on active & isometric movement.

Alongside, she was put on a weight loss diet that included Naturals supplementation off Boswellia Max (Reduces pain and swelling in the joints), Natflam 6 (Anti-inflammatory & pain relieving) and Omega 3 Fatty Acids (for optimised general health). Her daily activities included aqua workouts, stretching, yoga and breathing sessions that she participated in through the day. With Acupuncture and other pain-relieving therapies, she was steadily improving everyday.

HER TRANSFORMATION | RESTORATIVE PHYSIOTHERAPY | 20 NIGHTS

Within 2 weeks itself the guest saw marked improvement in muscle function along with a weight loss of 3 kilograms. Thereafter she even started on resistance training, and by the end of her stay of 20 days she was feeling confident, strong, and a decade younger!

Not only did her continuous pain vanish, her movement had also largely improved. As she was taught exercises to be continued at home along with supplements for natural pain relief, she was able to return to her daily life as a healthier version of herself. This became a successful shoulder pain case study for all of us.

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