Improved Quality Of Life With Ease Of Movement And Freedom From Shoulder Pain

This 61year old, confident and inquisitive guest was committed to her programme here. She came in for shoulder joint pain and mobility issues which she had been suffering from for close to 5 years. She checked into Atmantan for 20 Nights and was put on a customised Restorative Physiotherapy Programme.

With an approach to reduce pain and improve on functional mobility, we ran diagnostics along with flexibility tests and she was initially given fermentation followed by myofascial release with cold compression therapy. This helped relieve pain and increased joint range motion and within the week the guest was started on active & isometric movement.

Alongside, she was put on a weight loss diet along with aqua, stretching, yoga and breathing sessions that she participated in through the day. With Acupuncture and other pain-relieving therapies, within 10 days the guest saw marked improvement in muscle function along with a weight loss of 3 kilograms. Thereafter she even started on resistance training, and by the end of her stay started feeling confident and strong!Not only did her continuous pain vanish, her movement had also largely improved. As she was taught exercises to be continued at home and returned to her daily life as a healthier version of herself.

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Atmantan Living

This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.

Starts from 3 Nights VIEW DETAILS
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Spa Life

A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.

Starts from 3 Nights VIEW DETAILS
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Master Cleanse™

The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.

Starts from 3 Nights VIEW DETAILS
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Weight Balance

Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.

Starts from 5 Nights VIEW DETAILS
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Journey Through Yoga

A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.

Starts from 5 Nights VIEW DETAILS
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Ayurveda Panchakarma

This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.

Starts from 7 Nights VIEW DETAILS
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Holistic Health

In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.

Starts from 5 Nights VIEW DETAILS
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Radiance Ritual

A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.

Starts from 5 Nights VIEW DETAILS
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Fitness Challenge

This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.

Starts from 5 Nights VIEW DETAILS
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Restorative Physiotherapy

In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.

Starts from 5 Nights VIEW DETAILS
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Super Immunity Programme

With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.

Starts from 7 Nights VIEW DETAILS
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Natural Healing

Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.

Starts from 7 Nights VIEW DETAILS
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Yuva Edition

Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.

Starts from 7 Nights VIEW DETAILS

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313 Reviews