A 30 year old endurance athlete came to Atmantan with the motive to regain his flexibility and to ease his muscle spasm. With history of surgery of a fractured limb, which had rendered him incapable of continuing his regular workout at the intensity of before.
The muscle spasm had also resulted in compromised mobility, while fatigue and flexibility concerns had risen primarily due to disuse post surgery. He was thus seeking admission at Atmantan to improve his fitness levels so that he could return to his regular exercise routine.
Post the consultation, our Doctor advised him to go in for a 14 day Fitness Challenge retreat, where he would be able to regain his strength and endurance. The objective was also to ensure deep relaxation to all the muscles, and to improve flexibility with passive stretches and other aided personal fitness workouts. This was planned in combination with healing therapies and deep muscle works so as to restore full use of all the muscles.
When he came in, his leg muscle endurance score was 3 (active movement against gravity), and he was put on an intensive fitness regimen consisting of isometric exercises, strengthening, isotonic stretching, cardio and functional training, all of which focused on specific muscle groups. Besides this regime, he was also signed up for various physiotherapy sessions, that included resistance band training, and myofascial release techniques to develop resistive power to his muscles. Along with this, he was also made to take part in other fitness and holistic practices such as boot camps, aqua exercises, paddle board exercises, Pilates, spinning, cross training, stretching and Yoga.
Even his diet was structured around high protein, moderate fat and low carbs. As his programme concluded on the 15th day, his body composition analysis showed an increase of 1.3 kgs in muscle mass, and his endurance muscle score improved to 4 (active movement against gravity and resistance) from 3. He also felt his body had become more supple and he was even able to perform movements in the transverse plane! His postural scale and body equilibrium had also improved tremendously and was back to almost normal now. Ultimately, he returned home with significantly reduced muscle spasms, and this made his body feel lighter and fitter.
Let's get you started on your Wellness Journey with us...
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
A spa retreat, where you experience the invigorating, pampering Atmantan has to offer that nourishes your mind, and body.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
Discover a healthier you in this weight loss retreat, where you empower yourself to make positive lifestyle changes and get to a sustainable optimal body composition.
A Yoga retreat suited for a beginner to an advanced, where you can start anew or even delve deep into the ancient, sacred science of Yoga.
This Ayurveda retreat is the age-old journey of discovery, cleansing and the awakening of the inner healing energies and senses.
In this emotional healing retreat, embark on a journey of self-discovery and healing as one learns to take-on wellness of the soul, mind and body.
A happy couple is a radiant couple! This bridal retreat, also known as the pre-wedding ritual, is perfect for brides and grooms as they get wedding ready, and rejuvenate in the Atmantan valley.
This fitness retreat is for those who want to enhance their cardiovascular fitness, and improve muscle endurance, all under the guidance and assessment of our experts.
In this injury management retreat, one is enabled to return to an active lifestyle… our hands-on approach Expedites your recovery.
With this retreat, super-boost your immunity whether post-COVID or when looking to better manage or treat any comorbid conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Prevention is better than cure! This youth retreat is a weight management and lifestyle correction retreat for youngsters looking to re-invent themselves.
Be Transformed at India’s Finest Wellness Destination