Celebrating a decade of wellness... The Atmantan Way!
Diabetes mellitus is a chronic condition marked by elevated blood sugar levels and occurs mainly in two forms: Type 1 and Type 2. Type 1 Diabetes is an autoimmune condition in which the pancreas produces little or no insulin, often due to genetic factors. Type 2 Diabetes, more commonly lifestyle-induced, affects how the body processes and utilises blood sugar and may begin as Pre-Diabetes or appear as Gestational Diabetes during pregnancy. The condition arises when the body either doesn't produce enough insulin or becomes resistant to it, a state known as Insulin Resistance, leading to poor regulation of blood sugar. Collectively, these diabetic conditions impair the body's ability to metabolise glucose effectively, resulting in hyperglycaemia (high blood sugar). Since glucose is a key source of energy for muscles, tissues, and the brain, its imbalance disrupts overall energy metabolism and contributes to the typical symptoms of Diabetes.
Atmantan has successfully managed and reversed* Type 2 Diabetes (and in certain cases, Insulin resistance too) for several guests over the years. We help our guests transform towards a more optimal way of living.
*depending on personal health parameters
Suitable for individuals, below the ages of 30 and/or looking for longer stays (8 weeks or more), for disease management and reversal
All-inclusive programme is suitable for individuals looking for accelerated results to achieve their wellness goals
Personal Wellness Services as prescribed by your consulting doctor (visit our website for the indicative inclusions) These services can include:
Faster Progress: You can expect quicker and more noticeable improvement in your well- being
Holistic Approach: This programme addresses your physical, mental, and emotional well- being, creating a lasting impact.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
Disease management retreat is for those looking for treatment for their chronic ailments and compromised lifestyle conditions.
The ultimate cellular detoxification at Atmantan that enables toxin elimination, liver cleanse and enhanced therapeutic benefits.
This lifestyle management retreat is your auspicious beginning to wellness… you can now live the wellness way at Atmantan and make it your mantra for a lifetime.
14 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
27 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
21 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
41 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
28 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
55 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
05:30 AM
Guest Room
06.00 AM - 06:30 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.00 AM - 07.45 AM
Wellness Pavilion
06.45 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Tejus - Dining Pavilion
09.00 AM - 12.00 noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
09:45 AM - 12:00 noon
Wellness Pavilion
10.30 AM - 11:30 AM
Wellness Pavilion
10.45 AM - 11:30 AM
Soulful Spoon - Dining Pavilion
12.00 noon - 02.00 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Tejus - Dining Pavilion
02:45 PM - 07.00 PM
Wellness Pavilion
02:15 PM - 02:45 PM
Wellness Pavilion
02:00 PM - 06:00 PM
Wellness Pavilion
02:45 PM - 05:00 PM
Wellness Pavilion
04:30 PM - 05:30 PM
Wellness Pavilion
05.00 PM - 05.45 PM
Wellness Pavilion
05.50 PM - 06.10 PM
Wellness Pavilion
06:15 PM - 06:45 PM
Wellness Pavilion
07:00 PM - 09:00 PM
Vistara - Dining Pavilion
07:30 PM - 08:30 PM
Tejus - Dining Pavilion
09.30 PM
Guest Room
“It’s just Diabetes…lots of people live with it and so did I.”
Our 62-year-old guest came to Atmantan for a month looking to hopefully improve his sugar levels. As he rightly described himself as a ‘seasoned & no-nonsense’ but open-minded individual who knew what he wanted and how he wanted it… So it was nothing short of an absolute achievement when he was able to reverse his Type 2 Diabetes & was no longer on medication!
“I have been able to reverse my Type2 Diabetes…I am no longer on medication. These are some enviable results. I am now on a prescribed diet and supplements…
The Doctors at Atmantan deserve all my congratulations,” exclaims the guest.
LIFE BEFORE ATMANTAN
This successful 62-year-old man, extremely clear in his thoughts and actions, was a known case of Diabetes. He had been suffering from Type 2 Diabetes for the last six odd years. Interestingly, he didn’t feel this chronic health condition was a big deal or hindering his lifestyle in any way and had only come to this wellness centre because his wife forced him to
HEALING JOURNEY AT ATMANTAN
Upon arrival, the Doctors conducted an in-depth diagnostic that confirmed his pre-disposition to Diabetes. He was connected to our Diabetic Risk Profiler which showed that he was in a moderate risk category. His creatinine was on the higher side as well. Also, due to high triglycerides, he had calcification in blood vessels which caused his blood pressure to read in the higher range. Even with his regular medications, he had a fasting sugar of 120-130 (normal fasting sugar is 70 to 100) and HbA1c of 7.8% (normal range should be between 4 to 5.6%). His diagnosis also showed that he had a tendency towards developing kidney stones.
He also mentioned to the Doctor that his wife had noticed a disruption in his sleeping pattern that had made him sluggish and irritable.
He was put on a personalised Doctor programme to improve his cardiac parameters and sugar metabolisation. His programme included gut and detoxifying therapies like cupping sessions, Gastro-Hepatic packs, Ayurvedic treatment for Diabetes etc. He was prescribed physical activities like geriatric yoga, core conditioning with the thera-band, aqua fitness sessions and others which were all great for his heart, joints and overall health.
As a part of his Diabetes retreat, he was on a customised low carb-high fat diet which included healthy shots to detox and heal his gut. Even though the food portions were controlled, this food-loving guest loved the fine dining and decided to commit to the diet with all his heart. The diet was supplemented with Atmantan Naturals’ Dia-Solve (to improve insulin sensitivity and glucose-lipid metabolism), Gastro Care (anti-inflammatory and restores the pH balance of the stomach) and Omega 3 (for a healthy heart and overall wellbeing). He was on a fixed schedule to avoid any spikes in blood sugar, and his diet ensured an improvement in his glucose-insulin metabolism.
HIS TRANSFORMATION | 30 Nights
Please Note: These results may vary depending upon body type and pre-conditions.
The results after four weeks of the programme were truly remarkable.
He was able to reverse his type 2 Diabetes!
By day five his previous diabetic medication was tapered down, such that towards the end he was no longer dependent on them! On departure, his fasting sugar normalised as it had come down to 87 mg/dL from 120-130. Even the post-prandial sugar test showed a drop to 140 from 230 (within a normal range) and HbA1c had decreased to 6.2 from 7.8 (which was an amazing improvement).
As someone who lived to eat, this guest had also managed to lose 14 kgs in four weeks and his visceral fat also went down from 19 to 16! All this while enjoying the clean food, following discipline and adopting an active lifestyle at Atmantan.
He came out healthier and stronger. Needless to say, his wife was ecstatic with his transformation, which made him even happier… As they say happy wife, happy life!
He had decided to continue with this even after he checked out and signed up for the After-Care Programme, which helped him stay in touch with his Doctors.
Similar Case Studies
Do we get salon services?
Atmantan is a wellness center hence, we do not have a full fledged Salon.
Will food be customised for Spa Life?
This being a relaxation retreat, the food is only customized if needed due to any allergy or health condition. Usually, while on this retreat, one can have all are healing curative meals served.
