National Tourism Award Winner - Best Wellness Centre
Atmantan introduces the incredible YUVA EDITION Youth Retreat, designed specifically for youngsters between the ages of 16 to 25 years. This YOUTH RETREAT is a scientifically researched fitness and lifestyle improvement retreat for Generation Z and the younger millennials. Here they are guided and supervised closely by the Doctors and wellness experts at Atmantan so that they inculcate healthy habits and lifestyle correction… All this is achieved through a tailored and transformative experience that is designed to keep the youngsters in mind!
Benefits
PARTICULARLY RECOMMENDED FOR…
This younger generation is growing up in times of multiple choices where their hectic lives include dynamic quotients of socializing, study, work and staying on-trend… this makes their lives desirable but not necessarily one with well-being… ‘doing it all’ comes at a cost…
For youngsters looking for a solution, Atmantan’s YUVA EDITION Youth Retreat can help them repair the damage of a compromised lifestyle. This supervised retreat allows them to reset and reinvent themselves so that they can return to their daily life with improved habits and as ideal versions of themselves!
The fact is that these very millennials and Gen Z have reshaped our economy in many ways, think Airbnb, Uber, OYO, etc. and we at Atmantan, as pioneers in wellness hospitality, have decided to bridge the wellness gap for this impressive lot… the innovatively designed YUVA EDITION Youth Retreat is one that helps this generation put their well-being as the top priority, instead of succumbing to the lifestyle evils of depression, stress, poor sleep, and anxiety. Atmantan is the ideal youth wellness centre where our youngsters can take up healthy habits for a lifetime.
The YUVA EDITION Youth Retreat focuses on helping the youth optimize their lifestyle while helping them create their own unique soul, mind, and body wellness formula. This practice of lifestyle correction needs is something the youngsters can adapt to succeed in the nurturing environment of Atmantan. We promote and instil a deeper reflection of wellness in all our guests, as they practice and educate themselves on the cause-effect consequences of following an optimal lifestyle on a daily basis.
All of us these days become overwhelmed with the various pressures of life while finding ourselves going off track and falling prey to various lifestyle disorders (like obesity, diabetes, Physio misalignment & injuries, Stress & Hypertension etc.)… While these pressures & lifestyle diseases may only grow, we can and should work on choosing to go forward in life with a strong and healthy body along with a well-balanced and nourished mind… It is the Youth of the world who will be the leaders & path-breakers of tomorrow; it is hence essential that their wellness is prioritised, from early on itself!
At Atmantan, the YUVA EDITION Youth Retreat helps reset the body, and centre the mind, while nourishing the soul… it effectively brings back an optimal way of functioning; all this equates to a cumulative boost in energy, self-healing and enhanced sleep patterns in daily life… this retreat is a great way of holidaying for health, while successfully breaking away from habits of excess, may it be eating, drinking or partying!
7 Night
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
20 PERSONALISED WELLNESS SERVICES consisting of…
Choose from Full body Therapy/ Back, Neck, Shoulder Relief Therapy/ Aromatherapy/ Choorna Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
10 Night
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
28 PERSONALISED WELLNESS SERVICES consisting of…
Choose from Full body Therapy/ Back, Neck, Shoulder Relief Therapy/ Aromatherapy/ Choorna Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
Palpitations, Regurgitation Stopped & Gait Corrected By Successfully Tackling Morbid Obesity
Case Study on Palpitations, Regurgitation & Gait Issues
LIFE BEFORE ATMANTAN…
A 17-year-old boy who was diagnosed with class III obesity (BMI of 40 or higher) associated with borderline high blood pressure got admitted to Atmantan. He had gained weight basically due to a sedentary lifestyle and overeating.
He had also been suffering from frequent migraine attacks. Symptoms also included him feeling palpitations and breathlessness even on mild to moderate exertion, use to regurgitate whenever he had had a heavy meal! Besides all this, he also wasn’t able to physically cope-up with his day-to-day activities. He had been suffering from these for a while, and this had now made him more anxious… he decided to finally come to Atmantan for a transformation.
HEALING JOURNEY AT ATMANTAN…
On admission, the Doctor ran diagnostics and learnt that his blood pressure was 138/88mmHg (Normal should be 120/80 mmHg) and his Body Mass Index (BMI) was 47.8 (Normal BMI is between 18.5 and 24.9). After taking a detailed case history, our Doctors put him on the Yuva retreat for 28 days. The clear objective was to work on improving all his lifestyle habits while also educating him on the importance of routine exercise and healthy eating practices.
During his programme, he was put on an integrated fitness regime that included activities like trekking, boot camps, HIIT, agility training, cardio exercises, swimming sessions, private stretches, and personal training, along with Yoga and meditation sessions. He was also prescribed a few deep muscle treatments to manage the delayed onset muscle soreness and to improve joint mobility, along with Colon hydrotherapy.
Besides exercises and treatments, he was put on a diet plan that included phases of low carb, moderate fat and high protein diet along with a detoxification diet. Along with all this, he was also put on Naturals’ herbal supplements of Gastro Care (For relief from gastritis & indigestion), Omega 3 (Essential fatty acids for cardiac health), Anti-Ox3 (Powerful lipid anti-oxidative formula), Digestive Enzymes (For improved digestion and gut health) and Fat Blazer (To curb cravings and improve metabolism).
His results as expected were truly impressive.
HIS TRANSFORMATION | YUVA EDITION | 28 NIGHTS
Please Note: These results may vary depending upon body type and pre-conditions.
At the end of his retreat of 28 nights, he had nearly lost around 18 kgs (Almost 650 grams a day)! There was a significant reduction in his visceral fat as well, which came down from 20 to 15! His BMI was brought down from 47.8 to 42.2. There was a great reduction in his fat mass along with a decent increase in his muscle mass too.
What was also superb was the fact that this overall weight loss has also helped improve his symptoms of breathlessness and palpitations. Even the migraine attacks had now significantly reduced in frequency and intensity. The brilliant turnaround also came with his food cravings that were now under control; He was satiated with his prescribed meals and the controlled portions, all of which eradicated his regurgitation. Thanks to his new healthier self, he was also able to keep his energy levels high and improve his gait.
What was truly inspiring in this obesity case study, is that his entire outlook on life had now completely changed; he had lost his double chin, his face looked naturally sculpted, he had dropped 4 sizes and had become very confident about himself. At a young age, he had now learnt to take charge of his life in a healthier and more informed way!
What is the age limit for this retreat?
This retreat is suitable to youngsters between the ages of 16-25 years.
What are benefits received from this retreat?
This retreat is about overhauling bad lifetsyle habits, may it be weight gain, stress, bad sleeping habits etc. This is especially a lifestyle improvement retreat for youngsters, as they are guided and supervised by our expert team at Atmantan.
Can massages be given in this retreat?
This retreat like all other retreats is a Doctor guided programme and has prescibed treatments only. The massages if prescribed, will be as per the requirement and retreat obejctives only.
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