National Tourism Award Winner - Best Wellness Centre
Each wellness suite has its private therapy room, Infrared Sauna (IR Sauna), steam-shower cubicle, walk-in wardrobe, and 1.5 baths (includes fully-equipped bathroom + powder room).
Each wellness suite is strategically designed to provide the guests with an immersive retreat experience as they take in expansive views of the godly Mulshi Lake, valley, and mountains as far as the eyes can see.
These spacious suites are adorned with luxurious king-sized beds, view-centric studies, and splendid living room spaces. The entire suite looks out to the tranquil lake views through the floor-to-ceiling glass walls. The plush sheer and blackout curtains enable swift transformation of the suite from day to night, ensuring you enjoy uninterrupted rest whenever needed.
The tastefully done en-suite bathroom, adorned with marble inlays, features glass-enclosed steam-shower facilities and a bathtub with large view windows inviting you to relax and indulge in our rejuvenating waters.
These wellness suites extend into spacious private balconies or ground-floor garden sit-outs, offering an intimate connection to the inspiring views beyond.
Crafted with a focus on guest comfort and contemporary luxury, these wellness suites also offer an array of amenities… personal therapy bed and trolley, private IR Sauna, central air conditioning with fresh air circulation, satellite TV, telephone, refrigerator, electric kettle with herbal tea assortments, wardrobe safe, ironing facilities, hairdryer, lush bathrobes, and aura cleansing body and bath salt.
These Amaltas Lake Suites are a luxurious extension of wellness, the Atmantan Way.
3 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body (as per Doctor’s prescription)
Use of Water Therapy Suites
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
5 PERSONALISED WELLNESS SERVICES consisting of…
Prescribed from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
5 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body (as per Doctor’s prescription)
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
9 PERSONALISED WELLNESS SERVICES consisting of…
Prescribed from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
7 Nights
These are prescribed meals by Doctors to suit your individual health profile & programme (Includes Breakfast, Lunch and Dinner. Your programme begins with Lunch on the day of arrival.)
WELLNESS SERVICES consisting of…
These include Yoga, Aqua fitness, Zumba, Stretch, Mat Pilates, Pranayama, Tai chi, Dance, Laughter Therapy, Meditation, Cooking & other group classes (as per Doctor’s prescription)
These are natural rituals to cleanse your body
These include the Steam & Infra-Red Saunas, Indoor (Temperature controlled with vitality shower) & Outdoor Salt Pools
13 PERSONALISED WELLNESS SERVICES consisting of…
Choose from an Aromatherapy / ‘Arm & a Leg’ Recovery/ Destress Head & Spine Therapy/ Foot Reflexology/ Invigorating Body Therapy / Vedic Spice Body Therapy (50 minutes each)
YOUR TREATMENT PLAN WILL BE PRESCRIBED BY THE CONSULTING DOCTOR. The inclusions mentioned above are indicative in nature.
*The sample day plan is indicative in nature and actual activities will depend upon retreat package and doctor’s consultation
VIEW SAMPLE DAY PLAN
06:00 AM
Guest Room
06.30 AM - 07:00 AM
Kriya Pavilion
07.00 AM - 07:15 AM
Wellness Pavilion
07.30 AM - 08.30 AM
Wellness Pavilion
07.30 AM - 09.00 AM
Wellness Pavilion
06.30 AM - 09.30 AM
Vistara - Dining Pavilion
08.30 AM - 09:30 AM
Vistara - Dining Pavilion
09.00 AM - 12.00 Noon
Wellness Pavilion
09.00 AM - 01:00 PM
Wellness Pavilion
10:00 AM - 01:00 PM
Wellness Pavilion
11.00 AM - 12:00 Noon
Wellness Pavilion
12.30 PM - 02.30 PM
Vistara - Dining Pavilion
01:00 PM - 02:00 PM
Vistara - Dining Pavilion
02:00 PM - 07.00 PM
Wellness Pavilion
02:00 PM - 07:00 PM
Wellness Pavilion
04:00 PM - 05:00 PM
Wellness Pavilion/Tejus - Dining Pavilion
03:00 PM - 05:00 PM
Wellness Pavilion
05.00 PM - 06.00 PM
Wellness Pavilion/Soulful Spoon Dining Pavilion
06:00 PM - 06:45 PM
Wellness Pavilion
06:45 PM - 07:15 PM
Wellness Pavilion
06:30 PM - 09:30 PM
Vistara/Chantara - Dining Pavilion
07:30 PM - 08:30 PM
Vistara/Chantara - Dining Pavilion
09.30 PM
Guest Room
Difference between Atmantan Living & Master Cleanse?
Atmantan Living is for people who don't have a major health concern, or are looking for general healing holiday. Master Cleanse is for people specifically looking for a liver detox and related health benefits.
What kind of food will I get? OR Is diet customised in this retreat?
The diet is Doctor-prescribed whilst keeping in mind your health concerns, allergies and deficiencies. All the meals at Atmantan are healing curative diets.
What will my day look like?
You will have a day full of activities, treatments and healing meals. You will be given your personal day plan by your Doctor. You will have a day full of activities, treatments and healing meals. You will be given your personal day plan by your Doctor.
We suggest you include the following in your packing list for your wellness stay here & these will amply suffice as you indulge in the fitness activities (Yoga, fitness, dance, Physiotherapy, Aqua and Meditation sessions) at Atmantan…
- A minimum of 'one set of fitness clothes per day' at the least,
- A swimming costume + cap, which you can use in our indoor temperature-controlled salt pool (Pool operations as per Govt. guidelines)
- Appropriate Cycling/Spinning shorts if you intend participating in the cycling/spinning workout sessions,
- Preferably 2 pairs of sports shoes (one to walk around in the resort and a separate pair for the indoor fitness activities).
- A light jacket/stole, that will help keep you warm as the evenings here are pleasant & at times chilly, with Mulshi being a hill-station.
- During the Monsoons (June - September), Mulshi receives very heavy rainfall & while the resort provides umbrellas, you can also carry rain jackets/raincoats if you prefer, for your added convenience.
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